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However, the body is able to limit the amount of stimulation that occurs in the sympathetic nervous system by activating enzymes [monoamine oxidase (MAO) and catechol-O-methyl transferase (COMT)] that inhibit NE activity in the body. Some people may think that they can simply drink green tea instead of using the supplemental form in order to obtain the amazing green tea benefits. A research study was published on the health benefits of green tea in the Alternative Medicine Review in 2009.
Both groups followed a reduced-calorie diet (1850 cals for men and 1350 cals for women) for 90 days. After 90 days Group A (diet only) lost about 5 kilograms on average, whilst Group B (diet plus green tea) lost about 14 kilograms on average! That is a significant difference between the two groups, especially after only 90 days of use!
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Fasting Blood sugar levels were also better in the supplemented group compared to the control group.
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In fact, the researchers found that insulin decreased more than 36% in the supplemented group compared to almost 17% in the control group. Probably one of the most exciting results of this research, apart from the dramatic weight loss, is the fact that growth hormone production increased by 321%! Another important result of this research is the impact green tea has on cortisol production in the body. The results of the study found that by supplementing with the green tea, cortisol may be reduced by more than 23% compared to the control group who had a reduction in cortisol of a little over 13%.
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