Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. Lose Weight In 10 Days Lose Weight In 10 Days Lose Weight In 10 Days Lose Weight In 10 Days Lose Weight In 10 Days Lose Weight In 10 Days Lose Weight In 10 Days Lose Weight In 10 Days Lose Weight In 10 Days Lose Weight In 10 Days Obesity has become a very common factor these days.
You might not be very comfortable wearing tight fitted clothes as it shows off your extra flabs.
But I lost weight with some effort and I am sure you can lose weight easily too by following these simple tips. Rice contains a lot of calories and carbohydrates in it, reducing the intake of rice can reduce weight.
Protein is a muscle builder that can effectively reduce the fat in our body and also covert the loose fat into muscles.
Red meat is highly dangerous as it not only leads to obesity but also diseases like cancer, so avoid it at all costs. Liquid foods like juices get digested quickly where as salads stay in your body for about 6 hrs. Clipping is a handy way to collect and organize the most important slides from a presentation.
Trophology is a whole science relating to combining specific foods for optimal health and weight-loss. Think apples or whole wheat bread with peanut butter, which helps you digest more slowly and keeps you fuller for longer periods of time, so you’re not hungry again right away.
Get out of your salt and pepper routine and think hot peppers (or hot sauce) on lean protein.
Lycopene, the antioxidant in tomatoes that is essential to healthy bodies, is fat-soluble, so a healthy fat such as avocado helps you absorb it.
This combo helps vitamin A and K absorption, and adding a bit of lemon juice also helps iron absorption. For example, don’t combine eggs and meat or fish and eggs or cheese, as they take different amounts of time to digest. Mix acidic fruit, such as grapefruits, strawberries and sub-acidic fruit, such as apples and grapes. Non-starchy veggies fill you up, help with the fat-burning process, and maintain fast metabolism.

Acids, like lemon juice, vinegar or buttermilk and carbohydrates, like high starch and sugar are both digest slowly and will make you feel bloated. Don’t mix pure fats, like lard, butter, and cream with high starches, like potatoes, rice, and pasta.
Small amounts of unrefined, extra-virgin oils, like olive, flaxseed, coconut eaten with vegetables, grains, and proteins helps your body absorb the nutrients. If you’re having trouble shedding those extra pounds, consider food combining for weight loss and you’ll see it’s not all about cardio and rice cakes.
It needs to be planned meticulously and supplemented with the proper diet plan & healthy lifestyle in order to reap the maximum results out of it. After three days the food consumption is further reduced where rice is substituted with wheat rice. Further the food consumption must be reduced and so it must be either wheat rice or 2 chapatis.
When it comes to skipping, start with minimum 50 jumps and increase it every day by 30 jumps. The H2O helps move fiber (which is needed for digestion) through your system more easily by keeping it fluid and prevents gastrointestinal discomfort. Leafy green and non-starchy vegetables are high in iron, something that most adults lack in their diet.
The Vitamin C in oranges reduces cortisol, the body’s stress hormone, which causes belly weight gain. Take advantage of the summer glut of tomatoes and add olive oil and a little fresh basil for a great summer salad. Watermelon, cantaloupe and honeydew are all in season and are full of so many of the vitamins and minerals our bodies need. Because sugar takes extra time for your body to absorb and slows the whole digestive process, desserts basically stop digestion.
We’re not saying you should totally eighty-six mashed potatoes but, if you do indulge, make it in small portions and not with every meal.
And this problem is seen in equal measures in both adults and children. Reducing weight has always been a challenging factor. The goal is to ensure full digestion (instead of letting foods sit and “rot” in the intestines, causing bloating, gas, etc.).

William Howard Hay first introduced the concept of food combining in the 1920’s, claiming that more efficient digestion leads to better absorption of nutrients and greater energy.
Spicy foods increase metabolism, but don’t have staying power, which is where the protein comes in.
The monounsaturated fats (the “good” fats that your body needs to stay strong) in avocado reduce inflammation and belly fat storage.
Your body digests acidic fruits and sub-acidic fruits at a different rate than sweet fruits. Stay away from combinations such as chicken and rice; instead pick chicken and vegetables or lentils with rice and vegetables. According to the Hay Diet, without counting a single calorie or fat gram, your body’s metabolism naturally improves and you lose weight. Even if following trophology strictly seems a little too intense for you, food combining can be extremely beneficial to digestion and weight loss. When you meet new people, your relatives or friends might advice you to lose weight which is a bit embarrassing and reduces your level of confidence Health related problems – When you’re not fit, you would indeed come across health related problems and the problems that are very common in adults are strokes, diabetes or blood pressure. Pigmentation- You can find obese people with pigmentation on their face or body. Drinking enough water has another advantage to the body as it remains full and you will crave less for food thus aiding your weight loss process. This will increase enzyme sensitivity in your body to absorb carbohydrates and refuel your muscles ready for next time.Within 2 hours of finishing your run eat a normal meal containing a variety of complex carbohydrates and protein.
Also you need to stay away from the chocolates as they add extra calories to the body if eaten.Alternate objectivesPeople should be clear about the main objective for which they are running but not take it as the only objective.
They will get the reward of dressing up in tight clothing when they lose the weight!Plan the runBefore you start your run you must plan ahead as to what time of day is the most suitable for you to run. Make the realistic calculations of the amount of calories you will be burning during your running tips and other exercises. Change your lifestyleSince now you are in to the process of getting fit and trim so you need to adopt the good health practices and leave the bad ones instantly so that they do not interfere with your desired results. Add sprints of slow and fast in your run to utilize the advantages of both types of respiration.Go longRunning a longer distance means that you are covering more distance and hence you are burning more calories in return which is good sign for your objective of losing weight fast.

What is a healthy weight loss diet plan
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