Kalyn's favorite Phase One Recipe for April 2012 is Ground Beef Gyro Meatball Lettuce Wraps with Tzatziki and Tomatoes. Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables.
It's July 1, so summer is officially in full swing, and since it's the first day of the month it's time to share the round-up of South Beach Diet Phase One recipes I've made this month or spotted on other blogs.
Green Gazpacho from Close to Home (use Splenda instead of honey or sugar for South Beach Diet, although I wouldn't worry about 1 tsp. Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables. I've been counting down all during May, towards my retirement day and the end of my teaching career (five more days!) The end of school is always filled with stress, and this year I've had the added stress of house renovations. Sometimes I find recipes that can easily be made phase one with a minor change, so those things are noted.


Phase one menus for the South Beach Diet focus on lean meats, seafood, eggs, dried beans, soy products, low-fat dairy products, nuts and seeds, and most vegetables. Phase one doesn't permit fruit, alcohol, bread, rice, pasta, potatoes, sugar, or any foods high in saturated fat. I grant permission for photos and recipe links to be copied to social media and other sites, but not recipe text.
Phase one doesn't permit fruit, alcohol, bread, rice, pasta, potatoes, sugar, or any foods high in saturated fat. Phase one doesn't permit fruit, alcohol, bread, rice, pasta, potatoes, sugar, or any foods high in saturated fat.
Obviously I miss lots of phase one recipes, so if you're a food blogger who posted a recipe this month that you think would be approved for phase one, please feel free to e-mail me the link at kalynskitchen (at) comcast (dot) net. Obviously I miss lots of phase one recipes, so if you're a food blogger who posted a recipe this month that you think would be approved for phase one, please feel free to e-mail me the link at kalynskitchen (at) comcast (dot) net.


Obviously I miss lots of phase one recipes, so if you're a food blogger who posted a recipe this month that you think would be approved for phase one, please feel free to e-mail me the link at kalynskitchen (at) comcast (dot) net. I'll take a look, and if the recipe is phase-one friendly, I'll add it to next months roundup. I'll take a look, and if the recipe is phase-one friendly, I'll add it to next months roundup. Once again, I'm honored that you included gfe, and with not one, but two recipes--thanks so much! I hope some of your readers make and enjoy it, as I know I will some of your other recipes!



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Comments

  1. RAMZES

    Heat and discomfort are the outcome are not.

    13.10.2013

  2. Stilni_Qiz

    Know its a bit expensive but.

    13.10.2013