Fats are not only causing obesity, but also can lead to various diseases such as high blood pressure, stroke, etc. One great if you think that the diet should be a way to reduce your eating to the point of exhaustion. Did you know that by January 15th, 95% of the people who have made a New Years resolution have broken it already? Perhaps it’s because we put such a drastic change and demand on our bodies, that makes it nearly impossible to keep!
Not only is it proven that eating small snacks throughout the day increases your metabolism, but it truly does keep you from overeating. And for those days, that you DO want to have a bigger meal, have it during the day instead of at night time! Pay attention to what types of foods you are eating (if you haven’t done so already!).
Not only does serving your food on a small plate or bowl, help you keep portion size down, but mentally, you are eating a full plate of food!
Instead of working out 30-45 minutes 3-4 times per week, try exercising 10-20 minutes a day (or at least every other day)! If you have any other tips that have worked for you, please share them in the comments section below! I never dump dressings or sauces over my food, instead, I have the sauces on the side in a ramekin so I can dip my fork into the sauce and then pinch my food.
Fresh vegetables are good for diet include bean sprouts, broccoli, cabbage and seaweed has a high nutritional value.
If you want to use meat as a main dish, cut out a thin layer of meat that you consume then serve moderation.


Eating small meals really keeps your body satisfied, without having to feel like your starving!
This will not only help you eat more  s-l-o-w-l-y, but it will help your body digest your food better! Drinking water before a meal will make you start feeling ‘fuller’ faster and then the final glass, is to make sure all that food you just ate, goes down! Think about it, how many times you have sat through an entire meal and noticed your glass was still full?
If you are eating too many pastas and breads, or yummy desserts, cut back on them for a while. Or if you always buy regular cream cheese or butter, go for the ‘light’ one next time! But save your wrappers! It’s easy to overeat when you keep throwing away your candy or chocolate wrappers in the garbage. Sometimes, its just not motivating enough to want to work out for 45 minutes, when you are already tired! So, if you’re always jogging, stop for a while and try some exercise DVDs, like the ones mentioned above, or vice versa. It’s scary what our society has turned into with all these fad diets…everyone just needs to become aware of their eating habits and just make better choices! And I can think of how many times I accidentally put too much dressing by mistake….yuck! And it’s sooo true….sometimes when we put ourselves in the mindset that we are on a ‘diet’, its doomed from the start!
By increasing foods rich in protein such as soy and reducing meat consumption can reduce the levels of fat in your body.


I simply make the following adjustments, which not only trick your body into losing weight but tells your mind that you’re NOT on diet!
Just pretend that’s the last piece of food you have for the day, and you need to make it last…take a nibble at a time and take f-o-r-e-v-e-r eating it! If you keep them out, for the day, you’re more likely to feel guilty about eating too many of them.
Also, sometimes you are used to exercising first thing in the morning or late in the evening…try switching it up!
It’s okay to leave leftovers…actually challenge yourself to always leave some food on your plate! If that’s the case, then start having a yogurt and fruit for breakfast and pasta for lunch instead. And if you have kids, and they don’t finish their snacks, don’t finish those off either! Check them out here: 10 Minute Butt Lift, 10 Minute Blast Off Belly Fat, 10 Minute Knockout Body, 10 Minute Pilates Perfect Body, 10 Minute Fat Blasting Dance Mix, 10 Minute Kickbox Bootcamp, 10 Minute 5 day Get Fit Mix, and even a 10 Minute Yoga).



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