You should consult your doctor and provide perfect gram quantities of foods which are supported on your body weight, fat percentage on your body and total calorie requirements. You can prepare your Tuesday breakfast with egg white omelet with mixed vegetables, Ezekiel bread and green tea. Come Wednesday and your breakfast should be oatmeal, skim milk, grapefruit, few almonds and green tea. On Thursday you can have green tea and protein shake with mixed berries and natural peanut butter. As Friday arrives you can eat whole wheat pita, egg white omelet with mixed vegetables (peppers, onion, spinach, black olives and mushrooms), and drink green tea. Sunday meal begins with breakfast added with bran cereal, green tea, skim milk and mixed berries.

Though fat is necessary for your body but excess fats can lead towards negative impact too.
Fat will vanish if you stick to proper training, exercises, supplements and the most important is right type of diets. In the morning snack you can have few carrots and celery sticks, 1 cup cottage cheese, 1 cup yogurt and 1 tbsp flax-seed.
In morning snacks you can have carrot sticks, cucumber slices and celery stalksAt lunch you can prepare brown rice, bison steak and broccoli.
In snack you can ingest fat-free Greek yogurt, apple and almonds.You can arrange for brown fish, salmon fillet and avocado at lunch and fat-free Greek yogurt in the evening snack.
At lunch time you can ingest grilled chicken, brown rice and asparagus.You can drink protein shake in evening snack.

You can lose 1 to 2 lbs per week and approximately 30 lbs in few weeks’ time. If you want to maintain a good body, people of medium age should afford 2300 to 2400 calories, 45 percent carbohydrates, 35 percent protein and 20 percent fat. For dinner you can consume spinach salad (olive oil and apple cider vinegar) and asparagus. At dinner you can eat garden salad (lettuce, tomato, cucumber, green pepper, and olive oil), white fish fillet, and broccoli and cauliflower mix.

Foods to avoid to help weight loss
Loss 1 body fat per month
Foods with low carbs and high fiber yogurt


  1. Svoyskiy

    Magazine articles and columns and six books that hits 9 Prepare a resolution by adding.


  2. rizaja6

    Pediatricians even suggest yogurt the mentioned.