How to Walk 20 Km a Day & Lose Weight by Julie Williams Walking for 20K means burning about 900 calories. Swing your arms vigorously at your sides, hold them in the air or extend them out to your sides.
Adding exercise to your daily routine will help, but if you want to lose more weight faster, reduce your regular diet by 500 calories each day.





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Comments

  1. Sibelka

    Single age group will fall can.

    11.06.2014

  2. 18_USHAQ_ATASI

    Is?directly affected by hormones, some want to know.

    11.06.2014