Lady Gaga is best known for her wild outfits, ambitious hairstyles and off-the-wall makeup although she does make great dance music too. On an interview with the Daily Telegraph, Lady Gaga explained that she’s on a very strict healthy pop star diet plan. Fitness trainer Harley Pasternak is all about things in fives and his most recent book, The 5-Factor World Diet, published in January 2010 includes over 120 recipes and important insights on health from around the world. Fitness trainer, Harley Pasternak’s workout for Lady Gaga consists of a daily 25-minute session combining strength and cardio exercise. Lady Gaga also does her 5-Factor fitness training workout with a HarleyBar exercise equipment created by Pasternak.
The following this strict regimen can help you lose up to eight pounds in two days. It also has antioxidants that can help you cleanse and revive your body while you lose weight. It is important to remember that the drink is not meant to be consumed along with alcohol or caffeine. Rob Kardashian's Weight Loss Secrets Revealed — Is Blac Chyna The KUWTK Celeb's Secret Weapon? Jessica Alba, considered among the most gorgeous women in showbiz, is more than a pretty face, for she also has a body to kill for. Reports of a year ago were saying that, in a bid to fight the extra pounds she’d gained while pregnant with daughter Honor, Alba had banished all white foods from her diet, meaning flour, white rice and sugar. While this diet would be more than enough to keep her in top shape, Alba also works out for 45 minutes up to an hour every day, doing mostly cardio exercises.
But once you get past her kooky sense of fashion, you’ll find that Lady Gaga has a killer body hiding beneath all that.


Just like in his 5-factor diet plan, clients are allowed “cheat days” which is two days off from exercise. Three times for 25 reps each set – DB back Rows – which train your upper back and posture muscles, DB deadlifts, which target your hamstrings, thighs and butt, and Side bends, which work your love handles and obliques. If you are concerned about the cost of the product, you can substitute it by making one with the same contents. Often, those of us who are interested in losing weight struggle with different weight loss and diet programs that at the end leave us fat and unhappy. While this was never verified, the star admits she likes to keep close tabs on her diet: and the best way to do so is by cooking her own meals. To make sure everything goes well and she’s never in a situation in which she has to lose a lot of weight fast, she chooses to exercise portion control and prevent the pounds from piling on in the first place.
Not that this is much of a surprise since the pop star sings her way through tightly choreographed dance sequences that require a tremendous amount of endurance, strength and flexibility. Eating like that is much better for me anyway but on Sundays I sometimes eat pasta.” Celebrity fitness trainer of the stars and New York Times best selling author, Harley Pasternak prepares Lady Gaga for her tours and travels with her. Lady Gaga’s fitness trainer revealed on The Today Show that the secret to Lady Gaga’s killer abs were lots of crunch exercises. Also do five minutes of skipping rope exercises.  Before the MTV VMA award ceremonies this year where Lady Gaga was set to performs, Harley was there with her, helping Lady Gaga with her fitness exercises.
On the contrary, How Celebrities Lose Weight informs, with Alba, it’s all about balance. Alba does not overindulge or go crazy around food, but she’s not denying herself the small pleasures in life either and, from what we can see, this works out just perfectly for her.


When I eat breakfast, I’ll have an egg-white omelette and fruit, or cottage cheese and a peach.
According to HCLW, the stunner also enlists the help of Nutrifit founder Jackie Keller, who had drawn up a balanced eating plan for her. He starts her on a basic crunch exercise and modifies that into reverse crunches, ending with a double crunch exercise – lifting both ends of your body toward your center at the same time. Read on as her fitness trainer, Harley Pasternak and Lady Gaga herself talk about her diet plan and fitness training exercise program. He stressed to Hollywoodlife, a celebrity news and gossip site the benefits of his 5-factor diet plan: three meals and two snacks daily that consist of lowfat protein, fiber, healthy carbs and fats. Fitness trainer Harley says when you’re wearing a costume like Lady Gaga’s, exercise just gives you that added boost to make you look and feel super confident. You need to indulge and have that chocolate cake whenever you feel the need,” Jessica says of her healthy eating plan. I never thought I would find a use for that can of coconut cream as I was sure it was the worst thing, being high fat and all.
This plan is so easy to stay on with just a little planning and a willingness to do some cooking.



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