If you ever wonder how to lose weight quickly you should first ask yourself do you really make enough efforts for accomplishing this. You should always cook your own food, so if you have some snack or another meal you should always be sure it is a healthy food, instead of some low quality fast food. Go to the store and buy some tomatoes, cucumber, integral roll and a bit of baking, so much the better rather than buying some who knows what kind of burger-sandwich. Important to mention is that you should also try to stay in good shape and maintain your blood condition well, so it will not have an impact on your health.


Following this treatment you may do some exercise but know that during this period you may have some little chocolate snacks for an hour and a half before starting with the training. All the fats should be replaced with oil (preferably Olive oil), but don`t overdose with the oil when using it on the salad.
Eating White Bread is also a good way gaining more weight, instead use black bread with larger grains if possible. If you eat tuna or sardines, buy one with olive oil an also drain it good from the oil.





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Comments

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    17.03.2014

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    17.03.2014

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    17.03.2014

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    17.03.2014