Other excluded foods are sugars, coffee, caffeinated tea, stimulating beverages, alcohol, chocolate, refined flour, very hot spices, chemicals and preservatives, poultry, potatoes, and zucchini. The diet also allows you to consume certain fruits and vegetables such as tomatoes, eggplant, and peppers in limited quantities.
Diet guidelines are individualized based on factors such as climate, season, age, gender, activity, and health needs.
It should be noted, that there are some theories that macrobiotic diet can be used to prevent or cure cancer, however there are no serious scientific evidences to base this statement.
Finally general rule is the same as always: whenever you eliminate food groups, it can create deficiencies and affect your health.
Practitioners of the macrobiotic diet prefer locally grown, natural foods prepared and eaten in the traditional manner, such as baking, boiling, and steaming.
Possible lack of vitamins D and B12, iron, protein, magnesium and calcium if you are not careful.
Following a Chinese philosophy, macrobiotics states that every food is either a yin (cold, sweet, passive) or a yang (hot, salty, aggressive), but too much yin (meat or dairy) overstimulates the digestive system and tires your body and mind.
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