Most are restrictive and involve eliminating certain foods and in some cases complete food groups. They can lower your metabolism, especially if you cut back on calories and you if you do this often, your body starts to think there is a famine, so it will get very efficient at storing fat, which over time makes it harder and harder to lose weight.
The truth of the matter is that there are many different reasons why people put on weight and why it is so hard for some to lose weight. What some health care providers and people like myself recognize, is that weight-loss is a far more complex issue that is impacted by other things like stress, toxicity, hormones, inflammation, in-balances in the body, negative emotions and lack of self-awareness.
If you want to lose weight, the first and most important questions you have to ask yourself are: how motivated am I to really lose the weight; how committed am I to doing all that it takes and how willing am I to do the work? In my opinion, the answer to sustainable weight loss is getting healthy, because losing weight is a natural by-product of being healthy. My approach to sustainable weight-loss is to teach and empower people how to eat healthy, how to live healthy, how to be healthy and how to address any factors that might be preventing weight-loss.
Disclaimer: This information is not intended to be a replacement for professional medical advice, diagnosis or treatment for any medical condition.
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