Brace your abs and lift your hips off the floor until you’re balancing on your forearm and feet so that your body forms a diagonal line.
Lose stubborn and unwanted body fat from the stomach and waist in a matter of weeks with TechnoShape. We are all born with a tendency to store fat on a certain part of our body, creating our individual body shape.
But since many women are still relying on crunches to get it, we want to make one thing clear: Crunching is not the most effective abs workout.
If you can’t hold that long, stay up as long as you can and then repeat until you’ve held for 30 seconds total.
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