A high protein low carb diet plan is considered to be the most effective approach for weight loss. As the name suggests, a high protein low carb diet works by increasing the protein intake and limiting the carbohydrate and fat consumption. By limiting carbohydrates drastically to a small fraction, the body enters a different metabolic state called ketosis, in which it burns the body fat for fuel. Fish, cheese, fruits, or fresh green leafy vegetables such as spinach and lettuce, etc., are some of the best low carb foods to eat when following this diet.
Dessert: A? cup ricotta cheese with desired flavorings like sugar-free, flavored syrups, coffee and sweetener, unsweetened cocoa and sweetener (check carbs), or berries. Dinner: Roasted pecan salmon, A? cup steamed asparagus with lemon, A? cup brown rice with chopped red pepper, 1 cup mixed green salad with cherry tomatoes and light vinaigrette, 1 whole-grain roll. Lunch: Single slice of wheat bread with cheese and tomato toppings, vegetable salad, and milk.
Carbohydrates are necessary for the proteins to carry out the normal functioning of the body. Cardiovascular Risks: Protein rich foods are also high in fats, and hence increase the cholesterol levels. Cancer: What people fail to take into account is that foods rich in carbohydrates are also packed with various vitamins and minerals, which protect the body against cancer. Osteoporosis: High intake of animal protein results in excretion of more calcium in the urine than usual.
Kidney Dysfunction: If you are following a high protein diet, it increases the metabolism of protein in the body, thereby increasing water loss. Weakness: It is the function of carbs to provide the body with the energy that it needs for day-to-day functioning. If you want a lean and healthy body, limiting the carbs and increasing the protein intake is not a bad idea. Disclaimer: It is recommended that you consult a dietitian or nutritionist before starting out on any kind of diet. Therefore, for those who are struggling to lose weight, here are some sample diet plans that will help lose weight faster. Usually, the body burns carbohydrates for fuel, which is the prime source of energy for the body.
White rice, pastas, jellies, potatoes, and all types of sweets should be completely avoided. Even though you would be meeting the protein requirements of the body by following a high protein diet, they would be useless without the carbs. Increased cholesterol, in turn, increases a person's risk of suffering from cardiovascular diseases. Diets that are high in animal protein raise uric acid levels in the blood which need to be filtered. But cutting out on carbs completely or consuming proteins excessively is definitely going to do the body more harm than good. 8, 2012 I had a live blood microscopy with Rick Panson, a microbiologist, at the Live-Live store in NYC. Though carbohydrates are equally important too for our body's growth and development, if you are on a weight loss regime, you will most probably be recommended to restrict the carbohydrate intake in your daily diet. The diet menu should be high in protein, minerals and vitamins, therefore, lean, skinless meat and nuts can be easily incorporated into your daily diet. Plus, you should try to have smaller meals at regular intervals, rather than going for large portions only twice or thrice a day. In short, a protein diet will work only when the body is supplied with other nutrients in adequate quantities. Eating meat on a daily basis, especially red meat, increases a person's chances of developing colon or bladder cancer by three times. This increases the strain on the kidneys, making the person more susceptible to a kidney disease.
A well-planned diet along with proper sleep and exercise is the only way to lose weight and stay fit.
He spent an hour going over what he saw in my blood as well as giving me pointers that would move me into a greater state of health. As a result, the body's fat-burning ability increases, and the fat storage is brought to an abrupt halt, which aids in fast weight loss. Protein, without these nutrients, leads to insomnia, irritability, mood swings, constipation, muscle cramps, diarrhea, and general weakness. Unlike other diet plans that provide insufficient carbohydrates and allow excessive fat intake, this diet provides moderate or reasonable amount of carbohydrates and healthy (unsaturated) fat, with high proteins and fibers in the body.

Aim on drinking at least 10 to 12 glasses of water per day, or include as many fluids in the diet as possible. It is one thing to have lab work and testing, and quite another to witness firsthand what is transpiring in your blood. At the bottom of the page are images that various people suffering with Morgellons graciously contributed to this site.A note on the photos. Rick provided me with photos for this page and I've filled in some of the gaps with screen grabs taken from the video that was taping our session.Nov. There are several stages of microorganisms? here which include yeast, bacteria and fibrin, fungus and mold. In the background are 'shadow cells' which were healthy red blood cells that 'popped' due to the loss of their phospolipid membranes. This can occur from an acid producing diet, and poor assimilation of nutrients.Rick's comments "Healthy blood cells will be perfectly round, nice and dark with a glowing halo around them. Usually, if they have enough moisture inside them they are fully round because there is more pressure inside the cell then outside.""These 'shadow' or ghost cells were once perfectly healthy cells, you can see by their shape and color that they were—and they've now disappeared into the background.
Every cell in the body has a double membrane of fat made up of phospholipids, a two layer membrane. The acids can disentegrate the cell membrane as well as when your body ferments sugar, alcohol is the byproduct, and alcohol can easily melt the cell membrane.""Whatever is happening in the blood cells is happening to the rest of the body. Clotted mass of blood cells due to changes in the cells polarity, loss of natural negative electrical charge. When there are this many cells and this little water, we are looking at the hydration level of the body. These nets act as a defense mechanism for the bacteria so that the white blood cells can't get to them. There is no doubt that that is not part of normal healthy blood, and it's way bigger then what I think could survive in your cardiovascular system without being filtered out by your filter organs. That's why I don't think it's a fiber, per se, because it's so big compared to everything else. From a biology point of view, my best guess is that it would be a contaminent that has nothing to do with you.
The red blood cells are fermenting as the yeast eats the cell itself.Above: Neutrophils You go guys! The other arrow is free-floating yeast, and you can see there is quite a bit of it in the blood. Sodium bicarbonate (baking soda) is the most important and most effective alkalizer your body makes to try and keep alkaline balance. This is not the greatest water filter but what it does is alkaline the water, so instead of drinking water that is pH 5 or 6, one is drinking water with a pH of 8-10 giving the body a running start on staying alkaline. The benefits of this water are it's antioxidant properties which nullify free radical scavengers, plus the extra oxygen in the water is supposed to give energy and boost alertness and memory.Candida detox Next on the plate is to tackle the candida with capyrilic acid and olive leaf extract (for about 2 months). I'm just going to take the recommended dosages on the bottles adding in one teaspoon of l-glutamine powder per day.
The glutamine assists in strengthening the gut wall and helps patch any holes left by the yeast (which could lead to leaky gut syndrome and the problems it leads to, such as food allergies and parasites) Respiration "The biggest acid you make everyday is carbonic acid.
Every cell in your body is producing carbon dioxide from the bottom of your feet to the top of your head that is also surrounded by water and the carbon dioxide plus water makes carbonic acid, that's a very simple thing to keep in mind.
By looking for acid based balance the amount of acid produced per day must be equal to the amount excreted or nutralized per day.
The thing that is happening is, if your body can't neutralize or eliminate the acid you stay at that level, you can't go beyond that level of health.
You are taking the chest cavity, ribs and the lungs and trying to get them to be fantastic. Do 10 deep breaths a day 3x's a day (with long exhalation), in one month you are going to have a respiratory function that is 10%-15% better then you have now. Which means 10%-15% more energy and 10-15% less fermentation because fermentation only takes place where there is no oxygen.
It's the greatest tool you have and it's free."Alkalizing with baking soda "The methods of getting rid of acidity from the body are respiration, perspiration, defecation and urination. Rick gave me a great little tool (from the vet) that allows me to carry the soda in my back pocket making it more convienient to take.
This is problematic for those of us taking supplements upon rising which are not supposed to be taken with clay. However, I'm trying to fit it in somewhere along the line.Magnesium oxide also called Oxy-Mag (NOW makes it). The process of oxygenating the bowel breaks down and eliminates solidified waste lodged in the large and small intestines.

Beware, if you take it (up to one teaspoon at night in water with the juice of 1-2 lemons), you must leave time the next morning to eliminate fully. Rick says that eventually this watery stool will cease when the body is cleaned of accumulated waste. I try and do this once a week.Food During our session together I became increasingly confused about food.
All those veggies will eventually turn to sugar so they have to be balanced out with oils and proteins. I was told by Nancy that each meal should have a carb, oil and protein and have been following that for some time.
Rick has said the same thing and suggested I start the day with a chia smoothie."The perfect breakfast would be 2 tablespoons of chia seeds, ground to be chia meal with 2 tablespoons of chlorophyl, (spirulina, chlorella or grass powders (greener grasses, alkavision greens).
Ground flax seeds can be added." "Chlorophyll is very cleansing and is a blood builder and it has a molecular structure that looks almost identical to red blood cells. When you take the chia seed and the flax seeds which are 28% protein 40-50% omega 3 fatty acids, that's very little carbohydrate there. The greens are 100% carbohydrate and when you mix them together, now you have carbs that burn like paper and you've got fats and oils, with proteins that don't really burn. The fats and oils are like the charcoal—now you have a sustained burn going on and then you don't ferment the sugars because the coal, the fatty acids, are there. So that breakfast with the chia seeds or flax seeds, or both, and any of those chlorophyls you are using can be a very beneficial superfood breakfast. They time release and give it back to you so you have have nice long sustained energy with oils, proteins and carbs all day.
You'd be surprised, you don't need a lot of food, what you need is the right food."Rick suggested the more chia seeds used, the less hungry one will be.
In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients.
Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.•  Builds Endurance. Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free. Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds. Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. 16, 2012 • 2nd Live blood microscopyI saw Rick for a second live blood analysis on November 16, 2012. No ghost cells, no rouleax or sticky blood, the red blood cells are fuller, look stronger and are hydrated. Candida has been greatly reduced in just 2+ months.?The treatment of olive leaf extract, caprylic acid and l-glutamine powder as per his suggestion for candida is working. I began addressing it by taking one capsule of both the olive leaf and caprylic acid plus one heaping tsp. After I was sure I had no reactions to this, upped the dosage to 2 caps of each with one tsp. That is not to say that the Morgellons has been effected, we saw two fibers in the dried blood samples.
There seemed to me to be more bacteria in the blood and the white blood cells although they are strong and were very active were not plentiful. I attribute the lower level of white blood cell activity to the fact that I was more sedentary these past two months then normally due to a foot problem that kept me off it. Rick suggested that I do lymphatic drainage work using a brush or mitt, followed by getting on a rebounder to jumpstart the lymph moving. He feels that getting the lymphatics going will produce more white blood cells to remove the bacteria from the blood.The chia seeds in the morning are wonderful. Rick suggests way to activate more white blood cell activity by way of the lymphatic system.

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