Today I’m going to talk about transitioning from the 2-Weeks Quick Results Diet to the Round Diet. Drink lots of water and go for a walk in the morning and do some other form of exercise at home (see videos below). Go food shopping on a day like a Sunday so you have all the ingredients and baggies or containers for snacks and lunches on the go.
Broil or bake a bunch of chicken, chop cabbages and lettuces, mix them, and then store the mixture in a container in the fridge for salads during the week — like a chicken salad. On this blog you can also find a free day-by-day 28-Day Round Diet, where you will find links to each day. You are on the home stretch to instill new Round eating and exercising habits, also known as a Round lifestyle. If you do not keep health in mind and take diet pills or any other silly methods to get in shape, know that your success will be fleeting.
Your body is shrinking into a new size and curvy new shape as you combine eating Round with a regular Roundercising plan that works for you.
You are enjoying writing in your Diet Diary and notice that your cravings rear their ugly heads at certain times, like at the end of the day when you are tired and television commercials with dripping hamburgers call your name. You remember why you are dieting and eating healthy and recall that your life on this Round earth is a blessing and that you are in charge.
You know the day is coming in your future where you can say goodbye to your fat jeans and hello to your fit jeans — and wear smaller jeans for the holidays and thereafter. If you want to just eat healthy rather than lose pounds, you can eat the same foods as on the Round Holiday Diet, but increase your portions.
Special Round foods are combinations of Round foods that are meant to be eaten on special occasions, such as holidays, parties, and other celebratory events.
Pancakes, pizza, cookies, cakes, crepes, wraps, tarts, fruit pies, pot pies, souffles, quiches, muffins, deviled eggs (part Super, Animal, and Shaped Round–making this party favorite a Super Special Appetizer.
You’ll uplift how you feel right away without having to leave the comfort of wherever life is stressing you, like your office, living room or any other place you need to relax while out in the world. Bodybuilding suddenly lost it’s luster and I was no longer going to practically kill myself to win. All that trophy tossing aside, bodybuilding taught me that having a base of solid muscle makes it easier to stay in shape. Believe me, you will appreciate it now, but you will appreciate even more at my age where I see so many people give in and think getting older means being out of shape is part of the aging process. Move your body more, such as parking on the far side of parking lots and walking to your destination. Try a variety of Roundercises and give yourself time to learn how to move your body in new ways. If you belong to a gym, hire a trainer for a day or more to show you a combination of aerobic and strength training. Exercise while watching television, like doing pushups, crunches and lunges — no equipment needed other than your body and the desire for a shapelier and stronger body. Let’s take a look at the Round Holiday Diet in a nutshell so you can make sure you are following it to a Tee!
Super, Sliced and Animal Round foods like these are healthy Round foods that you should eat most of the time, dieting or not. These Shaped and Special Round foods are less healthy and should only be eaten on special occasions. Buy, in bulk, all the ingredients for your favorite menu choices so you can make all your meals and snacks for the week. Pick a Sunday or another day to cook as much as you can, then store meals and snacks in containers so you can take them with you to eat out in the world.
Soy sauce on vegetables and any Animal Round foods.Salsa on an omelet, chicken, fish, beans or a salad. Plain yogurt mixed with blueberries or enjoy as a yogurt mixed with lemon juice, a drop of honey and a sprinkle of fresh mint leaves mixed in as a dip for strawberries, figs, apples or banana slices. Spices on anything like basil in dressings, cumin, cinnamon and curry on chicken or veggies. Place each meal in attractive ways on pretty plates, and make sure you measure your food so you eat the correct portions. Be like the French, who are skinny, and sit down with family or friends to eat your food, and stop to appreciate the beauty and flavor of every bite you eat. Take snacks with you no matter where you are, such as small 2 to 3 ounce containers of nuts in your purse or car, an apple in your backpack or in a bowl in your office – especially if you are away from home for more than 2 or 3 hours.
Try some of these helpful tips to help you choose healthy, delicious, Round foods when dining out in the world. Start with a 15 minute walk, then add 5 minutes a day until you can enjoy a brisk walk for 30 minutes, 5 days a week.
A balanced Roundercise routine is a blend of Sweaty, Shaping, Stretching, Spiritual, Sleeping exercises, and a weekly day of rest. S is for Stretching Roundercises that make your body more limber, create healthier joints and prevent injuries.
S is for Sweaty Aerobic Roundercises that give you youthful endurance by strengthening your heart and lungs.
S is for Shaping Roundercises that add curves, strength & shape to your body, while also making your bones denser. S is for Spiritual Roundercises that help you become a sensuous whole person with a balanced body and mind. S is for Sleeping Roundercises that rest your body and mind, and help you feel relaxed and rejuvenated. A balanced Roundercising day might consist of a 10-minute Stretching warm-up, a 30-minute Sweaty morning walk, a 20-minute Shaping set of lunges and squats, a 25-minute Spiritual bubble bath, along with 8-hours of sound Sleeping. As a Rounderciser, to really change the shape of your body, not just the size, follow a Roundercise routine like the one below for the next 7 days.
Take time each day to imagine your fat cells shrinking and picture yourself looking and feeling strong, successful, lean and fit–and focus on your imagery throughout the day, especially when you find yourself turning to food for emotional reasons. Shrink Your Fat Cells: Imagine your fat cells as over-filled balloons that you can shrink by letting out the air.
See Your Slim and Fit Self: Imagine how you will look and feel when you are the fit weight you want to be. Put photos of how you want to look, or how you used to look that you still covet, on your fridge and mirrors. Say these affirmations every morning and every evening, and let them pass through your mind often throughout the day to impress these positive thoughts deep inside your brain so that you actually become all these things. To keep your own Round Diet Diary, follow these steps for each snack, meal and morsel that you eat.
Look at your diary often to look for patterns that might give you some insight on why and when you are triggered to overeat, eat the wrong food.
Use colored pencils, pens and other festive drawing and writing tools that you thought were just for kids. For instance, if you eat breakfast at 9am, your first snack at 11am, lunch at 1pm, middle snack at 3pm, dinner at 5pm, you would eat your last snack at 7pm, and be off to bed by 10pm. Relax with a Spiritual Roundercise, which provides you with focus, groundedness, clarity and centeredness over your life and body, resulting in a well-Rounded you.
Spiritual Roundercises include breathing practice, active mental training (like meditating and visualizing), massage, Mantram (the practice of repeatedly rolling over in the mind pleasant syllables, words or phrases that reduce negative thoughts), martial arts, posing,yoga when taken from a spiritual teacher, and relaxing in a sauna, steam, jacuzzi or candle-lit hot bubble bath. A too tight pair of goal jeans (or non-stretchy pants) to gauge your weight loss and for later to maintain your healthy new shapely body. A measuring tape to log baseline measurements for your hips, waist and any other troublesome body parts that only you worry about.
Sleeping, which is an integral Roundercise on the Round Wheel of Balance, gives your body time to repair itself and your mind time to organize all of the information that comes flooding into your brain everyday like this diet.
Sleeping Roundercises include listening to relaxation tapes, sleeping 8-hours a night, taking afternoon naps, dozing in a car, plane or train, sleeping late on weekends, catching up on sleep when changing time-zones, dreaming heavily, savasana at the end of yoga, sleeping extra when you are sick, along with lying in bed reading, waiting for your bed-mate or thinking about whatever makes you happiest. If you are dieting by yourself, consider finding a diet buddy for support so you don’t feel alone in your quest to be the slim and fit person you want to be. If you are already dieting with a buddy, pick up the phone now and let them know how much you appreciate their support. Laughter relaxes your whole body: A good, hearty laugh relieves physical tension and stress, leaving your muscles relaxed for up to 45 minutes after. Laughter boosts your immune system: Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies. White food: Do not eat white food, such as dairy, flour and sugar, with the exception of small amounts of Extra Round plain yogurt.
Negative voices: Know that you will succeed and do not listen to anybody who tells you otherwise–especially that little voice inside your own head.
About RoundoramaInspiring the world to take care of their bodies through food, fitness and fun! I’ll show you what to eat and other habits to change so that you can be a more well-Rounded eater. You know what to eat and that you need to make exercise part of your life, so that you change your body into one that is healthy, shapely and strong. It’s essential that you see this as a lifestyle, a new way to see food and that your health on the inside is as important as your health on the outside. As you start eating Round, exercising and visualizing your lean and fit body to make your jeans fit looser, your butt smaller, you will be free to rejoice. You rejoice at your humanness, and are thankful for being alive and you let the rest of your life unfold into as much goodness as you can stand. If you choose this route, keep in mind that most of time you will be eating foods that either naturally grow Round, on a tree, vine or in the ground, or can be sliced into circles from their natural Round shape, like a banana or cucumber.
If a food did not grow in a Round shape, on a tree, vine or in the ground, likely it is not something healthy and you should not eat it.Here’s an example of a snack that you can eat as a morning or afternoon snack. Of course, if you ever do see doughnuts, cookies or pizza growing on a tree, vine or bulb — bon appetit. Eat these some of the time, such as an evening out, a Sunday family dinner or when you have a craving for a Shaped food that you have not eaten for a while. It is, but not to the extent most people think, so get your butt up and moving as much as you can. Also use the chart below as a guide for the kinds of foods you can eat on any Round diet, whether you want to Round down, shape up or just be as healthy as you can be.
Once home with your Round Diet shopping haul, unpack your food and appreciate its natural beauty and Roundness.
As a Round Dieter you will want to cook and prepare your own food using fresh Round ingredients, including Round flavors like herbs and spices. Make sure you take at least 20 minutes to eat so that your brain has time to know that you are full and satisfied.
Remember to enjoy the taste and flavor of every morsel that passes your lips– and that guilt is not allowed!
Each day that you follow the Round Diet, you are letting air out of each fat cell in your body. Know exactly how you want to look and hold that picture in your mind–and think about it often. Look at them often, think about them often, and know that you are steps away from being that person. If you are crazy hungry, take a moment to say affirming words to yourself, take a walk, drink some tea or a glass of water. Often a diet buddy is right around the corner, like a friend, a co-worker, or a family member. Laughter improves the function of blood vessels and increases blood flow, which can help protect you against any heart problems. It contains food-like substances that do not grow on a tree, vine, or in the ground and may not actually be food at all. As your new Round habits take form over the requisite 28-days needed to instill a new habit, you will find it natural to see food by its Round shape and that will make it easier to visually see what is healthy and what is not. And please be aware that eating Round and doing Roundercising can have the side affect of making you sexier, slimmer and sexier, which can cause you to feel better about yourself so that you want to show off your new butt in a smaller pair of jeans.
Find videos, recipes, cartoons, and assorted eating and exercise tips and tricks so you can live a more fruitful life!
If you are doing this with your daughter, a friend or just by yourself, have fun making containers full of ready-to-eat or heat food. This is how you will also maintain your new body once you can slip into your smaller jeans that fit you perfectly. By keeping your body nutriented every 2 to 3 hours, you will keep you mind from wanting to devour everything in sight like a wild animal. Odds are that your flavor palette will become more natural after eating Round for 28-day, which means that you are likely not to have cravings for these Shaped and Special Round foods. Earlier that morning when I was posing in front of the judges I noticed one of them eating ice cream and not paying attention to me. And I don’t mean you need to be a beast or become muscular like some of those crazy looking bodybuilders still competing in what has become a freaky show. You can make choosing simpler by picking meals you would like to eat more than once this week. The center isles, also known as the creamy nougat of unhealthiness, are places to avoid, except to gather Round flavorings like spices, along with whole grains, nuts, olives, beans, and oils.
You can show off Round food, like apples and lemons, y putting then in bowls to brighten up your kitchen or dining room table. Know that if you are new to exercise that at first doing exercise can make you hungry, so start slowly and you will see yourself transform into a strong person, inside and out. Picture air seeping out of your fat cells as you exercise–inhale health and fitness, exhale unwanted fat. See yourself slipping into your smallest jeans and how you will feel wearing them out in the world. This may take time to adjust to, but keeping food from passing your lips late at night will make all the difference. When you pass by all those square, boxy, bagged, or any other kind of processed foods, you will no longer be fooled that they are even food. Save the hard liquor to very special occasions, and not while you are on the Round Diet — you will be in healthy eating maintenance mode soon enough.
If you have more Rounding down to do, feel free to continue on this diet for as long as you need to. I’d dieted for 2 months and worked out like a crazy person – I wanted their full attention for those few minutes. But you do need to become more active and let your body become firmer, your spine straighter and create as much of a fat-burning base while you are young so you can enjoy a lifetime of mobility and health. So go about your day and concentrate on your goals in life — especially now that you can step out in the world in smaller jeans. And keep in mind that that your real goal is to be healthy and look great in smaller jeans. Then that night during the show when the heavyweight was declared the overall winner, I was shoved aside and told to get out of the way while everyone took photos of the winner. This was at a time when the bodybuilding world was trying to decided which way to go – with a more muscular look or keep the femininity. When I got home I gathered all my trophies, ripped off the plates and tossed their hulking remains into the garbage.
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