No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. But if you want to improve as a runner, the quickest, most fun way to do that is to run with other people.
Group runners tend to run more frequently as encouragement from buddies can counter the urge to blow off a workout. Friendly, informal runs are usually offered weekly and are open to runners of all abilities.
Runners look out for each other, and the group will ease up until you're all together again.Group Running Workout IdeasIs there an etiquette to follow?When you run with a group, simply be aware of your surroundings. And if you're in the front, point out any obstacles like holes, debris, and puddles, or oncoming cyclists and traffic.
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