Perform the required number of repetitions for each exercise and then go straight into the next exercise. Place your feet one-and-a-half times your shoulder width apart with your toes turned out slightly. TIPS: Keep an arch in your lower back at all times, keep your head up and stay focused on a point in front of you throughout the entire movement. Stand in a split stance (one foot forward and one foot back) with feet about 2 times shoulder width apart. TIPS: Keep your back straight throughout the movement and keep your front knee slightly bent as you reach the top position.
Squeeze your calf muscles (back of your lower leg) as hard as you can when you reach the top position and hold. TIPS: Perhaps try lifting one foot off the floor and perform the movement one leg at a time.


Since the hips and thighs are the largest muscle groups being worked in this series of workout routines for women, it is important that they form the foundation of your weekly workout program.
Release the towel slowly allowing it to move away from your body in the exact opposite sequence (arms out first, shoulder blades move away from each other, lean forward slighlty).
To make this exercise easier bring your feet closer to your body or take make it harder move your feet further away.
Slowly lower the towel to the starting position with your partner maintaining the resistance. Have your hands supporting the weight of your head but don't use your arms to assist with the lift. Slowly lift your shoulders off the floor whilst keeping a gap between your chin and your chest.
Slowly lower back down to the starting position without letting your head touch the floor asnd repeat for 10-15 reps.


Crunch up so your back comes totally off the floor (You may need to use your arms to provide some momentum). Each Workout Routine for Women should be preformed on non-consecutive days to allow for sufficient recovery.
Workout Routines For Women Article Comments Not rated yetI tried some of the exercises above.
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