Every Saturday I share my Weight Watchers Weekly Meal Plans here on Simple Nourished Living. To keep things simple I tend to rotate between the same one or two breakfasts and lunches the days I eat at home. And because we are a family of two most recipes I make result in leftovers that we are happy to eat again. If I end up with more food than we can eat, I portion it out, package it up and pop it in the freezer for future quick and easy lunches and dinners.
Taking the time to think about what I’m cooking and eating ahead of time makes meal times all week so much easier. And remember, there’s a  Weight Watchers Meal Plans Section on the blog so you can get inspiration from all of the previous weekly meal plans too.
Because we are a family of two most recipes result in leftovers, so, I only cook from scratch three or four times a week. If you make one of our recipes, we would love for you to a picture and share it on Instagram. And remember, there’s a  Weight Watchers Meal Plans with Points Section on the blog so you can get inspiration from all of the previous weekly meal plans too. Subscribe for email updates and get my free eBook: The 7 Secrets of Successful Weight Watchers - The Best Tips for Winning at Weight Loss.
Whenever your start your Amazon shopping through my link, I earn a small commission at no additional cost to you. Taking a little time over the weekend to think about what Ia€™m cooking and eating ahead of time makes meal times all week much easier. Every Saturday I share my Weight Watchers Weekly Meal Plans with Points and Recipes here on Simple Nourished Living. Taking the time to think about what I’m cooking and eating ahead of time makes meal times so much easier.


And remember, there’s a Weight Watchers Weekly Meal Plans Section on the blog so you can get inspiration from all of the previous weekly meal plans too. I try to limit my snacks to one in the late afternoon which keeps me from being overly hungry when I’m getting dinner. If you make one of our weight watchers recipes, we would love for you to take a picture and share it on Instagram. And remember, there’s a Weight Watchers Meal Plans with PointsPlus section on the blog so you can get inspiration from all of the previous weekly meal plans too. It includes what I’m planning to have for breakfast, lunch and dinner, as well a few snack and dessert ideas.
With the shopping done and recipes at the ready I can just walk into the kitchen and get cooking. Breakfast Smoothie (4PP): This is my basic healthy smoothie recipe template that you can modify in a variety of ways to make whatever kind of smoothie you prefer.
My favorite kinds of cakes to make are bundt cakes, which have a lot less icing and are less sweet than many other cakes, a great choice when you’re watching your weight. Use the hashtag #simplenourishedliving. We want to see what you are making and would love for you to follow us on Instagram. This blog chronicles the light, easy and delicious recipes, tips and hints that help me balance my love of food and desire to be happy, healthy and slim.
These sample menus include what Ia€™m planning to have for breakfast, lunch and dinner, as well a few snack and dessert ideas with links out to associated recipes. With the shopping done and recipes at the ready I can just walk into the kitchen and get cooking. It includes what I’m planning to have for breakfast, lunch and dinner, as well a few snack and dessert ideas.


With the shopping done and weight watchers recipes at the ready I can just walk into the kitchen and get cooking.
I recently ran across this study linking home cooking with a healthier diet. Basically, the study confirmed that people who cook at home more frequently ate fewer calories and less sugar than those who cooked at home less. I think the process of cooking gives home cooks better awareness of the ingredients and associated calories involved in preparing various dishes so we have the understanding to make better choices when we eat out. We’ve survived another summer in Phoenix and I can think about turning on the oven again! Caprese Salad (6PP) – Sliced Tomatoes and Sliced Fresh Mozzarella with Fresh Basil drizzled with Olive Oil and Balsamic Vinegar. When you buy something through one of my Amazon links, I receive a commission that helps support this site. I love this homemade lemon coconut tea cake (6PP), a winning flavor combination if there ever was one. Have a lovely week and remember to take the time to cook something healthy and delicious for yourselves, dear friends! But having a rough guide and healthy food on hand helps me from resorting to take out or the drive-thu after a long day! But, it helps to have a rough guide and prevents me from reaching into the cookie jar or bag of chips too often.



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