I’ve grown quite accustom to noshing on a Quest bar, but those things come with a hefty price tag and ingredients more confusing than my calculus textbook. There are definitely recipes for homemade Quest bars, but they all call for an obscure isomalt sweetener that also comes with a sizeable price tag and a questionable impact on your health. Not sure where I went wrong, but I could not get them to form a shape, they kept crumbling on me every time ?? so I added a little more peanut butter and rolled them into balls and stuck them in the freezer. I love sunwarrior vanilla protein powder, too, and have already made it into bars, but not with peanut butter ?? Have to try that!
I tried these tonight and I had to make a lot of alterations to the recipe in order for the dough to stick together. About strawberry and cream… I found this recipe that you realy have to try… It is a big bowl of yummyness! Once it is smooth, put it in a bowl and feel free to top this HUGE bowl of yummyness with your favorite toppings!!! When you start the day with a carb-heavy breakfast, the morning can sometimes drag, causing you to reach for that second cup of coffee. I tried this yesterday and it was a bit bland, so today I tried it again but added sage, paprika, and tarragon to the egg mixture and it was great!
Can anyone add some actual insight into the grain-free movement (better than my very non-chalant, laissez faire approach lol)? Well keep in mind that the USDA recommendations are based on average weight, sedentary people and it is the MINIMUM recommended amount of avoid malnutrition. You will pack a gallon zip lock back or a large mason Jar with all of the veggies for your salad and place into the fridge.
Each of these salads will be topped with a 4 -5 oz serving of roasted chicken (you can weight it or make sure it is a bit bigger than a deck of cards. You will then top the salad with fresh squeezed lemon, salt, pepper, red wine vinager, and a table spoon of olive oil. Prepare to throw that garbage where it belongs because I’ve found the motherload of protein powders. Plus, the stats are great; each scoop has only 70 calories and 2 grams net carbs, yet manages to pack in 15 grams of protein. When I ate one it’s still crumbled, do you know what I can do differently?Maybe next time do PB2? Try cutting down on carbs, and reach for one of these high-protein breakfast recipes instead.
In comparison to other sites I’ve checked, I should be getting around 80-100g based on my height, weight and activity level. As I mentioned, grains tend to be a trigger food for me (leave me alone with a bag of Trader Joe’s Whole Wheat Flour Olive Oil tortillas and I will devour each and every one in one sitting and still feel ravenous). I noticed how low your protein was in the last post, but I didn’t comment because I know a lot of people feel better with higher carbs and lower protein, especially people on vegan diets. All we want is something portable, like a bar, that’s full of protein, low in carbs, and maybe even suitable for our vegan ventures.
I know this seems obvious, but you really can’t skimp on the quality of your protein. I don’t like the taste of my protein powder ?? tastes terrible and overtakes all my food! It is no longer quite so low carb, but it was the only way to get this to form into a loaf for cutting. Whether you're on a gluten-free, Paleo, or vegetarian diet, there's a breakfast idea here to help you start your day energized and satisfied. You’ll notice that there is a pretty healthful mix of fats-carbs-protein (especially compared to how I was eating before!).
I am also interested in research (I use this term loosely) I’ve read that proffers that grains are inflammatory foods and may interfere with mineral absorption. They research things 10 ways from Sunday before they write an article and I trust that they’re not just spouting the latest garbage or bro-science.
I am (what I feel is) rare among the vegan community in that I eat a higher protein diet (usually around 30% of my daily calories from protein) than most other vegans eat.
All we want is said bar that’s not crazy expensive, crazy caloric, and full of crazy chemicals. I also want to mention that with the 2 tbsp of nutritional yeast, I get my daily recommended intake of B12, and with the (huge) amount of edamame and pumpkin seeds, I get my daily recommended intake of iron.
I have no idea why there is such a large discrepancy… At least with this new diet plan, I am getting a sufficient amount. Again, I’m doing this more for experimental purposes and more to avoid binges than anything else. Good luck with your experiment – I know eating fewer grains (though I still eat them) helped me with bingeing. We hope that you enjoy these chocolate PB protein bars and that they make your tastebuds dance-not your tummy!
In addition to a great website and members forum, has a podcast, which wonderful Binge series, too. Also, I haven’t tried pb2 yet – does it actually taste and have the texture of pb?
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