I couldn't be happier about discovering for myself that anything is possible with the right mindset, faith, and a good plan. As of three weeks ago, I completely cut out wine, and I know that made a big difference in getting me unstuck after I spent a few weeks at 126 pounds. By the way, I had a couple of rough days near the end of February when I had cake (more than one piece) 3 nights in a row. I didn't miss a single workout, and if you asked my advice on how to transform, I would point to that as my key to success.
All of us on the boards know that you can't out train a bad diet, but when you stay faithful to the workouts you keep improving, and you get the feel good endorphins on your side. Of course it wouldn't be a TT contest without amazing support and inspiration from the great people on the boards. Success at TT has changed my life by giving me the courage to go after my other dreams with more gusto.


My ideal has become real, and I will never give up the great feeling I get from working out with Turbulence Training.
Seriously, I'm so glad I didn't listen to that silly little voice in the back of my head that said, "You've already transformed your body, and the closer you get to the last ten pounds, the harder it gets. I include this because it's important to realize that you can lose your way, get back on track, and get back to success. Every time I thought about or posted to another TT member, I knew I was helping myself as much as I was supporting them.
If I found myself struggling with cravings, I would lower my carbs and bump up the fat and protein a little, and that really helped.
Objects (and people) in motion tend to stay in motion, and it just feels so good to be in this positive groove. Just to know that we all wrestle with cravings, life, and stress, makes it easier to stay in the game.


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Comments

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    02.01.2016