These recipes allow you to enjoy the tastes and textures of your favorite foods, like pizza or cinnamon rolls, without the harmful effects of cooking or the use of refined processed ingredients. We all have different bodies and different needs – but I believe if you eat a sensible whole foods diet then you should get enough protein. If you are concerned that you aren’t getting enough protein you could always get your amino acids tested to see if you are low on anything.
If you scrimp on energy at breakfast time you’ll end up reaching for junk mid morning. Once you balance your sugar levels and eat a healthy diet you’ll start to notice the fat shifting. If you are struggling to know what to eat for every meal for weight loss and are in need of a detox you should have a look at my 7 Day Diet Plan for Weight Loss and Improved Health. This is a vegan smoothie, but if you don’t mind consuming animal products then I suggest you add some raw milk, raw eggs and grass fed gelatin to your smoothie for a massive protein boost instead of the pumpkin seeds.
This smoothie sounds delicious, but for me the calories equal more than I usually eat for a meal and a snack combined. Hi Susan, I’m guessing you would be eating animal products if you wanted to reduce your carbs and increase your protein without protein powder. Katherine, cow’s milk is a definite source of protein, but finding raw milk where I live is probably impossible.

If you have time, I’d love for you to share your recipe at my Motivation Monday linky. Can a low carb version of this shake recipe be made using stevia or other sugar substitute and lower carb ingredients?
I’d buy lots of good gourmet paleo foods on amazon plus a new food processor, glass storage containers and LOTS of ingredients!
Just want to point out that unless using dairy milk, or some type of protein-fortified dairy-free alternatives, the protein content of this recipe will be WAY less than the 25 g promised, even with the spinach. I do have to apologize, once I calculated the whole smoothie (including all the fruit), it did get much closer to the 25g protein promised (23.9g). I’m sensitive to pumpkin seeds, can I use a combination of sunflower and chia seeds and still have enough protein? I’ve been meaning to do a before and after for a while, and this Thanksgiving seems like the perfect time! A world where I can eat as much carbs as I want, as much food as I want, and easily maintain a fit body. But more importantly than weight loss is the energy and happiness that comes with eating a high carb vegan diet.
Can be confident that it will bring various benefits to your athletes, especially endurance athletes, are prone.

This is a diet that includes whole living foods but leaves out the meat and dairy products. If you are a vegan you do have to be more careful about getting your protein – but before you reach for the protein powder, did you know how good the simple pumpkin seed is for you? Here is a break down of the nutrition in this natural protein shake: The 25 grams of protein in this smoothie is based on all the recommended ingredients including the spinach. Yes, the calories are high, though I find if I eat a filling meal especially for breakfast, I don’t need a snack in the morning. A minimum of 14, and more accurately 21grams of protein, in a 300 calorie smoothie is high protein.
This vegan weight loss plan produced results top, Lose weight without hunger with a healthy vegan diet. But if you’re just trying to avoid protein powders and all their extra ingredients, gelatin is the way to go. My breakfast usually consists of whole milk plain stoneyfield yogurt with my homemade coconut oil granola and a banana with peanut butter on it.

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