The best way to take advantage from protein intake is including it in small amounts in every meal. Our digestive system uses more energy to break down proteins than any other nutrients, revving up the rate of metabolism. It also increases your resting metabolism, which refers to the calories you burn while sitting, or when the body is not in motion. One major reason for this could be an under-active thyroid gland, or what we generally call as hypothyroidism.
Thyroid is the gland that controls the metabolism of the body, so if your body is showing the inability to lose weight, it’s time for a thyroid test.
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