In today’s lifestyle with all the fast food around us, it seems very difficult to lose weight. You would be wondering how is stress related to weight loss but studies have showed that more the stress, the more you gain weight. If you enjoyed this post, please consider leaving a comment or subscribing to the RSS feed to have future articles delivered to your feed reader. Just as with working out, you need to make your food enjoyable too if your want to keep the weight off. Eating eggs for breakfast and steaks for lunch fills you up and doesn’t make you as hungry as carbohydrates would make you. Cardio exercises include running, cycling, swimming, active sports like badminton; the options are limitless.

If you don’t eat before exercise, the body is going to store fat because it would seem to the body that there is shortage of energy. Lifting weights will not only help you lose weight but it will also help you get a lean, muscular look. There are many people around us who have lost weight and completely transformed themselves.
When you are stressed, even about losing weight, you don’t enjoy the workouts and you take it as a necessity to exercise.
Water regulates body temperature, removes waste, cushions joints, makes up 75% of muscles, and helps convert food into energy. Lifting weights increases your metabolism leading to better and more efficient digestion and fat burning process.

By eating before exercise, the body will know everything is all right and therefore you will burn more fat than you would have had you not eaten before exercise. This means that for example you jog for 30 seconds and then sprint at full speed for 15 seconds.
High intensity interval training helps to burn fat more quickly than doing cardio at a steady rate.
For instance I had a friend who ate as little as possible and lost tremendous amount of weight but at the expense of his health because now he suffers from migraine and headache.

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