I really enjoyed reading the book, it's clear, concise, and full of very helpful tips, advice and facts. Going vegan not only saved my life, but it changed the way I look at the world, and the life that is in it, it helped me to see all the beauty that is in this world, and how much I wanted to work to preserve it.
It's frustrating, but the reason everyone doesn't know about this simple solution revolves around money. Since reading your book, I have learned a lot about legumes and grains, they different kinds, recipes, etc.
There are entire books on factory farms, vegan weight loss, and entire medical research studies on heart disease, diabetes, and many other illnesses. Cathleen, I just want to applaud you on your efforts and let you know how much I enjoyed reading your book, " A Fresh New Vegan You". Even if you never want to go vegan, you should know how your diet choices can affect your body and the world around you. The 'New Vegan Ebook' page really had some good info that encouraged me to want to buy your book, & the 'What Do Vegans Eat?' page was also very encouraging.
Immediately after your purchase, you can download your ebook to start learning about veganism within minutes."A Fresh New Vegan You" is in the Adobe PDF file format, which you can download for free. Now get both Vegan Meal Plans, Cut the Cheese, Vegan Christmas Cookies, Vegan Cooking for Beginners and The Vegan Bread Box ebooks at once, for a big discount. Take charge of your health and life and help reverse global warming, reduce starvation, and end animal abuse. I think it will be a great book for those who are just starting or who are interested in going vegan. Before going on a plant based diet there was so much that I was missing, but now, almost a year later, I am feeling better than I ever have, I'm continuing to lose weight, and I continue to have controlled diabetes without medication. It's simply more profitable to keep people unaware of how to take control of their own lives.Diet companies make money by helping people lose a little weight, but not enough to change their lives so they never need to diet again. I have wanted to do this for a long time, but having your website and knowledge is extremely helpful. It takes a long time to read all those books, and sometimes you can come out even more confused than you were when you started.Busy people need simple solutions, and direct answers. I personally really connected to a lot you said because my husband is very much a "meat and potatoes" eater and has grown up in the "southern tradition".
I was really nervous about transitioning to Vegan because I was afraid they would just enjoy picking on me way too much. I had always been an animal lover and my best friend's older sister was a vegetarian, so I thought it was a good idea. I always thought I was eating a pretty healthy diet- I stayed away from caffeine and sodas, I didn't eat much dessert, I ate plenty of vegetables and fruits and I exercised. Are you worried about getting enough protein and vitamin B12?Are you a meat eater who's tired of diets that don't work? This provides you with a simple list that allows you to highlight what you need for the week and check it off at the store. It is my opinion and is not intended as medical advice.It is recommended that you consult with a qualified health care professional before making a diet change. It is always good to have another resource and tool when being vegan, and I will definitely be referencing "A Fresh New Vegan You" as I continue on this life changing, world changing path that I am on. They make money when we fall off the wagon, blame our lack of will power, and then have to crawl back to the diet company to try again.Pharmaceutical companies make money when we buy their medicine. However, your book has given me that extra push and I am excited for this new endeavor and way of life! And if many people make the same small changes, we can improve the world.The bigger your changes, the bigger the world changes.

Hey, when we're teenagers we decide things based on what other people are doing, right?I went on for another 12 years like that, still eating fish, eggs, and dairy products.In the back of my mind it bothered me that I didn't have a solid reason for not eating meat. What have you got to lose?Free Email Support: With your purchase of A Fresh New Vegan You,you'll receive personal email support. Vegan foods are nutritious, high-fiber, low-calorie, low-fat, low-sugar, and cholesterol free. Literally one day I just picked up a book on veganism, and I haven't stopped reading since.Very quickly I decided to stop eating all animal products.
Are you curious about the benefits of soy, and how you can get enough protein?If so, this ebook is for you.
Of course there are some exceptions, like potato chips and Oreos, but those are highly processed foods that do not represent what a plant-based diet is all about. We hear about actors, politicians, environmentalists, and athletes who find that a vegan diet can make a real difference in the world, and in their bodies. And the nutrition advice nowadays is so scattered and confusing, you just can't spend time trying to wade through it and find the facts.I did all the work for you. I transitioned out of all my favorite cheeses and yogurts, and that part was hard.But once I knew all the facts, I realized that not only did I do the right thing at 12-years old, but I wished I had done more. The world is quickly becoming more veg-curious.The problem is that even after you decide to learn about plant-based diets, it's hard to find all the information in one place. It was as though I had dairy products clinging to my insides just waiting for their chance to escape.What I realize now is that I was strongly addicted to cheese, milk, and yogurt.
I never was a huge junk food eater, but nevertheless, could never seem to get to a healthy weight after my last child was born in 1991.
A Fresh New Vegan You is a one-stop shop for information about the vegan diet, and it's in language you can understand. And now here I was in my latter 40’s and it was becoming about more than just my waistline, but my lifeline. How can it possibly be so complicated?!Enough already with all the confusing, contradictory advice on nutrition!There is a simple answer to your dietary concerns, an answer that will help you avoid seemingly inevitable diseases that are in your family. Legumes are an excellent source of protein and complex carbohydrates, and they are also high-fiber and low-fat.
You don't have to accept heart disease, cancer, diabetes, or Alzheimer's disease as a part of growing old.An answer that will help you lose any unnecessary weight and will make you feel alive and full of energy. Surely it couldn't be that easy, right?Of course, for me it wasn't just about losing weight.
Studies have shown people who do this are less likely to develop heart disease and type 2 diabetes, two diseases commonly associated with obesity.#2. You can finally feel free to do anything you want to in life, whether it be sky-diving over the ocean, biking around wine country, hiking the Appalachian trail, or even just playing with your kids. I never went into veganism intending to lose weight, it was just a side effect.I went vegan because I was ready to know the real stories about the farming industry, and I couldn't have been more dismayed at the truth. Drink Your MealsIf your goal is to lose weight fast on a vegan diet, smoothies should become a part of your daily life. That night, after a meatless day, I searched my cable guide for any kind of food documentary that might offer some guidance. You don't need to be controlled by medicine and weighed down by extra body fat.It may seem crazy to think that there is one final answer to your problems. I wanted to know how climate change was related to diet, and I was shocked that more people aren't told the facts. Smoothies are a complete meal in a glass, but unlike juices, smoothies are filling and contain fiber, both of which promote weight loss. I love hearing that my site is helping people with their journeys, but I realized that I am getting a lot of the same questions from the same types of people.

Eat Your DrinksIf smoothies are just too boring for you, you might want to try smoothie-bowls.
The movie itself and Joe’s journey healing himself on a juice fast was inspiring and brought me to tears.
It's simple.In addition to helping your physical body, you also have the power to change the world around you, all by making smart choices in your diet. Fuhrman, giving Joe powerful information on nutritionally dense foods and the health connection. You can help people who are starving across the world, and you can save animals suffering needless abuse.
You can think of it as a healthier alternative to eating yogurt or cereal for breakfast.#4. Replace Ice Cream with Frozen BananasAnother way you can use your blender to shave off some extra fat is by swapping out ice cream with frozen bananas. Fuhrman and I tell you, it was like sun rays shot out of my computer when I found my way to what he calls NUTRITARIAN eating.
By simply freezing bananas in your freezer and then pureeing them in a food processor or blender with other ingredients, like frozen berries or peanut butter, you can make healthy vegan ice. This is so much better for you than eating traditional ice cream because you’ll only be consuming a fraction of the calories, and none of the fat or added sugar. I ordered it immediately, read it as fast as I could, went to Whole Foods on June 4, 2011—book in one hand, shopping cart in the other and the rest is history. Adding nuts and seeds to your diet will also provide you with extra protein and give your metabolism a boost.#6.
Use Coconut Oil Instead of Other OilsCoconut oil is different than other oils because it mainly contains medium-chain fatty acids rather than long-chain fatty acids, and medium chain fatty acids have been shown to promote weight loss and boost metabolism.
Instead of using conventional cooking oils, like vegetable, canola, and olive oil, switch to unrefined coconut oil. It will add a coconut flavor to your dishes, which you may or may not like, but your waistline will thank you either way.#7. Spice Things UpThis might sound silly, but spicy foods that make you sweat actually do increase your metabolism. I love that one can get started without having to buy special foods, weigh, measure, count points, pay membership fees, buy chemicals to sprinkle on, etc…Dr.
Add hot peppers, chili powder, and hot sauces to your meals to help speed up your weight loss.#8.
I highly encourage folks to buy the book as it goes into detail which really helped me succeed.I have been following Eat to Live for 1 year and 3 months now and I still love it every day! Make All Your Meals From ScratchWhen you make your meals from scratch, you gain full control over what goes in them and how they’re prepared.
You can measure calories, control portions, and substitute unhealthy ingredients and fillers with healthier alternatives – none of which you can do when you buy prepackaged food or dine out.#10. We have a tendency in our society to want to cook and prepare everything, even when many foods are best eaten in their natural state. If you eat more calories than your body needs, they are going to get stored as fat, because your body doesn’t care if they came from plants or animals, it just knows you ate too many. While it’s true that vegans typically have to eat a much higher volume of food to get the same amount of calories as omnivores, they can still overdo it. Please consult your physician or a qualified health professional on any matters regarding your health and well being or on any opinions expressed within this website.

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