It never seems to really work for the long term, and it doesn’t take into account high fiber foods will keep you far more full than foods without fiber, so you can eat up all your allotted calories and still be STARVING! Let me also point out that calorie-counting was only introduced a few decades ago, and before that people as a whole were much more slim, without obsessing about numbers, and also sticking to whole, unprocessed foods. You won’t look the same, either, if you consistently choose to eat 500 calories of foods that rob you of your Beauty Energy over 500 calories that give your body the vitamins, minerals, fiber, antioxidants, and plant-based protein it needs.
Some calories make you feel full while others don’t, so you’ll want to eat more and more when you eat certain meals or snacks (have you ever polished off a bag of chips without realizing it?). You could stuff your face with “diet” foods with little nutritional value or eat greasy junk foods until you hit your limit for the day, but how long would that last? Other foods, like the myriad protein bars on the market, are made with so many processed ingredients that while the numbers might add up nicely, calculation-wise, they’ll be so difficult to digest they won’t keep you youthful and energized in the long-run, which leaves foods for energy! If you get rid of all the things that are not promoting health—soda (even diet), refined carbs, refined sugars, consuming a lot of meat (acidic), and dairy—and replace those things with whole grains, fruits, and vegetables, your body will begin operating more smoothly and dropping some of the weight it’s been holding onto.
Dairy is difficult to digest as it is not a natural food for humans, and it is a top allergen. Vegetables and fruits, which are the focus of the Beauty Detox Solution are naturally low in calories.
Another Beauty Detox tip that seems obvious but is often overlooked on other diet plans is this: only eat when you’re hungry. Choosing whole, fresh, seasonal foods and combining them in a way that optimizes your body’s ability to digest them and remove old toxic buildup, as you learn to do in The Beauty Detox Solution, makes weight loss seem so easy compared to constantly tracking calories in foods that may or may not even be supplying your body with beauty-enhancing health benefits.
Eat great food, feel great, look great…be more loving to others but very importantly, yourself. Today I have apparently landed on this low (but healthy BMI) weight without even realising it. I think Kim’s program is revolutionary and urge everyone to try putting some of her principles into practice and seeing what happens. Just on your point about dairy, and cutting it out as you believe we cant process it in our bodies or digest it properly. Just have to say that I tried your raw cauliflower soup since you wrote how delicious it was. I thought I’d respond to your question because I have become a self-proclaimed expert on avoiding gluten after being diagnosed with Celiac Disease.
I think all of this is really on point…However, I think that folks should try to learn about the calories in food, because folks dont have a clue what they are eating in most cases.


Becareful with soy milk it has been known to cause breast nodules in women and problems with our reproductive systems. It must be nice not to have to count calories, but as someone with an endocrine disorder where it’s gotten worse as I hit 30, I have to!
It’s simply not a natural way of evaluating what to eat or when or if something is healthy or not. By sticking to the real foods and being more in tune with your body, you will not only stay slim but become more beautiful overall.
You won’t feel the same after eating 500 calories of French fries or cake as you will after 500 calories of a dish with high fiber quinoa and vegetables. Who wants to be hungry because they ate a 100-calorie package of chips or cookies made from refined carbs and sugars instead of something more substantial? You might lose a little weight, but your body would eventually rebel, either from fatigue and sickness from not having enough nutrition, or from causing you to break down and binge. Though it’s been promoted as a tool in fat loss for years, can actually make you gain weight. Keep it to a minimum so you’re not inadvertently adding a lot of fat and calories back into your diet.
Honestly, you shouldn’t be looking at too many labels because you won’t be eating many pre-packaged foods with the Beauty Detox diet. Simply training yourself to make better choices can encourage the pounds melt away without feeling like you’re on a diet.
I’m a full-time photographic model and 27 years old, but look younger now than I did at 24. My kitchen is stuffed with delicious foods, I go to restaurants like a normal person, and I simply read the ingredients lists in the supermarkets, not the nutriton informaton, because that’s all I need! Question though: I have hypoglycemia and have tried to eat mainly fruits and veggies, but my blood sugar dips so quickly when I have fruit.
Some foods, like those that contain MSG (more foods than you might think, including some diet frozen dinners!), actually increase your appetite.
They’re high in fiber so they’ll make you feel full even though you’re not consuming hundreds and hundreds of calories per meal. Don’t eat just because you feel that you “should” eat or because some diet plan said you need a certain number of snacks per day to keep your metabolism burning. I recommend half of a large avocado or one small avocado per day or one to two ounces of nuts and seeds per day, max.


Following Kim’s advice to clear my skin also resulted in me losing 7 lb straight off the bat. I wear a simple dusting of mineral face powder to work and am constantly complimented on my clear skin and muscle tone. Three days of eating MORE than usual (GGS before my old usual breakfast, big mixed salads before my usual lunch and dinner) and the lines around my eyes diminished more dramatically than they did when I started using Clinique.
Remove it from your diet (there are other health benefits to this, too, like reducing inflammation that causes chronic pain). When you replace the fatty junk foods with smoothies, salads, whole grains, and other healthy dishes, you’ll effortlessly cut calories without even thinking about it or needing to do the math.
If your body is still hard at work digesting the last meal you ate, the last thing it needs is a snack. Either way, if you do find yourself considering something with a label, look out for things like soy, wheat, agave, sugar, artificial sweetener, and high-fructose corn syrup. Along with ceasing to calorie count, I also ceased weighing myself, but randomly did it anyway a day or two ago and discovered that without even trying I’d dropped my weight back to what it was when I was 19! I have so much more energy and enjoy a better social life as well as getting (and being able to handle) more modelling bookings. When paired correctly, these foods also increase your beauty, energy, and vitality, and they help you lose weight by loosening up and removing the sludge that’s accumulated in your body over the years. They hide in unexpected places, including “health foods” (put down the protein bars with whey and soy isolates!).
I never thought this would be possible as I only maintained my low weight at age 19 through OBSESSIVE calorie counting. Part of the weight loss comes from cutting calories without obsessing about it because you’re eating so much good, nutritious food that fills you up without tacking on hundreds of extra calories the way the popular foods within the Standard American Diet do, but there’s so much more to it than that. I drank Diet Coke and instant coffee with skim milk and zero-cal sweeteners all day and poured fat-free mayo on everything. I bought special foundation designed for covering scars for photo shoots to cover my acne and struggled to carry bags to work. I was constantly hungry and tired, and whenever I ate something a few calories over my strict diet plan, my weight increased.




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