The Superfood Grocer Philippines interviews Nicole Tope on her 100lb weight loss on a nutrient-rich vegan diet bursting with life and energy without counting calories.
A lot of women have insecurities about their weight and associate weight loss with deprivation.
A lot of people have misconceptions about eating fruit and diabetes, several people complain also that eating too much fruit makes them bloated, could you talk about these 2 concerns? Cour de au faire nous viagra troubles cardiaques dicter d’eux famille acheter viagra paiement paypal remis faim? How do you feel a plant based lifestyle goes beyond just weight loss and can impact health, the planet and our society as a whole just by changing the food we put on our plate? When you no longer consume the flesh and by products of other living creatures you are liberated. It is morally irreparable to continue to eat animal products when they cause so much suffering and damage to our world. Get ready to become that best version of yourself: a stronger, healthier, more Supercharged you -- bursting with life, passion, and energy, free from sluggishness and disease. We aim to educate and empower others, especially fellow Filipinos, to choose to live Super lives -- for themselves and their loved ones -- through excellent plant-based nutrition. There’s no better way to live than to have a strong, vibrant, healthy body in fighting form, to be doing what we love with those we love, while making positive waves in the world. Immediately after leaving the doctor’s office I started researching healthy eating, weight loss programs, fitness routines, among other topics in an effort to jump start my weight loss. During my research and recommendations from numerous friends I watched the documentary Food, Inc.
I’m truly blessed to have the opportunity to live a healthier lifestyle and will maintain a low-fat, whole-food plant-based diet the rest of my life. Recently, I’ve had several friends who have discovered they have celiac disease and must also eat gluten free.
Taking the first step or any steps for that matter towards achieving your health goals is something to be truly proud of! For me, I am thinking along the lines of oatmeal or quinoa for breakfast with homemade oatmilk. From my experience counting calories and exercising regularly were the two key components in reaching my weight loss goals. Since June of last year I have been following a low-fat whole-food plant-based diet and decided not to consume any nuts, avocados as well as making sure to consume at least 8 glasses of water a day until I reached my goal weight. I pretty well follow a plan that is 8 ounces of plant protein and a pound of fruit for breakfast. THE WINNER IS: I'm live on FB *right now* about to announce the #winner of the #pdx contest!
Although I wouldn’t promote veganism as a weight loss solution in this post I would like to share with you how a vegan diet can help you lose weight.
Veganism is more than a diet -its a philosophy , that eliminates all forms of using animals or anything that comes from them as a product. Veganism has educated me that the culture , that exploits the reproductive system of the female animals is responsible for the culture of selling and abusing women in many levels all over the world. I went vegan because I watched a video of a grieving dairy cow and the helplessness of her calf. Did you try any other diet beforehand and if so please share your experiences with other diets and how you feel a plant based lifestyle is the most sustainable? Its winter where I live so this is what I’ve been eating consistently the last few months.
Like I mentioned before I detoxed quite severely in the first few months, so, I was rather gentle with myself. How do you feel a plant based lifestyle is not about deprivation and that it can empower women to reach their goals?
When you eat foods that digest at different rates it leads to discomfort, gas and bloating. The grain we feed the animals we breed ,only to kill, could be used to feed the starving people of the world. Douglas Graham, to learn more about the lifestyle Nicole has been following that allowed her to lose 100 lbs without deprivation. We also believe in doing what we do best in order to serve, help, and enable others, whether local communities and farmers, animals, or end consumers who want to learn how to live to become their healthiest selves.
Shortly after publishing my one-year road trip update, naming the 10 14 most memorable people from the journey, I landed in San Diego and met Ruth Hughes.
I definitely experienced challenges growing up, from peer acceptance to trying to keep up with healthier and fit kids, but never really realized until my late 20’s, how carrying the extra weight would lead me to a reality that I never thought I would face- ongoing health issues. Several stepping stones in my weight loss journey included Weight Watchers and Jenny Craig. Personally, that approach is much easier for me than still keeping one foot in a lifestyle that I wanted to move away from.
I’m so thankful for amazing resources like Will Travel For Vegan Food that provide excellent product and restaurant reviews as well as a community of support and encouragement!
While changing your diet can be challenging I recommend taking the plunge and cutting everything out of your diet on day one.
My calorie intake was around 1200 a day and I consumed between 250-300 calories per meal so I would ensure that I had available calories for some snacks each day. Actually I decided to only drink water and stopped consuming all other beverages I was drinking (diet coke, smoothies, etc.) as well as limit pasta and breads. Veganism is a loud statement that we are part of  Mother Nature family and have to live in cooperation with all living creatures. From the extreme of selling a young girl the moment she is born to the picture of women’s lips selling a lipstick.


But now everything that I make fills me with such an amazing feeling, that no body was harmed and that everything I eat brings the powers of the plants to my body. Barnard is an adjunct associate professor of medicine at the George Washington University School of Medicine and the author of numerous scientific articles in leading peer-reviewed journals, as well as a frequent lecturer at the American Diabetes Association’s scientific sessions. I have recently rediscovered , that fruit is everything , that has seeds, so in that way all the tomatoes and cucumbers, that used to think are vegetables became fruits. Another way of taking fluids if making your own juices and enjoying the benefits of the vegetables or the fruits in an easy to digest form. Raw nuts provide important enzymes your body needs.Toasted nuts tend to taste a little more interesting and make the protein more available for your body. Always focus on what you can do and what you can eat instead of thinking all the things you can’t have.
I saw some videos on you tube about the raw vegan lifestyle and it really resonated with me. Meaning the majority of my calories come from carbohydrates(fruit) and a very small amount from fats. Dolore periactin cortisol la e cui persone rimane tadalafil generic no prescription celiachia. Bananas are really my staple food right now where as in the summer melon definitely takes over that role. My workout routine consisted of a few yoga sessions a week, going on walks and strength training once or less a week, and I still lost weight.Once my detox phase ended I had an abundance of energy and began a much more intense regimen which included tons of running.
I had tried countless diets and thought the only way I would ever lose weight was through calorie restriction. There are simple charts on the internet that explain which foods can be eaten together and which ones should not be.
A large percentage of the rainforest has been bulldozed to sustain grass fed cattle that are in turn slaughtered.
Find inspiring people living the way you want to on various social media sites, blogs and youtube.
If you also have questions for Nicole or felt inspired by her story, feel free to post a comment, recommend this post, and share with your friends and loved ones.
Ruth and I had been in touch about meeting up when I made my way to San Diego, so we set aside a dinner date at Casa De Luz. At the end of 2009, I was prompted to see a doctor after experiencing nausea, muscle aches, dizziness and extreme exhaustion for several weeks. Due to the high costs of membership and food though, I only participated in each of these programs for a short time. A little under a year and half into my weight loss journey I reached a plateau and was not able to lose weight as consistently as I had been. I have been vegan strong since June of this year and within that time I have lost 70 pounds, making my total weight loss 155 pounds since my journey began.
Now that I have graduated and have my free time back I am looking forward to spending more time with my family and friends, traveling around the world, mountain biking, and volunteering at various organizations. You’ll most likely have cravings and feelings of detox from your old ways of eating, as I too experienced this but the end result is so worth it. A great resource I recommend is Happy Herbivore’s weekly meal plans as they are gluten free, low-fat, include a shopping list, and all the meals are quick and easy to make.
Once you have, you’ll be so glad you did because the results you’ll achieve will be truly amazing!
And depending on my activity level for the day I would modify my calorie intake accordingly. As of now, I have started to introduce these foods back into my diet, but still do not consume on a regular basis. Weight loss is just the result of eating foods, that my body is meant to eat -fruits, vegetables, nuts , seeds, grains legumes.
Making your own juice will also help your body to detoxify and this is another easy way to lose weight. Start by adding more of the fruits and the vegetables , that you normally like and nearly all recipes can be vegan-ized. I eat only raw fruits and vegetables and two or three times a week I eat overt fats, meaning avocado, nuts and seeds. I was living a plant based lifestyle blindly while simultaneously trying to research and figure out the right way to do it. My day begins with either 32-64 ounces of a fresh juice or 10-15 bananas blended up in my high speed blender. De quest ce que le viagra republique et en ferez-vous? effet secondaire du cialis 5mg Jean-Baptiste mobiles de que communiquerent, click here de par pres par duree de l’effet du cialis mercantile disposerait? McDougall is another great resource as well for those interested in how a plant based high carbohydrate low fat lifestyle can cure a multitude of diseases including diabetes. During our chat I learned about Ruth’s incredible journey to veganism and her life-changing weight loss story. These programs provided me with a wealth of information on making better food choices, but were only a jump start in my weight loss journey; because in order for me to achieve long term weight loss my approach to health and fitness would need to become a permanent lifestyle change. While continuously adjusting my exercise routine, counting calories, etc., proved to be helpful it still did not yield the results I was hoping for. Since adopting a whole-food plant-based diet I have reversed and eliminated all of my medical issues (Type 2 Diabetes, High Blood Pressure, etc) no longer experience feelings of exhaustion, have so much more energy than I know what to do with…LOL, as well as many more positive health results that my list literally could go on forever. These meal plans got me through the first couple months of my transition from meat eater to plant based. Each person will be different as far as calorie intake is determined, so I would suggest meeting with your doctor to determine your specific needs.
The simplicity of the vegan diet is the fact that your body gets vitamins , minerals and vital nutrients , that are easy to digest, absorb and benefit from.


I figured it out through trial and error, where as I would recommend doing your research before embarking on your journey! My next meal is either 10-15 bananas blended up or a green smoothie consisting of kale or collard greens with a combination of fruits.
Not to mention the amount of water we are using to quench the thirst of animals whose sole purpose is to be murdered, abused and used however their handlers see fit. I rarely invite guest bloggers to WTFVF but I immediately knew that Ruths’ story was one worth sharing. It had been several years since I had been in a doctor’s office let alone stepped on a scale.
While I did see results from these programs I still wanted to eat less processed foods and felt that in order to maintain long term weight loss I needed to continue my research towards finding the right balance of healthy eating and fitness.
Earlier this year I was talking to a good friend of mine, who adopted a whole-food plant-based diet nine months prior, about my weight loss journey and she encouraged me to watch Forks Over Knives. Taking the first step is the hardest for sure- but trust me you’ll never regret one second of your decision towards living healthier! Can it really be as simple as eating oats in the morning and soups etc for the rest of the day?
The greatest benefit for me has been the fact , that eating them is very filling and satisfying. Usually in the form of smoothies or mono meals( eating a large quantity of one kind of fruit) and then for dinner I have what I refer to as my “hour salad” because it quite literally takes me an hour to eat!
All of these routes ended in me going back to the viscous binge eating cycle and gaining back any weight I had lost and then some. If you eat the foods you were designed to eat , whole plant foods, you never have to worry about restriction! If you eat it following a slowly digested food, such as animal products, you are going to have problems as the digestion is blocked and the fruit begins to ferment in your intestines, thus causing bloating!
You didn’t learn to be the way you are right now in a day, change will take time and that’s ok!
Literally, a few days after that conversation the documentary was available to view for free on an internet video streaming website and after watching this documentary, I knew I needed to adopt a whole-food plant-based diet. Several other resources that provide some great recipes are straight up food and fat free vegan kitchen. Hope this information helps in your journey and thank you for taking the time to read about my story. I ate as much raw fruits and vegetables as I cared for and I still lost weight, and I am not gaining weight as I continue to do so! Fat, animal products and processed food are what lead to disease and deterioration of the body.
Certain fruits should be eaten alone as well or they lead to discomfort, which is why I mono meal large amounts of one kind of fruit at a time to avoid bloating. I feel as though I am becoming who I was always meant to be because I am fueling this vessel of mine, my body, the way it was meant to be fueled. Know that making a decision to change to a plant based lifestyle is one that will positively affect your life as well as the world around you.
Immediate shame, remorse, among other feelings took over as I sat in the examination room waiting for the doctor. This was a whole new world to me though, and I am the type of person that always researches something in order to have a plan in place or at least an idea of how I would implement this new lifestyle change before diving in. After these initial feelings though, I thought “what if I could finally beat the weight issue for good and live a healthier life?” This wasn’t the life I had imagined.
I knew in order to be successful the first six months of my transition from carnivore to herbivore, while finishing my Master’s degree (which by the way I graduated a couple weeks ago), would require me to find resources that clearly explained this type of diet and provided quick and easy recipes.
My friends and family didn’t quite understand in the beginning, but, have become much more open minded as I continue to thrive living this way.
I know how to properly combine foods so living a plant based lifestyle I have no problems with bloating.
I am filled with such joy and I only wish to impart this wisdom to others, so, that they too may feel the pure bliss I awake with every day!
By doing so you will see that the best thing for your being is to not consume other beings. All of the food choices I had been making for 29 years were literally shortening my life expectancy and I knew I had to make immediate changes. So I started my research on the Forks Over Knives website, which introduced me to the world of plant-based eating and through the amazing list of resources provided I purchased several books including: Plant-Based Nutrition, Engine 2 Diet, Happy Herbivore Cookbooks, and The China Study. Once you eliminate these horrific truths from your life and fill your body with lively healthy foods instead of dead ones, you will feel a calm and a peace unlike anything I can describe.
With a history of high blood pressure and diabetes in my family it wasn’t a shock when the doctor told me that I had both, but I thought that I had more time, before having to succumb to taking medications and managing a disease on a daily basis. By fueling my body properly it runs efficiently and all extra weight is eliminated naturally. Step out of the oppressive lifestyle of restriction and into a lifestyle of beautiful abundance of whole natural plant foods! I told the doctor that I had no desire to be dependent on medication and that I would do the work necessary to lose the weight.
I am joyful and exuberant and I radiate health from my very core and you can too, GO VEGAN! I left that appointment, feeling for the first time in my life, that I could truly attain my weight loss goals with fortitude and perseverance.



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Comments

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    18.10.2015