Another very important part of raw diet food is antioxidants which help to prevent growing old prematurely and assist the immune system to fight disease. My friend Kimberly was making yet another series of desperate New Year’s weight loss resolutions.
But then I got sick and tired of being sick and tired, and since then, I’ve made it my life’s work to learn everything there is to know about belly fat.
That’s exactly what happened when last summer I shared Zero Belly Diet with a test panel of more than 500 people, some of whom lost as much as 16 pounds in just 14 days, and up to 3 inches off their waist. The secret to Zero Belly Diet is the new science of nutritional genetics, the study of how our genes are turned on and off by the foods we eat.
And keep your waistline toned and tight—in record time—with the essential 10 Best Foods for Rapid Weight Loss. Zero Belly Diet panelist Martha Chesler did just this as part of her Zero Belly program, and the results were astonishing.
Naturally sweet oatmeal recipes in Zero Belly Diet were the key to test panelist Isabel Fiolek’s dramatic 13-pound weight loss.
So cook up some oatmeal—try making overnight oats, if you're short on time in the morning—and top it with some fruit.
For test panelist June Caron, incorporating fresh produce like avocados was a life-changing lesson from Zero Belly Diet. Test panelist Bryan Wilson, a 29-year-old accountant, lost 19 pounds and an astounding 6 inches from his waist in just six weeks on the program, and he attributes his success to the Zero Belly shake recipes in the program. Protein drinks are great ways to get a monster dose of belly-busting nutrition into a delicious, simple snack. Start each day by making a large pitcher of “spa water”—that’s detox water filled with sliced whole lemons, oranges or grapefruits—and make a point of sipping your way through at least 8 glasses before bedtime. The three major ingredients of a perfect Zero Belly meal or snack are protein, fiber and healthy fats, and all three can be found in abundance in a good trail mix. The short circuits in Zero Belly Diet offer a variety exercises that blast your core without relying on traditional sit-ups—easy enough to squeeze in before dinner in the comfort of your living room. Keep blasting fat and watch this video with essential flat belly exercises and the guaranteed 11 Eating Habits That Will Uncover Your Abs. If you’re taking lots of vitamins and probiotics each day, you may want to reevaluate your strategy. It makes scientific sense, also: A recent study found that antioxidants in cocoa prevented laboratory mice from gaining excess weight and actually lowered their blood sugar levels. Leafy greens like collard greens, watercress, kale, and arugula may not be on your everyday list, but they all contain a compound called sulforaphane. LOSE UP TO 16 POUNDS IN 14 DAYS with Zero Belly Diet—the New York Times bestselling book from Eat This, Not That! Do you know that the body needs thirteen essential vitamins in order to stay healthy and fit? You must have heard a lot about these, but you might not really realize what they can do for the body. It is just a matter of adapting food habits and exploring the many foods that are more delicious when eaten raw.
Obesity shortened my own father’s life, and for most of my childhood I struggled with an extra 25 pounds as well.
But nothing in my 20 years of health journalism has prepared me for the groundbreaking research that has emerged in just the last year—new science that shows exactly how we can turn off our fat genes and lose weight almost automatically.
Simply making a handful of tweaks to your diet and lifestyle can help improve your gut health, dampen inflammation, turn off your fat genes and start your body shedding fat—in particular, the fat belly—almost automatically. That means Pink Lady over Granny Smith, watermelon over honeydew, red grapes over green ones.
First, they’re packed with heart-healthy monounsaturated fats that dim your hunger switches; a study in Nutrition Journal found that participants who ate half a fresh avocado with lunch reported a 40 percent decreased desire to eat for hours afterwards. But most commercial protein shakes are filled with unpronounceable chemicals that can upset our gut health and cause inflammation and bloat. The muscle-building macronutrient is fundamental to the plan, and eggs happen to be one of the easiest and most versatile delivery systems in the universe.
Citrus fruits are rich in the antioxidant delimonene, a powerful compound found in the peel that stimulates liver enzymes to help flush toxins from the body and gives sluggish bowels a kick, according to the World Health Organization. Within six weeks of incorporating the mini circuits, test panelist Krista Powell lost 25 pounds—and she was finally able to dress in a way that reflected her true sense of style: “I’d avoided wearing high heels because the extra weight made my knees hurt so bad. Increased levels of B vitamins have long been associated with a higher prevalence of obesity and diabetes, perhaps because megadosing triggers our fat genes. It was the balanced, “zero sacrifice” approach that helped test panelist Jennie Joshi finally lose her pregnancy weight. And another study at Louisiana State University found that gut microbes in our stomach ferment chocolate into heart-healthy, anti-inflammatory compounds that shut down genes linked to insulin resistance and inflammation. But the farmed salmon you get at the local market might not be the best bet for your belly.
You already know that peanuts give you belly-slimming monounsaturated fats, tummy-filling fiber, and metabolism-boosting protein.
This nutrient has been shown to act directly on the genes that determine “adipocyte differentiation”—basically, turning a stem cell into a fat cell.
It’s so volatile that exposing it to even indirect sunlight will result in its depreciation. Finding raw food recipes that are appealing to you will really help in harvesting the essential vitamins that your body needs. This is because the fat burning property of the antioxidants will increase your body’s metabolism, creating heat which in turn burns calories, melting fat in the process.
In less than six weeks on the program, Martha dropped over 20 pounds and an astonishing 7 inches from her middle by combining the Zero Belly Foods with a pre-breakfast walk.
First, a recent study found that exposure to sunlight in between the hours of 8 am and noon reduced your risk of weight gain regardless of activity level, caloric intake, or age. Each provides insoluble fiber that helps reduce blood cholesterol and feeds the healthy bacteria in your gut. The higher levels of nutrients called flavonoids—particularly anthocyanins, compounds that give red fruits their color—calm the action of fat-storage genes.
Second, unsaturated fats like those found in avocados seem to prevent the storage of belly fat.
And the high doses of whey used to boost protein levels can amplify the belly-bloating effect. Mix up your own high-protein snacks from a selection of nuts, seeds, unsweetened dried fruit, and dark chocolate pieces. Trying to squeeze a trip to the gym, with a shower and change of clothes, into a hectic schedule—especially around the holidays—can make even the most dedicated fitness buff into someone, well, less buff.
A daily multivitamin is probably fine, but don’t try to convince yourself that more is better. In just over a month on Zero Belly Diet, Jennie lost 11 pounds, “and the pregnancy pooch is leaving!” she said.
The cold-water fish has a well-deserved reputation for packing plenty of heart-healthy omega 3 fatty acids—1,253 mg of the good stuff, and just 114 mg of inflammatory, belly-busting omega 6s. But peanuts have a hidden weapon in their weight-loss utility belt: Genistein, a compound that acts directly on the genes for obesity, helping to turn them down and reduce your body’s ability to store fat. Vitamin C can help you look younger because of its ability to stop the wrinkling of your skin.
When processed in the body, it produces water, carbon dioxide and some nitrogen, supplying cells with enough energy to continue their metabolic functions. In vegetables they’re found in spinach, brussels sprouts, broccoli, onions and garlic to name just a few. Researchers speculate that the morning light synchronizes your metabolism and undercuts your fat genes.
By doing so, you trigger your gut to produce butyrate, a fatty acid that reduces fat-causing inflammation throughout your body. In fact, red-bellied stone fruits like plums boast phenolic compounds that have been shown to modulate the expression of fat genes. The Zero Belly solution: Try vegan protein, which will give you the same fat-burning, hunger-squelching, muscle-building benefits, without the bloat. Choline, which is found also in lean meats, seafood and collard greens, attacks the gene mechanism that triggers your body to store fat around your liver. Make sure to include peanuts: they’re a top source of both genistein and resveratrol, two nutrients that help diminish the action of your fat-storage genes. But scientists in New Zealand recently found that men and women who engaged in three 10-minute exercise “hors d’oeuvres” before breakfast, lunch and dinner saw lowered blood glucose levels—a fat-busting benefit these folks showed all day long!
The fruit speeds up the fermentation process, leading to an even greater reduction in inflammation and weight.
But the farmed variety—and 90 percent of what we eat today is farmed—has a very different story to tell. And just a scant teaspoon of vinaigrette will help your body absorb the fat-soluble nutrients. And burning calories before you eat means you’re exercising in a fasted state—the energy you burn comes right from your fat stores, instead of the food you ate. In a Canadian study, researchers discovered that those whose diets were supplemented with insoluble fiber had higher levels of ghrelin—a hormone that controls hunger.
And the weight just keeps coming off!” Glowing skin, healthy nails and better sleep were Zero Belly bonuses, June said. One Zero Belly Diet recipe—a breakfast hash with sweet potatoes and fresh farm eggs—became test panelist Morgan Minor’s go-to breakfast, and after just 3 weeks on the program, the female firefighter lost 11 pounds and 4 inches from her waist! Your better bet is to focus on the Zero Belly foods to ensure your belly is getting plenty of love—and your fat genes are being cut off at the pass. Proper amounts of Vitamin C will have the cell powerhouse called mitochondria working at full power, increasing the processing of amino acids which generates heat, helping to melt lipids, commonly known as fatty acids. Vitamin B12 especially is responsible in the metabolizing of fat and carbohydrates, helping in the weight loss process. Before starting Zero Belly Diet, Martha’s heart rate would typically soar to 112 beats per minute (bpm) within moments of starting her exercise bike workout.
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