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The average weight loss to be seen with a colon cleanse is 4 to 8 pounds depending on how toxic you are and how long it is done.
Health and Wellness Videos(Documentaries) Reaping The Maximum Health Benefits From Both Diet and Exercise November 27, 2012 by Chad Jones Leave a Comment Last updated on: January 10, 2015 Ideally, everyone should perform exercise and eat a well-balanced diet. The combination of both exercise and healthy diet is the key to achieving an excellent degree of health and fitness.


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