The weekly meal plans are so simple to follow and it is one less thing to worry about and it gives me peace of mind to know I am on the right track to getting into shape.
Have you heard about the 28 Day Weight Loss Challenge and want to know what you’re missing out on?
Well one thing you’ll miss out on if you’re not signed up for the next Challenge (they run EVERY month), is 28 days of healthy eating diet plans, including easy to prepare breakfasts, lunches, dinners and snacks. All the recipes throughout the Challenge are completely customisable and can be adjusted to suit your tastes and your family’s needs and budget.
Place the pie filling into a small ramekin (use an individual ramekin per serve) and cover each ramekin with the quarter sheet of puff pastry.
Mums lose an average of 4-6kg (8-13 pounds) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too!
Almost 16 weeks on lose baby weight and this month has definitely been the most challenging. This month marked the one year anniversary of my 35kg* weight loss maintenance with Lose Baby Weight and I have definitely been thrown a few curveballs. My ‘Maintenance Mum’ knowledge of nutrition and exercise really has been put to the test with a birthday party, a wedding, a day at the horse races and even a gala dinner mixing up my month. Luckily for me, Lose Baby Weight is a lifestyle not a diet so I was able to adapt to suit all of these special occasions.
My absolute favourite is the Sneaky Snickers and I’ve been making it with frozen banana to add creaminess to it. They’re a great option for breakfast on those days when I know I’m going to be extremely busy, or when my lunch or dinner will more than likely be high in calories. If it’s a catered event chances are there will be temptation on every plate so choosing wisely whilst not feeling restricted is the way to go. If I’m able to, I choose to stay away from white potato, pasta and creamy sauces instead filling my plate with lean meats, vegetables and salads. This is purely a choice I make for myself but if my options are limited I eat them in moderation.
I love attending events and having dessert reminds me that I can in fact ‘have my cake and eat it too’. If it’s an event where you’re able to bring your own food then the possibilities really are endless. Bruschetta, Rice Paper Rolls, Zucchini & Bacon Slice or a fabulous salad are all great options.
I took Spicy Chicken Meatballs and Healthy Quiche Cups along with a fruit platter to the horse races last week – and I took home clean platters!
Being a Maintenance Mum for October has been a wonderful experience and I can’t wait to see what the next year of maintaining my weight brings.
Mums lose an average of 4-6kg* (8-13 pounds*) on our 28 Day Challenge and below are some of the amazing results from mums JUST LIKE YOU who are already using the 28 Day Challenge and losing tummy fat – make the change and join them today too! The exercises are easy to follow and can fit into the evening, especially if I’ve run out of time for much else during the day. Barbara has lost over 12kgs with the Lose Baby Weight healthy eating diet plans and exercise routines. She loves that she found the best way to lose weight and continues with her healthy lifestyle. Even if you told me I would never lose another kilo on this program I would keep going with the Lose Baby Weight recipes because of how they make me feel.
I agree with Barbara, I am following the Lose Baby Weight program because I want to eat healthy.
But if you are presented with a cheese platter at a party and are not sure what to go for, or wondering what is a good cheese to keep in the fridge for cooking with, look no further.
Today we have the lowdown on the better choices so that you can enjoy cheese while you are losing pregnancy weight. Our Lose Baby Weight program is not about restrictive eating, cutting out food groups, or eliminating certain things from your diet. When we are comparing, we are using a 30g serving as the basis (that’s about as big as four dice). You will see that in our cookbooks and on our recipe pages we use these lower calorie cheeses quite regularly. A great option is to go for a low fat or light variety of good quality cheeses, which are now readily available at deli counters and supermarkets. Check out our Calorie Bible for our top 10 list of specific brands of healthy cheeses that are available from the supermarket. While the deep red colour of this superfood is a dead giveaway to its presence in a dish or a juice, it’s actually that colour that gives a huge helping of antioxidants, essential for healthy weight loss and general health and well being. When most people think of beetroot, they imagine it in its raw form, usually as part of a salad or on a sandwich. Canned beetroot is an easy, cost effective way of getting beets in to your diet, but there’s a whole world of other options for this humble vegetable. This spread also features low fat Greek Yoghurt for calcium and cashew nuts for a hit of protein. Pregnant women and those breastfeeding and trying to lose baby weight will especially benefit from the addition of calcium and protein. Once time is up, remove baking tray from the oven. Allow beets to cool slightly before peeling away the outer skin.
Place cashews into a food processor bowl and coarsely chop (you could do this by hand if needs be). If you are curious about the 28 Day Challenge click HERE for some our ENERGY BOOSTING recipes.
For a limited time, we are offering you a HUGE DISCOUNT on the lifetime membership discount on the 28 Day Weight Loss Challenge – you can see this awesome offer here. BUT all the meals are already planned out for me, they take 10min max to prepare and even less time to eat them because they are soooooo delish that they don’t last long on my plate.
I have some canned beetroot to use up, what quantities would you use to substitute in instead of the fresh beetroot? It is made by making layers (the ‘strata’) of bread, vegetables, an egg and milk mixture and some cheese. You can use any bread you have to hand, such as a sourdough loaf, but the crispiness of a French stick tastes great. Spinach is a great vegetable to use when you are trying to lose weight as it is not only full of nutrients but also very low in calories (just 24 calories per 100g).
Cook the onion for a couple of minutes, before adding the spinach and cooking for a further minute. When you are trying to lose weight, there are times when you feel as though you can be really in control of your healthy eating plan. With all the extreme weight loss diets that are on the market, most people are a little confused about carbs. Try to consume a small portion of whole grain carbs at each main meal to increase your dietary fibre intake and aid in weight loss. Konjac Noodles – A great alternative to wheat pasta and noodles, Konjac is a vegetable and not really even a carb. Organic Rolled Oats – Rolled Oats are naturally gluten free, but when cross contaminated with Rye, Barley and Wheat in farming or processing equipment, these grains become a gluten sensitive food.
Oats, thanks to their high fibre profile, are also great for clearing the junk from your digestive system, including cholesterol, that would otherwise end up in the bloodstream.
Broccoli – A great non-starchy carb, broccoli contains many nutrients such as folate, soluble and insoluble fibre, vitamins C and A, and calcium, which are needed for numerous functions in the body. It is so well thought out and it is brilliant that all meals have been created by a nutritionist and help milk supply. This was never a diet but a complete lifestyle change for me, and I committed to it 100% I’ve never experienced such a positive experience as I have with this plan IT WORKS.
I usually stick to the couple faithful recipes combos but I tried three new ones this month with pleasing results; the Mint Surprise, Green Goddess and Berry Choc Ripple with definitely be repeated.
Extremely well-received by everyone AND there was no giving into the many junk food temptations. Today she shares this AMAZING looking Purple Cold Fighting Healthy Mummy Smoothie recipe with us- THANK YOU Libby! I weigh 67kgs and don’t need to lose any more weight, but I was tired and low in energy all the time. It helps to regulate many metabolic processes, including the decision to store or use energy.
Lower in calories than mayonnaise and packed with a whole heap of extra vitamins, adding a yummy spread is also a great way of keeping lunchtime interesting. These ingredients, combined with nutrient dense beetroot, make for a winning combination for your waist line. I’d just taste as you go along and if you need a little extra of any of the other ingredients, just add them in.
It is mainly due to the high fibre content of these foods that helps with weight loss and losing belly fat.
Also known as ‘slim pasta’ it is essentially all fibre, therefore contains no fat, no sugar and no carbs.
Rolled oats digest slowly, are packed with fibre and have little impact on your blood sugar. Oats can also help stabilise your blood sugar levels and help prevent type 2 diabetes and cardiovascular disease. Quinoa is a seed and is considered a complete protein, because it contains all eight essential amino acids. Stir through water and simmer mixture for 5 minutes over low heat, adding a bit more water if necessary. So my time is very limited and I thought that the Challenge would be exactly that – a challenge.
My blood runs with women who are travelers, adventurers, capable women who built houses and raised children whilst husbands worked away from home. Fibre helps in a number of ways, such as keeping you fuller so you tend to eat less calories in total and also taking longer to chew, giving your brain time to get the signal that you have had enough to eat. At only 44 kilojoules (6 to 10 calories) per 100 grams, low GI, Gluten Free, they really are a god send to ‘dieters’. Oats are also a great source of manganese, selenium, vitamin B1, dietary fibre, magnesium, protein and phosphorus.
Most grains are lacking in at least one amino acid, therefore this makes it a great protein source for vegans or vegetarians. Quinoa is also being tested in research laboratories as a possible way to curb hunger and alleviate protein malnutrition in underdeveloped countries. It goes great in salads, soups and stews and is a very stable good fat so you don’t have to worry about keeping it in the fridge.
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