My goal today is not to pass judgment on the philosophical or spiritual aspects of adopting a raw food diet. A very interesting study conducted by researchers at Columbia University was published in April 2008.
The October 2005 edition of the Journal of Nutrition investigated the effects of a raw vegan diet on cardiovascular risk factors. What I’d like to see is a scientific study that explores the potential of a raw, lower-carb diet on cardiovascular health. Besides heart disease prevention, there are other health related reasons that prompt some people to adopt an uncooked diet.
These inconsistencies as well as a 2005 study linking raw veganism to lower bone density has led some natural health authorities, such as Dr. The key with raw foods is seaweed… a food we naturally ate for as long as humanity existed.
Raw food diet was first introduced in 1830 by the Presbyterian minister Sylvester Graham, who suggested this diet as a cure for the cholera which spread in America at that time. Eating fresh vegetables, fruits and seeds gives the body the necessary enzymes to get the metabolism moving. In a raw food died you will eat raw vegetables, raw or dried fruits, nuts, seeds (unsalted and unroasted), cereal germs, eggs, grain, natural cheese, fish and unprocessed meat. Raw vegetarianism – Almost everything has to be raw and the only animal products accepted are eggs and dairy products. Following a raw diet, the body will undergo a detoxification process which brings several side effects such as: headaches, drowsiness, the appearance of hives or rashes.
Critics warn people adopting the raw food diet 100% about that the toxins existing in some raw vegetables such as buckwheat which induces an increased risk of photosensitivity or the appearance of red spots on the skin, and the possibility of contamination by various viruses, parasites or bacteria found in unprocessed milk or meat.

Health DisclaimerAll material on this website is provided for your information only and may not be construed as medical advice or instruction. The intent of the trial was to determine the physical and psychological impact of a raw vegan diet on a group of patients residing at a holistic retreat (the Hippocrates Health Institute). The improvement in psychological health was a desirable change, but the lack of effect on inflammation and the minor decline in immune function were disappointing to proponents.
The definition of a raw food diet in this study was a menu plan consisting of 70% – 100% raw plant-based foods. Certain pain related conditions such as fibromyalgia and rheumatoid arthritis appear to respond reasonably well to short term raw veganism. Andrew Weil, to conclude that it’s probably best to eat a variety of fresh, raw foods and healthfully prepared cooked items as well. He stated that cholera can be prevented by eating fresh food, not complicated or compounded by culinary practices.
This enzymes are responsible for various biochemical reactions in the body such as the extraction of nutrients from the food we eat, removing toxic substances from the body, breaking down fat and the metabolism of proteins and starch. Moreover, strict diets may lead to deficiencies in calcium, vitamin B12, proteins and calories due to the reduced quantities found in the food consumed. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
Vegans make it a point not to include any animal products in their diets – no chicken, dairy, eggs, meat or seafood. By looking at the science behind this holistic movement, I think we can better understand it’s health promoting appeal or lack thereof. That version of a vegan diet brought about impressive reductions in LDL and total cholesterol while increasing the beneficial HDL cholesterol.

Any food treatment, by heating it or by adding chemical additives or preservatives, completely destroys enzymes, thus the food is only partially digested, allowing bacteria to break down proteins and produce health disorders. Those practicing a raw lifestyle take it one step further and attempt to primarily eat uncooked and unprocessed foods. Blood tests were conducted on all of the participants in an attempt to determine whether their diet was affording protection against heart disease. Probiotics, in and of themselves, have exhibited anti-inflammatory and immune modulating properties that may have contributed to the benefits in these patients. I personally have great respect for anyone who adopts a positive, challenging way of life based on strongly held beliefs. Maximilian Bircher-Benner opened in Zurich the world’s first sanatorium which used raw food diet at treatment. It’s a challenging diet that some outsiders view with admiration, while others see it as a fanatical way of living.
In 1930 the Swiss doctor Paul Kuschoff said, after research, that by eating raw food, unprocessed products or products cooked at low temperatures, the body stops producing white blood cells. Low levels of HDL cholesterol and B12 deficiencies are common characteristics of both raw and conventional vegan diets.
White cells or leukocytes are the natural response of the immune system to the action of various external factors on the body: trauma, infection, contact with toxic products, etc. As I learn more about this unique way of eating, I will certainly share any changes in my position with you.

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