If you don’t eat before exercise, the body is going to store fat because it would seem to the body that there is shortage of energy. Lifting weights will not only help you lose weight but it will also help you get a lean, muscular look. There are many people around us who have lost weight and completely transformed themselves.
When you are stressed, even about losing weight, you don’t enjoy the workouts and you take it as a necessity to exercise.
Water regulates body temperature, removes waste, cushions joints, makes up 75% of muscles, and helps convert food into energy. Lifting weights increases your metabolism leading to better and more efficient digestion and fat burning process.
By eating before exercise, the body will know everything is all right and therefore you will burn more fat than you would have had you not eaten before exercise. This means that for example you jog for 30 seconds and then sprint at full speed for 15 seconds.
High intensity interval training helps to burn fat more quickly than doing cardio at a steady rate.
For instance I had a friend who ate as little as possible and lost tremendous amount of weight but at the expense of his health because now he suffers from migraine and headache.
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