Inflammation is the cause of most illness, and yet inflammation in sunlikely to be a word that springs to mind when it comes to considering weight loss and even our health.
But the fact is inflammation is linked to everything from obesity to chronic illness and aging. We removed WIFI and chose to use an Ethernet cable which not only lowered the EMF’s but gave us a better internet connection.
The sugar you eat, the unhealthy oils that are in pre packaged foods, food allergies, chronic stress, lack of exercise and hidden infections all trigger inflammation in your cells and tissues. If not addressed this inflammation leads to heart disease, cancer, diabetes,  headaches and weight gain.
Being fat is being inflamed.  Following an anti-inflammatory diet will help reduce inflammation, excess swelling and fluid that accumulates in your tissues. Shirley Plant has learned through personal experience how hard it is to change your life for the better. Thanks to an extensive educational background and a passion for helping people find food alternatives that fit their unique requirements, Shirley has earned a reputation for excellence in dietary design. Shirley is the author of Finally… Food I Can Eat—an inspirational dietary guide and cookbook for people affected by food allergies and intolerances.
As a nutrition coach, Shirley offers her clients and their families a rare understanding and unique expertise that few people can match. If you’re worried about having to give up the sweet stuff, don’t fret!  There are so many options out there to still enjoy some of that sweetness – just in a healthier, smoothie sort of way.
It Works Global Greens on the Go is perfect as both a stand-alone nutritional supplement (just mix with water or your favorite natural juice such as orange juice or grapefruit juice) or as an add-in to your existing smoothie recipes. Any references to income on this site represent average earnings and do not guarantee that any amount will be earned. Also, I have been drinking this myself and have already lost 3 pounds….simply AMAZING!!!
Benefits of Lemon – they are full of Vitamin C and lemon juice is a digestive aid and liver cleanser.
Benefits of Cucumber – Did you know that cucumber actually has 95% water content that is actually more nutritious than plain water?! Benefits of Lime – The citric acid  in lime is an excellent fat burner and is full of antioxidants.
Thanks for reminding me of this drink–as soon as I saw it I remembered SASSY Water (I think that is what is was called).
Mint is an acid and Lemon and Lime are Extremely acidic – so please be careful drinking this. Lemon detox diet, originally known as The Master Cleanse, is a popular diet for natural cleaning of your body.
All substances that are taken, no matter natural or produced, are generated in body – the rest is eliminated. Many research has shown that just because of the above mentioned, the body needs abstention for hard food. NOTE: For those who practice this diet, for the first time: You can practice this diet only three days, not more than that!!! For the rest who have tried and have success: You can practice lemon detox diet for in 14 days.


You will be suppressed by the fact how well you will feel after the detoxification process.
However when your body experiences chronic inflammation this is what contributes to weight gain and disease.
Medication did little to help and I was concerned about taking anti-inflammatory medications because of their side effects. I drank ginger tea daily and added in more organic greens, healthy oils, avocados, coconut milk, ginger and turmeric to my menu planning.
We also lowered the EMF’s ( electrical magnetic fields) in our home by removing cell and portable telephones, returning to a corded phone. Diagnosed with Chronic Fatigue Syndrome and multiple food and environmental allergies 25 years ago, Shirley knows all about challenges—including how to plan creative, nutritious, and affordable menus that avoid common foods such as dairy, eggs, corn, soy, gluten and sugar. She is recognized as a menu-planning expert through her company Delicious Alternatives and has also written articles for Eco- Sense, the Celiac News, Kris Carr’s Crazy Sexy Life blog, MindBodyGreen, Elephant Journal and Total Fit Magazine. Her pleasant and caring manner, her own experience as a food-allergy sufferer and her creative design flair, makes Shirley, Delicious Alternatives and her cookbook Finally… Food I Can Eat, offer hope for clients struggling to find the light at the end of a dark dietary tunnel.
Friends so Now I have this delicious Green Smoothie Recipe for you.  This Green Smoothie takes just a couple minutes to make, and it is dairy free and vegan. If you eat (in this case drink) the same thing day in and day out, you’re going to get bored and will be a lot more likely to just stop trying. The Greens product helped me to kick my caffeine habit and provides me with the nutrients I need, keeps me energized and “regular”.
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I do enjoy writing but it just seems like the first 10 to 15 minutes are lost simply just trying to figure out how to begin. This detoxification process lasts 10-14 days.  It is a low calorie regime that will provide only 600 calories daily but will not provide the proteins, fats, B-vitamins, minerals and fibers needed. This is a short period that will give you fast result in the lose weight process and in the body detoxification process. After you throw away toxins, your body will take back the ability to function on the optimal level and many diseases will be prevented. Shirley has given seminars on food allergies, cooking and menu planning at Health Clinics and Natural Health Food Stores. I have used ingredients like spinach, fruit, and coconut milk in this Weight Loss Smoothie. It is so perfect for busy mornings as it takes a couple minutes to make. It also takes a willingness to make better choices when it comes to what goes into your body. In this case, your best bet is to skip sugary fruit juices and replace them with water instead.
Apples, strawberries, blueberries, pineapple, oranges, kiwi, and watermelon are a few of the yummy choices you’ll be able to add to your smoothie to get all the nutrition and fiber along with the sweetness.
You’ll probably lose more weight if you replace every meal with a smoothie because most fruit and vegetable smoothies don’t contain a lot of calories.
Gather some fun smoothie recipes together and start your healthy weight loss program today.
I always love drinking detox drinks especially during the Summer (see my Stress Relieving Detox drink here) so I have no problem drinking this refreshing drink.


Then add these special ingredients like ginger (which helps calm your GI tract) and you’ve got an awesome detox. Be ready in following few days to consume only a colon cleansing drink and the lemon detox diet recipe. The fruits mentioned are packed with hydrating properties and can be helpful to improve detox effects. Combine reds with tomatoes and peppers, yellow from lemons, green from celery, parsley, cilantro, and romaine, and orange from carrots. A good way to heighten the effects of this tea is to add in banana for fiber and potassium, and Greek yogurt for protein and a very smooth texture in your detox water. She offers online programs like The Gluten Free Sugar Free Way where she helps people to remove gluten, dairy and sugar from their diets, the healthy way.
Adding smoothies to your diet is a great way to start & to help you get into  healthy eating habits.
You will avoid the extra calories, and if you struggle trying to get in your eight glasses of water a day, using water in a smoothie is an easy and tasty way to help increase your intake. You can play around with lots of different ingredients to come up with your own creations and keep from losing interest in this healthy food. But it’s important to make sure you’re getting enough calories and nutrients  every day, too.
What’s nice is that is makes a good amount and you drink 2-3 glasses a day which means it will last you  a few days. Mango is packed with vitamin and minerals, and pineapple scores high in vitamin C plus immune-boosting factors.
Again, pineapple is pakced with vitamins and minerals to help you achieve a healthier and thinner you.
Her yearly Eat Real Food Online Health Summit is a free 7 day Summit where she and medical experts share their knowledge on how food plays a role in your health. Be sure to talk to your doctor or other health professional before making a decision to replace meals with smoothies as a method to lose weight.
Therefore, you are less resistant to toxins that are everywhere, even in the air and water we drink. According to your needs you can take it two times per day – in the morning and before sleep. For best results, soak the ingredients in water overnight, this will ensure that the water has fully absorbed the nutrients from the ingredients. Choose ingredients carefully to include plenty of healthy fats, good carbs, and protein to feed your body a balanced diet and to help boost your metabolism. They are part of our daily nutrition and have negative effects on kidneys, liver, lungs and skin.



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