Get a print subscription to Reader's Digest and instantly enjoy free digital access on any device. We will use your email address to send you the newsletter each week, and we may also send you occasional special offers from Reader's Digest. Some people like to travel by train because ?it combines the slowness of a car with the cramped public exposure of ?an airplane. Green TeaSecret fat-burner: Catechins'Catechins increase metabolism and the rate at which the liver burns fat,' says Journal of Nutrition study author Kevin C. SalmonSecret fat-burner: Omega-3'sEating fat might sound like a crazy idea when you're trying to lose fat, but getting more omega-3 fatty acids from fatty fish like salmon could be just what the diet doctor ordered, according to a study in the British Journal of Nutrition.
VinegarSecret fat-burner: AcidsResearchers say vinegar turns on genes that produce enzymes that help the body break down fat.

We were sitting on the runway, and he said, “OK, folks, we’re gonna be taking off in a just few—whoa!
First, your body uses more energy (think calories) to break down protein foods than it does to break down other foods.
AlmondsSecret fat-burner: 'Good' fatsPlenty of studies point to nuts as a waist-friendly addition to your diet as long as you don't go overboard.
Consumption of lignans in postmenopausal women was associated with lower body fat and body mass index, according to a study in the British Journal of Nutrition. CheeseSecret fat-burner: CalciumAs it turns out, milk really does do a body good--as do yogurt and cheese! Protein also helps you hang onto muscle mass as you're losing weight, and since muscle burns more calories than fat, you want to keep as much of it as you can.

Chalk it up to their fiber, their protein, and their 'good' fat, which may increase the body's sensitivity to insulin, aiding weight loss.
Other studies have found that omega-3 fatty acids make you feel less hungry and more satisfied up to two hours after eating a fatty fish meal. They all contain flavonoids, natural chemicals in plant foods that may have fat-fighting effects.
Women who consumed the most flavonoids had significantly lower increases in body mass index over a 14-year period than women who ate the least, according to a study in the American Journal of Clinical Nutrition.

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