Boil the potatoes in lightly salted boiling water for 3-4 minutes, then drain in a colander. Explore the BBC News News Sport Weather Shop Earth Travel Capital iPlayer Culture Autos Future TV Radio CBBC CBeebies Food iWonder Bitesize Travel Music Earth Arts Make It Digital Taster Nature Local Terms of Use About the BBC Privacy Policy Cookies Accessibility Help Parental Guidance Contact the BBC Advertise with us Ad choices Copyright © 2016 BBC. Macros (with MY ingredients): 109 calories, 12 g protein, 2g fat, 6g net carbs (5g fiber).

Fluff up the edges using a fork, then season with salt and pepper, spray well with cooking oil spray. Mix them around, spray with more cooking oil spray and roast for a further 25 minutes, until golden-brown all over.

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