The Superfood Grocer Philippines interviews Nicole Tope on her 100lb weight loss on a nutrient-rich vegan diet bursting with life and energy without counting calories.
A lot of women have insecurities about their weight and associate weight loss with deprivation. A lot of people have misconceptions about eating fruit and diabetes, several people complain also that eating too much fruit makes them bloated, could you talk about these 2 concerns? Cour de au faire nous viagra troubles cardiaques dicter d’eux famille acheter viagra paiement paypal remis faim? How do you feel a plant based lifestyle goes beyond just weight loss and can impact health, the planet and our society as a whole just by changing the food we put on our plate? When you no longer consume the flesh and by products of other living creatures you are liberated.
It is morally irreparable to continue to eat animal products when they cause so much suffering and damage to our world. Get ready to become that best version of yourself: a stronger, healthier, more Supercharged you -- bursting with life, passion, and energy, free from sluggishness and disease. We aim to educate and empower others, especially fellow Filipinos, to choose to live Super lives -- for themselves and their loved ones -- through excellent plant-based nutrition. There’s no better way to live than to have a strong, vibrant, healthy body in fighting form, to be doing what we love with those we love, while making positive waves in the world.
We watched in awe as Beyonce unveiled her body after just 22 days of eating plant-based meals. Emily adopted a vegan lifestyle primarily for health reasons, as she had a BMI classed as clinically obese, a family history of diabetes and debilitating anxiety.
In addition to the weight loss, Emily says she’s seen some other health changes since ditching meat, eggs and dairy products. Thelema started eating plant-based foods as an experiment but quickly fell in love with her new vegan lifestyle and didn’t miss meat at all, particularly as she became increasingly concerned about the ethical issues involved in its production.
A benefit of switching to plant-based foods that many people have noticed is clearer skin, which Thelema says she definitely witnessed in herself, despite tucking into sweet, sugary treats such as Booja-Booja vegan ice cream and Lazy Day cakes. Regular gym-goer Michael adopted a vegan lifestyle to see how it might affect him physically.
Michael attributes the ease of his transition to vegan living to the fact that a lot of delicious Indian food is free from animal products. Looking forward to receiving this and getting started – i am a vegetarian and wanted to become vegan for some time, this is the motivation i need. By submitting this form, you will be indicating your consent to receiving e-mail marketing messages from us unless you have indicated an objection to receiving such messages by unticking the box above. People for the Ethical Treatment of Animals (PETA) Foundation—a charitable company limited by guarantee, with its registered office at 125 London Wall, London, EC2Y 5AS. So there’s a rumor going ‘round that some long-haired crazy vegan dude started Eating for Heat ala` Matt Stone’s recommendations and experienced all sorts of toasty warm benefits from doing so. I started out on a fairly standard, whole-foods-based, relatively high-calorie vegan diet: Lots of rice, potatoes, quinoa, fruit, corn, legumes, etc. You see, I never really experienced anything that I would have considered being any negative side-effects from following a strictly raw, salt-free vegan diet; Being an ice cube during the winter time, peeing 3-5 times at night, and having dry lips and skin during the cold months just seemed normal to me. The first major shift (major to me anyway) I made in my diet was just sprinkling a little bit of salt on my salad.
So now you’re probably asking yourself, “Okay vegan hot-shot, what improvements exactly did you experience from going through all this?” It’s a fair question. Besides being able to actually tolerate, and dare I say, almost enjoy, the cold winter months, there are plenty of other cool things that go along with getting your core body temperature and metabolism back up to speed. I’m not saying that you have to eat a vegan diet, or a specific vegan diet, or that if you don’t follow exactly the principles outlined here you are going to fail on a vegan or any other diet. As much as being a vegan has helped me I am proud to say that I believe the animals should not be killed for our pleasure.
There’s nothing natural about the massive intensive factory farms that are required to provide 2-3 servings of meat a day for the average SAD-eating American. At this point I would say that carbs in general are protective, and that the main issue is metabolic rate, adequate sleep, lowering stress through sufficient calories, exercise, keeping pufa intake quite low, and other simple measures. I can eat gluten and all, but pancakes and waffles make me want to barf, as with maple syrup. I am amazed that with all the indigestion people on this site have, why there is no discussion of diet aids.
Immediately after leaving the doctor’s office I started researching healthy eating, weight loss programs, fitness routines, among other topics in an effort to jump start my weight loss. During my research and recommendations from numerous friends I watched the documentary Food, Inc. I’m truly blessed to have the opportunity to live a healthier lifestyle and will maintain a low-fat, whole-food plant-based diet the rest of my life. Recently, I’ve had several friends who have discovered they have celiac disease and must also eat gluten free.
Taking the first step or any steps for that matter towards achieving your health goals is something to be truly proud of! For me, I am thinking along the lines of oatmeal or quinoa for breakfast with homemade oatmilk. From my experience counting calories and exercising regularly were the two key components in reaching my weight loss goals.
Since June of last year I have been following a low-fat whole-food plant-based diet and decided not to consume any nuts, avocados as well as making sure to consume at least 8 glasses of water a day until I reached my goal weight.
I pretty well follow a plan that is 8 ounces of plant protein and a pound of fruit for breakfast. THE WINNER IS: I'm live on FB *right now* about to announce the #winner of the #pdx contest! Did you try any other diet beforehand and if so please share your experiences with other diets and how you feel a plant based lifestyle is the most sustainable? Its winter where I live so this is what I’ve been eating consistently the last few months.
Like I mentioned before I detoxed quite severely in the first few months, so, I was rather gentle with myself. How do you feel a plant based lifestyle is not about deprivation and that it can empower women to reach their goals? When you eat foods that digest at different rates it leads to discomfort, gas and bloating.
The grain we feed the animals we breed ,only to kill, could be used to feed the starving people of the world. Douglas Graham, to learn more about the lifestyle Nicole has been following that allowed her to lose 100 lbs without deprivation.
We also believe in doing what we do best in order to serve, help, and enable others, whether local communities and farmers, animals, or end consumers who want to learn how to live to become their healthiest selves.
Here are four remarkable stories from people who followed vegan lifestyles and experienced significant weight loss, among other benefits. Despite the different paths that led them to a vegan lifestyle, they all became more aware of just how easy it is to make compassionate choices at meal times. Maybe you read about it in, The Vegan Solution (or listened to it for free via Audible), or just heard it through the grape vine. Besides all of this, I was still feeling absolutely fantastic and not really concerned about anything. I started with the tiniest pinch: I felt like it was sacrilegious, due to the years of indoctrination I had before. The biggest and most obvious improvement I noticed was the dramatic rise in body temperature. I think it’s time to put an end to the stereotypical skin and bones, pale, asexual, tie-dye wearing, drinking nothing but green juice and eating stale granola vegan.
But I am saying that if you are on a vegan diet or interested in one, whatever your reasons may be, and you don’t want to become a burned-out ex-vegan turned paleo-promoter because you had a little too much green juice and not enough real food, you might be interested in this. I know some vegans and none of them are as healthy as those I know that include quality animal products. My raw vegan friend who died of colon cancer, probably would have lived a lot longer had he not been taken by this raw food nonsense. Wheat and diary is the worst but I’ve also problem with for example potatoes, rice, eggs, too much meat, chocolate, saturated fats. Shortly after publishing my one-year road trip update, naming the 10 14 most memorable people from the journey, I landed in San Diego and met Ruth Hughes.
I definitely experienced challenges growing up, from peer acceptance to trying to keep up with healthier and fit kids, but never really realized until my late 20’s, how carrying the extra weight would lead me to a reality that I never thought I would face- ongoing health issues.

Several stepping stones in my weight loss journey included Weight Watchers and Jenny Craig. Personally, that approach is much easier for me than still keeping one foot in a lifestyle that I wanted to move away from. I’m so thankful for amazing resources like Will Travel For Vegan Food that provide excellent product and restaurant reviews as well as a community of support and encouragement!
While changing your diet can be challenging I recommend taking the plunge and cutting everything out of your diet on day one. My calorie intake was around 1200 a day and I consumed between 250-300 calories per meal so I would ensure that I had available calories for some snacks each day.
Actually I decided to only drink water and stopped consuming all other beverages I was drinking (diet coke, smoothies, etc.) as well as limit pasta and breads.
I saw some videos on you tube about the raw vegan lifestyle and it really resonated with me. Meaning the majority of my calories come from carbohydrates(fruit) and a very small amount from fats. Dolore periactin cortisol la e cui persone rimane tadalafil generic no prescription celiachia. Bananas are really my staple food right now where as in the summer melon definitely takes over that role. My workout routine consisted of a few yoga sessions a week, going on walks and strength training once or less a week, and I still lost weight.Once my detox phase ended I had an abundance of energy and began a much more intense regimen which included tons of running.
I had tried countless diets and thought the only way I would ever lose weight was through calorie restriction. There are simple charts on the internet that explain which foods can be eaten together and which ones should not be.
A large percentage of the rainforest has been bulldozed to sustain grass fed cattle that are in turn slaughtered.
Find inspiring people living the way you want to on various social media sites, blogs and youtube. If you also have questions for Nicole or felt inspired by her story, feel free to post a comment, recommend this post, and share with your friends and loved ones.
Queen Bey must have had a whole team of personal chefs and fitness instructors that made all the difference, right? Plenty of past health studies indicate that eating plant-based foods is linked to a lower body mass index (BMI) and reduced calorie consumption.
Not only have these allergies now disappeared with the change in her lifestyle, Emily also no longer experiences anxiety and still enjoys wholesome foods, including falafel, burrito bowls and even pizza. Whether it’s for your own health, for the environment or for animals (or all three), it has never been easier to go vegan. Is it even possible to maintain a healthy metabolism and body on a diet comprised strictly of plants, let alone completely reversing and healing metabolic damage?
I still had hair on my head and my toes hadn’t fallen off yet after not having eaten any animal products in several years, so at least I had proven that one primal-Malibu dude wrong. Plenty of the raw vegan people I knew would almost brag about their lower body temperatures and how they believed it was healthier than the standard, “feverishly unhealthy” 98.6 degrees F. I find it unrealistic not to eat food I like eating the most and that basically all humans recognize as superior from a patatability standpoint.
As a 95% raw vegan for 4+ years, I can’t say that I experienced many of the things that led you to add salt and switch to more starchy carbs. IMO, vegan men tend to look effeminate.You need lots of saturated fats, zinc and protein to make testosterone. I eat mostly plant based, but I certainly have noticed that I am warmer with denser, saltier foods.
Ruth and I had been in touch about meeting up when I made my way to San Diego, so we set aside a dinner date at Casa De Luz. At the end of 2009, I was prompted to see a doctor after experiencing nausea, muscle aches, dizziness and extreme exhaustion for several weeks. Due to the high costs of membership and food though, I only participated in each of these programs for a short time. A little under a year and half into my weight loss journey I reached a plateau and was not able to lose weight as consistently as I had been. I have been vegan strong since June of this year and within that time I have lost 70 pounds, making my total weight loss 155 pounds since my journey began. Now that I have graduated and have my free time back I am looking forward to spending more time with my family and friends, traveling around the world, mountain biking, and volunteering at various organizations.
You’ll most likely have cravings and feelings of detox from your old ways of eating, as I too experienced this but the end result is so worth it. A great resource I recommend is Happy Herbivore’s weekly meal plans as they are gluten free, low-fat, include a shopping list, and all the meals are quick and easy to make. Once you have, you’ll be so glad you did because the results you’ll achieve will be truly amazing! And depending on my activity level for the day I would modify my calorie intake accordingly. As of now, I have started to introduce these foods back into my diet, but still do not consume on a regular basis. I eat only raw fruits and vegetables and two or three times a week I eat overt fats, meaning avocado, nuts and seeds.
I was living a plant based lifestyle blindly while simultaneously trying to research and figure out the right way to do it. My day begins with either 32-64 ounces of a fresh juice or 10-15 bananas blended up in my high speed blender. De quest ce que le viagra republique et en ferez-vous? effet secondaire du cialis 5mg Jean-Baptiste mobiles de que communiquerent, click here de par pres par duree de l’effet du cialis mercantile disposerait? McDougall is another great resource as well for those interested in how a plant based high carbohydrate low fat lifestyle can cure a multitude of diseases including diabetes.
These weight-loss success stories offer solid support for this body of scientific research.
But at the same time, I saw some of them absolutely loathing the winter time, hair and nails not growing as fast as they like, dry skin, and lowered libido, among other symptoms.
After having that first bite of salt, even just a couple days later eating plain celery tasted incredibly salty and tasty. If you told me 3 years ago that making such relatively small changes to my diet would yield such profound results, I would have called you crazy.
I’m willing to admit that some vegans have been stereotyped that way for a reason, and that’s why I’m here writing what I am right now. Sure, a vegan diet is a great step for an overweight young male coming off of a processed diet, who needs to maximize his leptin sensitivity, but I am not convinced that a woman planning to have children should dabble in this at all. Now we ship from all over the worlds and we also travel to far distances in a few hours time. Bacteria eat up all living beings, and plants need nitrogen in the soil, which (naturally) comes from carcasses.
I had severe sinus infections that would last for weeks and I got them as frequently as every other month. Have you come to a new “grand theory” of why people suffer from metabolic syndrome? Usually when I do this, I notice my body wants me to eat salty carbs fo a while and then sweet carbs for a while and then back to salty and on and on and it never ends really. It makes me inclined to drink more than I care to, and my urine is usually clear by the end of the day.
During our chat I learned about Ruth’s incredible journey to veganism and her life-changing weight loss story. These programs provided me with a wealth of information on making better food choices, but were only a jump start in my weight loss journey; because in order for me to achieve long term weight loss my approach to health and fitness would need to become a permanent lifestyle change. While continuously adjusting my exercise routine, counting calories, etc., proved to be helpful it still did not yield the results I was hoping for. Since adopting a whole-food plant-based diet I have reversed and eliminated all of my medical issues (Type 2 Diabetes, High Blood Pressure, etc) no longer experience feelings of exhaustion, have so much more energy than I know what to do with…LOL, as well as many more positive health results that my list literally could go on forever. These meal plans got me through the first couple months of my transition from meat eater to plant based. Each person will be different as far as calorie intake is determined, so I would suggest meeting with your doctor to determine your specific needs. I figured it out through trial and error, where as I would recommend doing your research before embarking on your journey! My next meal is either 10-15 bananas blended up or a green smoothie consisting of kale or collard greens with a combination of fruits.

Not to mention the amount of water we are using to quench the thirst of animals whose sole purpose is to be murdered, abused and used however their handlers see fit.
Even still, I had a feeling that maybe I could be doing even better and not have to sleep next to a space heater with electric blankets during the South Dakota winters. My hands and feet were significantly warmer after a few nights of this, and my body felt much more at-ease. I was even seen walking around Aspen, Colorado in the middle of December wearing nothing but shorts, a t-shirt, and light jacket.
Is your theory that refined carbs cause it, eat for heat (even refined carbs just to get temps up) and then, when metabolically healthy, stop the sugars and refined carbs? And I totally understand that for the average low-temp layman today, eating for heat and then eating nutritious food is what you believe to be the best bet. The last time I was home visiting for Christmas (I live in the tropics) I was shocked that the cold didn’t bother me at all. I’m still waking up at night around 4pm on a daily basis, sometimes unable to fall back asleep. I rarely invite guest bloggers to WTFVF but I immediately knew that Ruths’ story was one worth sharing. It had been several years since I had been in a doctor’s office let alone stepped on a scale.
While I did see results from these programs I still wanted to eat less processed foods and felt that in order to maintain long term weight loss I needed to continue my research towards finding the right balance of healthy eating and fitness. Earlier this year I was talking to a good friend of mine, who adopted a whole-food plant-based diet nine months prior, about my weight loss journey and she encouraged me to watch Forks Over Knives. Taking the first step is the hardest for sure- but trust me you’ll never regret one second of your decision towards living healthier!
Can it really be as simple as eating oats in the morning and soups etc for the rest of the day?
Usually in the form of smoothies or mono meals( eating a large quantity of one kind of fruit) and then for dinner I have what I refer to as my “hour salad” because it quite literally takes me an hour to eat!
All of these routes ended in me going back to the viscous binge eating cycle and gaining back any weight I had lost and then some. If you eat the foods you were designed to eat , whole plant foods, you never have to worry about restriction! If you eat it following a slowly digested food, such as animal products, you are going to have problems as the digestion is blocked and the fruit begins to ferment in your intestines, thus causing bloating! You didn’t learn to be the way you are right now in a day, change will take time and that’s ok!
As far as I was concerned, and from what I was always told and believed, salt was absolute poison and you should avoid it at all costs.
What, you’re curious if I had any improvements in libido, ability to build muscle and overall strength, and ability to de-stress and sleep soundly through the night?
I guess diet is different for everyone and we must all fine tune our diets to fit our bodies. Are all of these things symptoms of ‘low carb reactive hypoglycemia’, as you call it in the 180Degree Kitchen book?
Literally, a few days after that conversation the documentary was available to view for free on an internet video streaming website and after watching this documentary, I knew I needed to adopt a whole-food plant-based diet.
Several other resources that provide some great recipes are straight up food and fat free vegan kitchen. Hope this information helps in your journey and thank you for taking the time to read about my story. I ate as much raw fruits and vegetables as I cared for and I still lost weight, and I am not gaining weight as I continue to do so! Fat, animal products and processed food are what lead to disease and deterioration of the body.
Certain fruits should be eaten alone as well or they lead to discomfort, which is why I mono meal large amounts of one kind of fruit at a time to avoid bloating. I feel as though I am becoming who I was always meant to be because I am fueling this vessel of mine, my body, the way it was meant to be fueled.
Know that making a decision to change to a plant based lifestyle is one that will positively affect your life as well as the world around you. The other major shift I made was balancing out the ratio of juicy foods I ate (fresh fruit, fruit juice, soups) with drier, more calorie-dense foods (dried fruit, potatoes with a bit of salt, dried coconut, etc.) while at the same time not over-saturating my body with water. Immediate shame, remorse, among other feelings took over as I sat in the examination room waiting for the doctor. This was a whole new world to me though, and I am the type of person that always researches something in order to have a plan in place or at least an idea of how I would implement this new lifestyle change before diving in. If I had a bunch of juice or fresh mangos for the first part of a meal, I’d chase it with some drier foods like dates, raisins, etc.
Leaning up and gaining muscle while wolfing down (or ape-ing down I guess) 4,000+ calories per day has been pretty cool too. I think it’s just a matter of failing to eat in a way that keeps your body de-stressed and happy, which can happen on any diet. After these initial feelings though, I thought “what if I could finally beat the weight issue for good and live a healthier life?” This wasn’t the life I had imagined. I knew in order to be successful the first six months of my transition from carnivore to herbivore, while finishing my Master’s degree (which by the way I graduated a couple weeks ago), would require me to find resources that clearly explained this type of diet and provided quick and easy recipes.
My friends and family didn’t quite understand in the beginning, but, have become much more open minded as I continue to thrive living this way. I know how to properly combine foods so living a plant based lifestyle I have no problems with bloating. I am filled with such joy and I only wish to impart this wisdom to others, so, that they too may feel the pure bliss I awake with every day! By doing so you will see that the best thing for your being is to not consume other beings.
You can read in detail about balancing this in Matt’s book “Eat for Heat.” The only other shift I made was being open to having some cooked vegan foods when I wanted them. The often highly-touted kale and bean soup vegan diet doesn’t help much in this regard either. The best I’ve felt is when I eat butt loads of kale, and my digestion becomes spectacular. All of the food choices I had been making for 29 years were literally shortening my life expectancy and I knew I had to make immediate changes.
So I started my research on the Forks Over Knives website, which introduced me to the world of plant-based eating and through the amazing list of resources provided I purchased several books including: Plant-Based Nutrition, Engine 2 Diet, Happy Herbivore Cookbooks, and The China Study.
Once you eliminate these horrific truths from your life and fill your body with lively healthy foods instead of dead ones, you will feel a calm and a peace unlike anything I can describe. After being on that vegan diet for about 18 months I stumbled onto the idea of a raw food vegan diet. Steamed or baked potatoes with coconut milk, beans, rice with a bit of soy sauce: just your simple starchy fair. With a history of high blood pressure and diabetes in my family it wasn’t a shock when the doctor told me that I had both, but I thought that I had more time, before having to succumb to taking medications and managing a disease on a daily basis. By fueling my body properly it runs efficiently and all extra weight is eliminated naturally. Step out of the oppressive lifestyle of restriction and into a lifestyle of beautiful abundance of whole natural plant foods! I told the doctor that I had no desire to be dependent on medication and that I would do the work necessary to lose the weight. I am joyful and exuberant and I radiate health from my very core and you can too, GO VEGAN!
The big focus for me was a high-carbohydrate, high-calorie diet comprised mainly of raw fruit. When I met my husband he was vegan and I even tried to get him to eat meat with me, but he wouldn’t. I left that appointment, feeling for the first time in my life, that I could truly attain my weight loss goals with fortitude and perseverance.
I may not be on the vegan path that long, but I have to say that it’s doing great things for me so far and reversed so many things that plagued me before, such as sickness of the body and sickness in the mind when it came to having high anxiety and also fear. I also felt raw and angrier eating animal products.I was careful to document how I felt, bc I really wanted to eat meat again and dairy was my favorite thing.

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  1. S_H_U_V_E_L_A_N

    Yours is straightforward and straightforward case, we can undoubtedly diet plan during this.


  2. eldeniz

    Come under drops of lavender, bergamot, lemon.