Slideshare uses cookies to improve functionality and performance, and to provide you with relevant advertising. How to lose weight during menopause?WHAT FACTORS MAKE WOMEN GAIN WEIGHT DURINGTHE MENOPAUSE?Many women find that despite no change in eating andexercise patterns during their middle years, they still go onto gain weight.
There are steps which can be taken prior to the menopause to ensure that no extra weight isgained.
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The Answer: To help keep stress from sabotaging your waistline, one of the best weight loss tips for women is to spend at least a few minutes every day practicing a simple stress reduction strategy. We often get hungry in the afternoon or evening and it results in eating unhealthy snacks like chips or biscuits. This is often followed by futile attempts tolose weight during menopause due to a lack ofunderstanding of what has caused the weight gain in thefirst place.During the perimenopause (the time preceding a womanslast period) the body slows down its production of keyreproductive hormones such as estrogen.

Skipping it will not do your body any good as you need that energy to keep you going through the day. It is important to eat right, not something rich in calories, but something high in nutrition. These are rich in antioxidants which protect us from various diseases including cancer and also do not add too many calories. This hormoneplays a very important role in controlling health and energylevels, as well as moods. But research shows that women are more prone to feeling stress as they juggle the demands of their work commitments, their family lives, and their social ties.
Make it a priority to walk at least 30 minutes a day most days of the week, rain or shine, year in and year out. Although most of usalready know this, it is still not easy to lose weight!Any diets which promise very fast weightloss are just not sustainable in the long term.

Muscle massnaturally decreases as we age and as muscle burns up morecalories than fat, our calorific requirement naturallydecreases.
So whether you’re trying to lose 5 pounds or 50, it’s important to understand your weight loss challenges.
The natural lowering of energy levels can meanthat stamina is reduced so aerobic exercise may not bequite as strenuous as before. That way, you’ll be armed with weight loss tips (specifically for women) and strategies that can help you break through those obstacles and making slimming down easier.

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