Based in New York, Judith Tompkins has been writing sleep and nutrition articles since 2002. Many factors can change the smell of your urine, but most of the time, you have no reason to be alarmed. Bananas, salmon, turkey, chicken, potatoes and fortified cereals all come packed with vitamin B-6. Many vitamins that enter the body are let out through the urine, including any unused vitamin B-6 from your diet. Asparagus is one of the most well known vegetables for changing the smell and color of urine. Garlic is a very pungent food that not only affects the smell of your breath and your sweat, but can also alter urine smell.
Free next day deliveryon orders over £29 before 3pm Lowest price guaranteeFound it cheaper? Illnesses or medications can change the look and smell of your urine, but one of the most common causes of altered urine is the food you eat.
When you consume a large amount of vitamin B6 through food, you might notice that your urine smells different because it contains a large amount of the vitamin.

When you consume enough asparagus, it can make your urine a green color, as well as give it a distinctive smell. After you consume coffee or alcohol, you likely will have to urinate more frequently, which can quickly lead to dehydration. Garlic contains -- methyl mercaptan-- the same sulfur compound responsible for causing urine odour after eating asparagus.
Tompkins received an associate's degree in polysomnographic technology from Cuyahoga College, as well as a master's degree in applied clinical nutrition from New York Chiropractic College.
Several different foods can alter the smell of your urine, as well as change the color, and some of the results are pretty dramatic. Bananas, salmon, turkey, chicken, potatoes and fortified cereals all come packed with vitamin B-6, and if you include servings of these foods in your diet you might notice urine odor. High asparagus urine is said to smell like rotten cabbage, and the smell is thought to be caused by the sulfur compounds in the asparagus. After you become dehydrated, the uric acid and any other chemicals or vitamins in your urine become more concentrated and create stronger-smelling urine. However, it also comes with some urinary advantages, because garlic compounds have antimicrobial effects in your urine.

Eating certain foods can make your urine smell like coffee or rotten cabbage, and it can change to fluorescent yellow and even to green in some instances.
Vitamin B-6 supplements have a similar effect, and can also turn your urine a fluorescent yellow or green color.
If you notice a change in the color or smell of your urine when consuming asparagus, you have nothing to worry about. If your urine darkens in color or takes on a stronger smell, you might need to drink more water. Urine Off Cat & kitten is a concentrated formula that eliminates all urine odours created by your otherwise fantastic felines, tackling high-protein cat diets that create a pungent smelling urine.

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