Fewer calories in plant-based food: Meat, eggs, and dairy products ? foods that make up a large portion of many people?s diets ? are high in saturated fat, calories, and cholesterol. Reduced risk of health problems: People who eat animal-based foods are much more likely to be obese and suffer from obesity-related diseases, including diabetes, high blood pressure, strokes, heart attacks, and some forms of cancer than vegans (vegetarians who do not eat any form of animal products including dairy).
Vegan foods boost metabolism: In general, it?s just easier to maintain a healthy weight if you eat vegan foods because they tend to be naturally low in fat and calories.
As a nutritionist, I urge people to eat low-fat plant-based meals that are rich in vitamins, minerals and cancer-fighting phytochemicals.
Bill Clinton has always been reported on vegan diet and his vegan diet helped him lose 30 pounds. Bill Clinton’s sugar detox diet not only helps him lose 30 pounds but also brings to him a much younger heart than his 10 years ago. Plant based omega-3 might seem like an option, but in many instances they do not convert well in the system. Fortified products or vitamin supplementation may be necessary. Animal flesh is designed to store calories making it one of the worst things to eat to get the weight off, and to keep it off.
Of course, there are overweight vegans and skinny meat-eaters, but research shows that the average vegan is 18 per cent leaner than his or her meat-eating counterpart.
Plant foods are also high in fibre and complex carbohydrates which help boost your metabolism, so you burn more calories.
Even supposedly ?lean? cuts of meat derive at least 20 to 40 per cent of their total calories from fat, and the so-called ?low-fat? dairy products are packed with fat and cholesterol compared to fruits, vegetables, legumes, and whole grains.
According to an American Academy of Dietetics and Nutrition report, people who eat vegan meals not only have lower body weight than meat-eaters, they are also less likely to suffer from cancer, diabetes, heart disease and high blood pressure. But recently this opinion was corrected by Bill Clinton and Hillary Clinton’s personal health consultant in the past 10 years, Dr.
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