Not only that, it gives you energy to do physical activities, which in turn would make you healthier. The infographic above provides 30 effective ways to lose weight.
Mid morning snacks – After early morning breakfast you can eat a bowl of sprouts, fruits or salad. Small meals through out the day – It will help you to digest food properly and avoid constipation and indigestion.
Walking and jogging early in the morning – Do not forget to drink warm lemon water when you wake up. Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising.
By Guest AuthorAll too often, people who are interested in losing weight simply attempt to starve themselves throughout the day, and then just nibble on something in the evening. Here are ten tips you can put to immediate use to help you lose weight and develop a healthier way of life. If you are set on eating in a healthier manner, it’s time to inspect the contents of your refrigerator, cupboards, pantries and wherever else you have food stored to determine if what you find is conducive to a nutritious meal or snack.
Since you have rid your kitchen of all the unhealthy snacks, it’s time to fill it with snacking choices that not only offer nutritional value, but are favorable to your taste buds. By planning out your meals for the entire week, you will have a specific plan what to eat for breakfast, lunch, and dinner. Taking a lunch to work can really help you stay focused on eating healthy since you will be in complete control of what you eat when away from home. Unless you plan on getting a grilled chicken salad, or a healthy low fat sandwich of some sort without french fries or soda, try to avoid fast food spots as much as possible. Have you ever found yourself snacking on potato chips or ice cream while watching a movie and soon you found the container or bag completely empty? In order to keep track of your weight loss progress and encourage you to stay focused with your efforts, make a habit to weigh yourself every Friday morning before you get ready for work.
This helps prevent various kinds of ailments including heart disease, high blood pressure, certain forms of cancer, gallstones, breathing difficulties, and type 2 diabetes. Some of these include keeping a food journal, exercising for 30 to 60 minutes a day, planning for cravings, and avoiding trans fats and cholesterol.
Although its not a difficult… »Weight Loss Tips in UrduWeight Loss Tips in Urdu:  Obesity is a big problem now a days as people eat unbalance diet and as a result become fat.
Once you wake up make a habit of drinking 2 glasses of  warm water with lemon which is the fastest diet to lose weight. Others try to lose weight through one of the many diets found on the Internet or in a bookstore. If it isn’t, you should consider giving it away or somehow getting it out of your hands as quickly as possible.


Get yourself a small wall calendar or dry erase board to post in the kitchen somewhere and write out the seven days of meals.
This will also help prevent the need for you to ever have to run out and grab a fast food meal during your lunch break that may be well over 1,500 calories for that single meal. Imagine what an XL soda or even a 2 liter bottle of soda has and you can see how detrimental this beverage is to our bodies.
Ninety percent of the menu will most likely have unhealthy options so why put the temptation right in your face and force you to make a difficult decision to chose something from the mere ten percent of the healthy items offered? Essentially any physical activity you do to increase your heart-rate and burn calories is ideal but start out slow and be consistent.
Keep a small notepad or wall calendar near the scale so you can write down your weight every week and visually see your progress throughout the month(s). Trying to lose weight is a daily struggle for millions of people not only in Pakistan but all over the world. After jogging rest for 15 minutes then start yoga.  Specially Kapalbhati pranayama and Bhastrika. However, in order to truly be effective in losing weight for good, one needs to focus on changing habits and  developing a healthy lifestyle. If one or two of the links are weak and brittle, then the whole healthy lifestyle process can come apart and the individual can revert back to what got them in the weight predicament they are currently in.
These are the snacks you want to keep handy at all times so whenever you have the need to munch on something in between meals, you will not have to worry about what you will be putting in your mouth since everything in the kitchen will be healthy. Having a lunch packed for work will also help you save money since you won’t be spending the average $8 on a unhealthy lunch choice. Try to do without soda for a month and just drink regular purified water or even mix in a powdered drink like Crystal Light lemonade that adds less than 20 calories per serving. If you absolutely must have a small snack while watching television, reading a book, or using the computer, make sure it’s a healthy, low calorie choice like a piece of fruit, flavored rice cake, or a granola bar, and wash it down with a large glass of drinking water. A good practice to develop is to get a travel container that holds between 30-50 ounces of water and use it every day.
Even if you just see a 1-2 pound weight loss every week, that is about 4-8 pounds in a month. Women are conscious about losing weight.  Exercise and training play a large role in that effort, but sometimes it can be hard to know if you’re doing things in the most effective way in order to lose weight.
Once you focus on the various decisions made during the day that have to do with nutrition and exercise, then you will see that losing weight is possible through the manner in which you live. Soon you will find yourself gathering a treasure trove of recipes that you and your family will enjoy on a regular basis. Depending on how much soda you generally drink, this could be your ticket to weight loss paradise.


This is another reason why making a weekly menu can keep you focused and out of fast food restaurants. This way while you are at work, or away from home, you will always have a container of drinking water with you which will help eliminate the urge for a sugar packed soda or energy drink when you get thirsty. Multiply that amount by a few months and you can quickly see by following these ten weight loss tips, you can develop a healthier lifestyle and start losing the weight that you have been wanting to get rid of. A few simple training tips can help to ensure that you’re giving your body the best chance to burn calories and as a result lose weight. Having a weekly menu of meals will ensure that everything you prepare from morning to night is on the healthier side of the fence so you will never have to run out and get a fattening fast food meal. Water is key to aide in digestion and help curb your appetite in between meals, plus it has absolutely no calories or sugar!
As you get used to the increase in physical activity, start branching out and seek activities that you are interested in.
I have uploaded tips to lose weight in urdu in this post for all viewers who want to lose weight without spending even a single rupee.
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Comments

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