We are so thankful to you for your precious time, social shares, comments and unconditional love. After all, important people, from Mom to the top scientists in the world, keep telling us to eat more vegetables. Whereas most vegetables are low in calories and high in nutrition, these top 10 healthiest vegetables are a lot better than others. You can enjoy most of them raw in salads or as a snack, lightly steamed as a side or main dish and added to soups or stir-fries. Moss Greene has been studying the common sense principles of health and nutrition since 1979. Sweet-potatoe has higher glycemic index than potatoe ; hence should be avoided if trying to lose weight especially if diabetic. In New Zealand we have a vegetable called a Kumera which we refer to as a sweet potato.Do you know if this has similar qualities to a yam? In your regular chore, you clean your house, clothes, and even trim your garden, then why not your own body as it also needs the same care and control, and when it is about the weight loss, then it becomes the necessity.
Well, it is good that you are cutting on your bad food habits, but the quality also matter.
We are getting awesome day by day in terms of web traffic, social influence and revenue and it’s all because of you. It gives rise to an internal environment conducive to disease, as opposed to a pH balanced environment which allows normal body function necessary for the body to resist disease. But the vast majority aren’t getting even 2 healthy vegetables a day, much less the recommended 5 or 6. Cruciferous vegetables are filled with anti-aging, cancer fighting, immune boosting phytonutrients, plus vitamins C and K, potassium, calcium, iron and folic acid. Carrots help protect against cancer and improve eyesight with super high levels of carotenoids and vitamin A. Dark green leafy vegetables can be lightly steamed or used in healthy soups, chilies, casseroles and stir-fries or eaten raw in salads and on sandwiches.
Tomatoes are very high in lycopene carotenoids and vitamin C and are good on sandwiches, as raw snacks and in salads, soups and pasta sauce. Asparagus is a great source of potassium, fiber, vitamins A, C, K and B complex – especially B6 and folic acid. Allium foods, like garlic and onions, are best known for their natural antibiotic properties and can help boost immunity, reduce inflammation and fight infection. Sweet potatoes and yams are very rich in carotenoids, vitamins A, B6, C, potassium, iron and fiber and are delicious when baked and eaten plain (without butter) or used in soups, casseroles or stir-fries.
Bell peppers are great sources of potassium, manganese, fiber and vitamins A, B, C and K and can be sweet flavorful additions to salads and healthy stir-fries. Summer and winter squash are rich in carotenoids, vitamins A and C, potassium, magnesium and fiber. But however you do it, it’s vitally important that you lean to love the healthiest vegetables!
She began writing professionally in 2002 as the Nutrition Editor for BellaOnline, the 2nd largest women's website on the internet and in the world. There is so much information out there on eating healthy, but I have found your articles to be most beneficial. This article, List of Foods High in Potassium will help you to see the foods you need to limit. With the help of diary, you have to cut down your fast food and all beverages you take on regular basis. For example, if in a day you are working on the legs, then on the other you should work on arms, cardio and abdomen. The cruciferous list of healthiest vegetables below are most nutritious eaten raw, lightly steamed or stir-fried.
They’re also a good source of vitamins B, C and K, fiber (when raw), potassium, magnesium and folate.
The leafy vegetables below are high in iron, potassium, calcium, magnesium, carotenoids and B, C, E and K.
At just 4 calories a stalk, lightly steamed asparagus helps reduce weight, inflammation and depression.
The allium foods below are healthiest easten raw in salads or healthy dips, but are also great for flavoring many cooked dishes. Squash can be added to healthy casseroles, soups, stir-fries and many other dishes or served alone. I couldn’t get it to work either, but it does work if you copy the link and paste it into your web browser.
In my experience, most people with these types of sensitivities are researching info specific to their own dietary needs.
When excess acids must be neutralized our alkaline reserves are depleted leaving the body in a weakened condition. Calorie for calorie, the nutrition in a sweet potato far outweighs the nutrition in a potato. And, as with any dietary suggestions, one must adapt the recommendations to fit their pre-existing health conditions. A pH balanced diet, according to many experts, is a vital key to health maintenance. —By permission of Dr. Eating a healthy diet and staying alkaline has been known to reduce the itching sensations caused by Morgellons. If you had a swimming pool, you'd want to raise the pH above 7, otherwise bacteria would thrive in it. When the same test was repeated with alkaline urine he saw micro fibers in it, the difference being was that these micro fibers did not grow any further. Having run these tests numerous times and achieving the same results we can deduce that maintaining an alkaline state will slow fiber growth way down. He gets into all the specifics needed to understanding pH balance such as the proper proportions of foods to prepare and what happens to a body when it is acidic, as well as how much protein your body needs based on your weight.
You might be pleased to find out that getting proper Vitamin D and balancing your pH will impact your health in ways you never imagined such as minimizing arthritis, decreasing the risk of diabetes, heart disease and cancer.This from Dr. A chronically over-acidic pH corrodes body tissue, slowly eating into the 60,000 miles of veins and arteries like acid eating into marble.
If left unchecked, it will interrupt all cellular activities and functions, from the beating of your heart to the neural firing of your brain. There is even a device called a pH meter that one can use with urine.Each kit has its own color chart. By comparing your sample to the color chart, you will be able to determine easily your current state of pH balance.At first, you'll want to do this 4-5 times a day (I try to test with each bathroom run) to get a sense of how fast the body is affected after eating and to correct any shifts so you stay as evenly as possible in an alkaline zone. Although we are aiming for an alkaline body, that does not mean that you should eat only alkaline foods. It's all about finding a balance between the two.Some people have difficulties maintaining proper pH just using diet.
Include high alkaline foods like lemon, apple, kale, watermelon along with other alkaline fruit and veggies.Another way to attain alkalinity is with the 'biofilm buster'.
It will begin fizzing and rising—do not stir, otherwise it will react like warm champagne in a shaken bottle, foaming out of the cup!
You can see my live blood microscopy page for some of Rick Panson's (health coach and microbiologist) recommendations as well.What foods can I eat?Keep it simple. Many processed foods contain genetically modified (GMO) ingredients and they are not labeled, so you can't know if you're ingesting them. You'll want to eliminate your exposure to these GMOs as there is enough evidence to show they are bad for one's health. Read Jeffrey Smith's "Seeds of Deception" or watch his documentary "Genetic Roulette – The movie." He is pretty much the go to source for current info on genetic modification which little as it's been tested, is being linked to all kinds of health issues. More on GMOs below.If you have Candida or a fungus problem, you might want to monitor how much, if any, fruit you consume. In a healthy state you can shift the balance to 70% fruit and vegetables to 30% protein.Eat organic if you can. Many Morgellons sufferers are dealing with oxidative stress and trapped toxins in the body that they can't get rid of.
While they are good for you if you are not allergic, too much will bring your body into acidity. Make sure if you are buying pre-packaged organic beef that the label includes grass finished, since the animal may have been grass fed, but fattened before going to market with GMO corn. Additionally, it is anti-viral, anti-fungal, anti-bacterial and anti-parasitic, touching on all things Morgellons sufferers are dealing with. Unlike other oils it tolerates higher heat without causing oxidation and free radicals (which are cancer causing).An added benefit is that coconut oil is converted to energy immediately and is not stored as fat like other oils.
Coconut oil has no cholesterol and is a great source of medium chain fatty acids which helps lower the risk of atherosclerosis and heart disease and one study found it to help with dementia.
It is also a rich in the antioxidant beta-carotene and the essential fatty acid gamma linolenic acid (GLA) that is found mostly in plant-based oils.
Omega-6 fatty acids play a crucial role in brain function as well as normal growth and development.
It is high in Chlorophyll which is believed to soothe inflammation and normalize digestion of amino acids.It comes in two forms, powdered and pills. Seaweed and KelpKelp is a good source of protein along with potassium, iron, B6 and dietary fiber.
Mercola pointed out that kelp, like fish, might be carrying heavy metals—a point I hadn't thought of. It contains 18 amino acids, 8 essential amino acids, essential fatty acids, and is high in vitamin C and beta-carotene. In fact, chia seeds have the highest known whole-food source levels of Omega-3 acids, as measured by percent of weight.• ?Rich In Antioxidants. Chia is a great natural source of antioxidants, including chlorogenic acid, caffeic acid, myricetin, quercetin and flavonols.• Full of Important Nutrients. Chia is an excellent source of calcium, phosphorus, magnesium, potassium, iron, zinc and copper. About five percent of this fiber is soluble, which can help reduce cholesterol.• Builds Endurance.
Chia builds stamina and endurance because it steadily releases slow-burning glucose into the bloodstream.• ?Gluten-Free.
Since essential amino acids are not produced by the body, it's important to get amino acids from nutrient-rich sources like chia seeds.
Research suggests leucine may help regulate blood sugar levels and aid in muscle recovery after exercise.• ?Stays Fresh. Chia seeds stay fresh for24-36 months when stored in proper conditions (cool and dry).? Gut Health?From Dr. Moreover, your gut literally serves as your second brain, and even produces more of the neurotransmitter serotonin—known to have a beneficial influence on your mood—than your brain does, so maintaining a healthy gut will benefit your mind as well as your body.Fermented foods are also some of the best chelators and detox agents available, meaning they can help rid your body of a wide variety of toxins, including heavy metals.
Caroline recommends beginning with very small servings and working your way up to the quarter- to half cup serving size.
The innate intelligence of their bodies tells them to eat more cultured foods because they're in such a state of dysbiosis. For those that have limited budgets and can't afford high-end probiotics, this is a great way to get beneficial bacteria into your system. To weight it down, I'm using a ball shaped crystal, but a glass paperweight would work too. If using a metal screwtop on the jar, make sure that the liquid covering the vegetables stays 1 inch below the lid, otherwise it might corrode the lid. Remember, fermenting vegetables give off a gas that needs to escape, so lightly screw on the top which will allow trapped gas to leave. Mercola suggests opening a probiotic pill into the mixture or using juiced celery instead of salt to ferment. These beneficial bacteria produce helpful enzymes as well as antibiotic and anti carcinogenic substances. Most of the processed food in supermarkets contains some derivatives of corn or soy—yet another reason to eat unprocessed food.
To learn more about genetically modified seed and why it is so bad for you read, Seeds of Deception or Genetic Roulette, by Jeffrey Smith. Occasionally they run it for free on his site so it pays to get on his mailing list and they will notify you.
Wahl who was crippled and in a wheelchair from Multiple Sclerosis shares what she learned about diet and how she was able to reverse and heal her illness. If she could accomplish such a spectacular feat as this, what might this diet do for the Morgellons sufferer?
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