Think about the packaging – in general terms, the fancier the packaging, the more processed a product is likely to be.
Choose organic foods if possible – it can be pricey to buy everything organic so concentrate on the foods you eat most often such as milk, chicken and meat. Start experimenting in the kitchen – there are literally thousands of combinations you can put together from simple ingredients such as meat, chicken, fish, fruit, veg, potatoes and brown rice. Have a go at making everything from scratch using fresh, natural ingredients – even those foods that you buy ready made and consider to be healthy such as muesli, bread and soup.

Bowl of porridge made with water and topped with a handful of blueberries, strawberries and spoon of low-fat natural yoghurt. Grilled chicken breast with a large salad and a drizzle of olive oil and lemon juice with a slice of homemade bread made from wholewheat flour. To find out whata€™s in the food you eat, see what nutrients youa€™re getting and plan daily menua€™s try Weight Loss Resources food diary tools. Many of the products are likely to have been produced locally cutting down on airmiles and come without loads of packaging, which is an environmental bonus.

Access the UKa€™s most comprehensive nutrition database and use the tools free for 24 hrs. Do your sums and you'll quickly realise the Lite n' Easy approach represents great value for money.

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