The green tea benefits have been well known for many years, especially when it comes to its antioxidants abilities, general health benefits and even weight loss!
Advancements in nutritional science have now made available a far more bioavailable green tea extract that can magnify the green tea benefits even further!
Green tea contains a group of bio-active compounds collectively known as 'green tea catechins'. In this article we will examine the various health benefits of green tea, why a green tea extract provides significantly higher levels of the active ingredients compared to green tea as a drink and finally, how you can get a green tea fat burner to assist your weight-loss efforts! A substantial body of research now shows that one of the catechins found in green tea, epigallocatechin gallate (EGCG), can increase basal energy expenditure by around 4%! This means that if a person burns up around 1500 calories a day, they can increase their daily calorie expenditure by another 60 calories without exercising. The effectiveness of EGCG as a green tea fat burner results from its ability to inhibit the activity of the enzymes that breakdown norepinephrine.
However, the body is able to limit the amount of stimulation that occurs in the sympathetic nervous system by activating enzymes [monoamine oxidase (MAO) and catechol-O-methyl transferase (COMT)] that inhibit NE activity in the body. Some people may think that they can simply drink green tea instead of using the supplemental form in order to obtain the amazing green tea benefits. A research study was published on the health benefits of green tea in the Alternative Medicine Review in 2009.
Both groups followed a reduced-calorie diet (1850 cals for men and 1350 cals for women) for 90 days. After 90 days Group A (diet only) lost about 5 kilograms on average, whilst Group B (diet plus green tea) lost about 14 kilograms on average! That is a significant difference between the two groups, especially after only 90 days of use!
Furthermore, the Body Mass Index (BMI) changes between the two groups was also significant.
In addition to the impressive green tea benefits regarding weight, BMI and waistline measurement in the supplemented group, there were also green tea benefits associated with blood lipids as well.
Fasting Blood sugar levels were also better in the supplemented group compared to the control group.
A reduced fasting blood sugar level means that insulin levels were also reduced and the body's ability to burn fat as a fuel source would have improved significantly.
In fact, the researchers found that insulin decreased more than 36% in the supplemented group compared to almost 17% in the control group. Probably one of the most exciting results of this research, apart from the dramatic weight loss, is the fact that growth hormone production increased by 321%! Another important result of this research is the impact green tea has on cortisol production in the body. The results of the study found that by supplementing with the green tea, cortisol may be reduced by more than 23% compared to the control group who had a reduction in cortisol of a little over 13%.
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In the event the fat you’re attempting to lose is super stubborn, then its time and energy to bring in the heavy artillery. They are polyphenolic structures belonging to the flavonol family and they provide the health benefits of green tea. By stimulating the sympathetic nervous system, thermogenesis, the production of body heat, increases. Unfortunately though, they will need to drink 10-12 cups of green tea in order to obtain the same level of EGCG (around 300mg) that is contained in two green tea capsules! Both groups had 50 subjects each consisting of both males and females between the ages of 25 and 60.
These changes mean that significant reductions in heart disease risk in addition to improvements in overall health may occur by supplementing with green tea. This reduction of insulin may be another reason why the Phytosome Green Tea weight loss benefits were so significant.
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