Foods can be low in fat but still have a relatively high calorie count if they have high levels of sugar. The consumer body's overall advice for people trying to lose weight or maintain a healthy weight is to read food labels carefully, particualry labels related to calorie content (sometimes calories are listed as kcals – 1,000 calories – so a kcal of 1.5 would be 1,500 calories).
The researchers listed the calories, and fat, salt and sugar content, of various foods, showing that many low or reduced-fat options offer only small reductions in the overall calorie count. See the comparison results on the Which? The consumer survey showed that 60% of participants reported eating low-fat, reduced-fat or light foods under the misconception that they are automatically healthier.
The researchers also point out that products labelled as reduced fat, light or lite only have to contain 30% less fat than the standard versions, yet this was understood by only 16% of people surveyed. Always read the label: How low fat can still mean high calories (and most of us don't know the meaning of 'light' food options). With an account you can keep track of pages on the site and save them to this tab, which you can access on every page when you are logged in. As quoted from the pages of The Guardian, in this study 148 obese adults were asked to reduce the consumption of saturated fats such as meat, milk, and butter. The group that runs the low-carbohydrate diet to replace the calories with sweet consumption of processed foods with cheese and red meat, as well as fish and nuts. It’s probably not something you think about every day, whether or not the foods you are eating could contain carcinogens, but with almost 1.5 million people diagnosed with some type of cancer just last year, perhaps it’s time to look at what is in our foods that could be causing such a huge number of new cancer patients. Those little bags of popcorn are so convenient to just stick in the microwave, you wouldn’t think for a minute that they could be dangerous to your health, but they are.
Fruits that are non-organic are contaminated with some very dangerous pesticides such as atrazine, thiodicarb, and organophosphates, as well as high nitrogen fertilizers. A 2009 study found that when pregnant women drank water contaminated with atrazine, their babies had reduced body weights.  Were you aware that the sewage from cities in the USA (nicely called bio solids) is used in the fields of farms in the USA as a form of fertilizer?  You will never find organic food being cultivated in composted human sewage waste!
Conventional foods are also subjected to an enormous amount of these types’ chemicals as well as hormones, to make the fruit and veggies grow bigger. A study published in May of 2013 by the Proceeding of the National Academy of Sciences showed that BPA actually affects the way genes work inside the brain of rats.
Tomatoes are exceptionally dangerous due to their high acidity, which seems to cause BPA to leech from the lining of the can into the tomatoes themselves. Researchers who wrote in the journal of BMC Medicine said that the excessive salts and chemicals that are used when making processed meats are damaging to your health.
All these processed meats contain numerous chemicals and preservatives, including sodium nitrates, which make them, look appealing and fresh but are well known carcinogens.
Although fish sounds like one of the healthiest foods possible, farmed salmon is one you should avoid. These fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens.
Also, due to their diet, they have less of the healthy omega-3 that we think we are getting when we consume fish. Yes, we know, potato chips are cheap, great tasting, quick snack, however, the negative effects they have on your body may not be worth the little bit of pleasure you derive from these crispy snacks. Potato chips have artificial flavors, numerous preservatives, and colors as well, which is something else your body doesn’t need. It’s hard to say no to your kids demands for chips sometimes, therefore, as a sneaky alternative, buy them baked potato chips or tortilla chips which are at least lower in both fat and calories.
Hydrogenated oils are used to preserve processed foods and keep them looking appealing for a long as possible. Foods that are cured by use of nitrates or nitrites act as preservatives as well as adding color to the meat. Smoking foods such as meat or nuts causes these food items to absorb considerable amounts of the tar that smoke produces. There is overwhelming evidence that eating these types of foods greatly increases the risk of colorectal cancer and higher rates of stomach cancer. Most of you have already heard by now that white flour is not a good thing, but you most likely have no idea just how bad it really is for your health. The EPA states that chlorine gas is a dangerous irritant that is not safe to inhale and in large quantities can be lethal. Genetically modified organisms, more commonly called GMO’s, are foods that have been modified by chemicals and grown with chemicals. GMO’s do not have to be listed on food labels, so read carefully and look for labels that state the food is GMO free.
Refined sugars are not only known to spike insulin levels, but also to be the most preferable food for cancer cells, thus promoting their growth. Most people use artificial sweeteners to either lose weight or because they are diabetic and must avoid sugar. In fact, artificial sweeteners actually make it even more difficult to control their blood sugar levels and worsen conditions that are related to diabetes such as cataracts and gastro paresis. Not to mention that artificial sweeteners inhibit your body’s ability to monitor its daily calorie consumption and make the body crave even more sweets.
There is mounting evidence that the chemicals that make up these sweeteners, especially aspartame, break down in the body into a deadly toxin called DKP.
Diet foods, including frozen foods, or prepackaged foods labeled as “diet” or “low fat”, including diet sodas, generally contain aspartame, which is a chemical, artificial sweetener that we talk about in detail above. All “diet” food is chemically processed and made from super refined ingredients, excessive sodium levels, as well as artificial colors and flavors to make it taste good.  Don’t ever forget, artificial anything is NOT real food!  Although the FDA says that all these added chemicals are safe to eat, you might want to take their advice with a grain of salt.


There have been many studies that show that these additives, for some people, can actually be addicting.
An American study that followed the diet and lifestyles of more than 200,000 women for almost 14 years found that postmenopausal women who drank one drink per day or less had an almost 30 percent increase in breast cancer rates compared to women who did not drink at all.
However, in a study done over a 10 year period, eating red meat every day, even a small amount, such as that quarter pound hamburger you like to enjoy at lunch, increased a man’s risk of dying from cancer by 22 percent and a woman’s chance by 20 percent. Perhaps you heard about the recent study that was published in May in the American Journal of Nutrition?
Loaded with sugar, sodas are an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity.
Although sodas are not a direct cause of ulcers, they are known to irritate and make those with ulcers have more pain. It is also likely that some people actually consume more calories while eating low-fat foods because they eat more of it than they would of a full-fat version. Some cheeses, for example, have 30% less fat than their standard version but are still high-fat products.
Meanwhile, they were also asked to reduce the high carbohydrate foods such as white bread, sugary cereals, and other processed foods.
Both groups also had better cholesterol levels, reduced body fat, and muscle mass is more dense. Actual results may vary per individual, and should be used inconjunction with a proper nutritionally balanced diet plan and exercise regime. Here is a list of the top 10 foods that you most likely consume every day that may contain carcinogens or be suspected of causing cancer.
Although every manufacturer uses slightly different ingredients, most of them use soybean oil (a GMO product) as well as various preservatives such as propyl gallate, a chemical that is causes stomach problems and skin rashes. Use of this chemical caused Conagra Foods to remove it from their brand of popcorn, ACT, because it was causing lung diseases in the workers at their factory. This is a weed killer that causes severe problems in humans, especially in our reproductive capabilities. Apples are probably the worst offenders with pesticides showing on more than 98 per cent of all apples tested.
Even the FDA agrees that there is a problem with BPA as it is supporting efforts to either replace or at the very least, to minimize the amounts found in canned foods.
The level of BPA can be so high in fact; you should seriously consider not feeding them to children. This is a long list that includes, but is not limited to, sausages, hot dogs, bacon, most lunch meats like bologna or pimento loaf. The study showed that 1 in every 17 people who were involved in the study died and those who ate 160 grams or more of processed meats increased their risk of early death as much as 44 percent within 12 years as opposed to those who ate 20 grams or less. Smoking meats seem to be particularly bad as the meat picks up tar from the smoking process. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than wild salmon. Studies have also shown that farmed salmon contain high levels of PCB’s, mercury, and cancer causing dioxins.  Avoid farmed salmon and buy it canned or look for labels in your market that state the fish you are buying is wild sockeye salmon. A study done in the New England Journal of medicine found that eating just 1 once of potato chips per day caused an average 2 pound weight gain in one year. Vegetable oils cannot be extracted naturally like butter is, vegetable oils must be chemically removed from their source, and then they are changed to be more acceptable to consumers. An excess of Omega- 6 fatty acids cause health problems, such as heart disease and in increase in various cancers, especially skin cancer. Hydrogenated oils influence our cell membranes’ structure and flexibility, which is linked to cancer.
Although nitrates do not cause cancer in and of themselves, under certain conditions these chemicals change once they are inside the body into N-nitroso composites. By avoiding refined grains such as white flour, you can avoid, or at the very least, starve tumors. The only human study ever published showed that those foreign genes that are present in GM food transfer to the DNA in the bacteria in our digestive systems. And since cakes, pies, cookies, sodas, juices, sauces, cereals, and many other extremely popular, mostly processed, food items are loaded with refined sugars and HFCS in particular, this helps explain why cancer rates are on the rise these days.
The main problem in all this is that there are numerous studies that show people who consume artificial sweeteners on a regular basis, such as in sodas, or coffee sweeteners, actually gain weight.
Sometimes aspartame has been found to cause convulsions, which some people will mistake for an insulin reaction. When your stomach processes this chemical, it in turn produces chemicals that can cause cancer, especially brain tumors. There are numerous studies showing that aspartame causes many diseases and sicknesses such as cancers, birth defects, and heart problems. While a moderate or low consumption of alcohol can be healthy and lead to a reduced risk of heart disease, excessive drinking is known to cause heart failure, stroke, and sudden death. You can still enjoy that glass of wine with dinner, but, for your health’s sake, no more than one! There is evidence that shows that red meat is actually a good thing in your diet, in small, infrequent amounts, Grass fed beef contains conjugated linoleic acid that actually fights against certain cancers. A separate research study has shown that eating a lot of red meat increased the risk of breast, prostate, and colon cancer.


Save those steaks for a once in while treat and be sure you are consuming grass fed, organic beef for your best health. It found that people who consumed more than one soda per day had a higher risk of stroke than people who did not drink sodas. Drinking large amounts of this rapidly digested sugar causes your blood sugar to spike which can lead to both inflammation and insulin resistance.  Soda is often the root cause of gastro-esophageal reflux disease, which is when the contents of the stomach leak into the esophagus causing not only pain but an actual burning of the esophagus from stomach acid. Sodas also contain artificial colorings and food chemicals like derivative 4-methylimidazole (4-MI); no wonder soda pop has been shown to cause cancer.
Today it gave a breakdown of its research into the calorie, fat, sugar and salt content of leading brands and supermarkets' own brands of various food items, including cheese, margarine, pizza and chocolate snacks. There is no calorie restriction, but the second group was able to cut 500-700 calories per day. Low carb low calorie diet was defined as an intake of 40 grams per day, while the low-fat diet means 30 percent of fat per day, in which saturated fat to less than seven percent of the total.
It’s lined with a chemical called perfluorooctanoic acid ( PFOA). This is a toxin you can find in Teflon also.
Now they don’t actually say they are using GMO corn kernels, but that’s because the government says they don’t have to. Fruits with a 90 per cent positive rate of pesticide residue included oranges, strawberries, and grapes. Due to FDA laws, there are no standards for labeling BPA so simply because a can does not say it has it does not mean that it does not contain BPA.
Besides being full of trans-fats which can cause high cholesterol in most people, they have excessive sodium levels which, for many people, cause high blood pressure. It’s this N-nitroso that is associated with a greater increase the risk of developing cancers. Meats such as bacon, sausage, bologna, and salami are high in fat and salt.  Pickled foods are also very high in salts. Mills are no longer content with waiting for their flour to whiten with time; mills now bleach flour with a chemical called chlorine gas. White processed flour has a very high glycemic rate which quickly raises the blood sugar level and insulin levels, which can be a direct cause of diabetes, not to mention it is believed that it spreads cancer cells by feeding the cells directly. ALL rats showed damaged immune systems, pre-cancerous cell growths, along with smaller brains and livers, in just the first 10 days of the project. Well, that actually makes sense because if you become addicted to these foods, the companies making them are certain to score a lot of money, aren’t they? In 2007, experts working for the World Health Organizations International Agency for Research on Cancer looked at the scientific evidence regarding cancer and alcohol use from 27 different studies. This study showed that the long term consumption of red meat significantly increased the amount of colon cancer found in the subjects studied. However, another assumption says low carb low calorie diet can actually be more effective for weight loss than low-fat diet. After being heated, this toxic chemical is known to cause infertility and cancer in lab animals. American consumers believe that the FDA has approved these GMO foods and this is simply not the case.
Unfortunately, almost all grains, including soybeans, wheat, and corn, have been grown via GMO’s.
In order to proliferate, cancer cells seem to prefer feeding on fructose-rich sweeteners like high-fructose corn syrup (HFCS); the reason is that HFCS is being metabolized by cancer cells most quickly and easily.
They found sufficient evidence to state that excessive alcohol use is the main cause of mouth, esophagus, liver, colon, mouth, rectum, and female breast cancers.
On the other hand, the long term consumption of fish and poultry appeared to be protective in nature.
Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world.
Both website are dedicated to educating and informing people with articles on powerful and concealed information from around the world. You can do this in the form of supplements and grass fed meats, also fatty fish such as salmon and mackerel are a very good source of Omega 3. I have spent the last 36+ years researching Bible, History, Alternative Health, Secret Societies, Symbolism and many other topics that are not reported by mainstream media. To that end, the Institute of Medicine recommends taking no more than 35 percent of calories from fat. You should consult with a healthcare professional before starting any diet, exercise orsupplementation program, before taking any medication, or if you have or suspect you might have a health problem. Our dietary supplements are not recommended for persons under the age of 18 unless recommended by a GP. Reducing fat intake 35-40 percent of total calories is 15-20 per cent shown to lower total cholesterol and Low-density Lipoprotein much as 10-20 percent.



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