There is no questioning the fact that fruits and vegetables are important constituents of a balanced diet, but is it possible to survive on a diet comprising solely of these two food groups? While a fruit and vegetable diet is quite effective when it comes to leading a healthy lifestyle and promoting weight loss, not many people are actually aware of it. A fruit and vegetable diet is ideal for those who intend to lose weight or carry out a detox. As the name suggests, this diet is about giving due importance to fruits and vegetables, and consuming more of these on a regular basis.
Short-term Diet PlanA diet plan which relies entirely on fruits and vegetables is no doubt healthy, but only when it is executed properly. Choose from: Apples, oranges, pears, strawberries, watermelon, bananas, blueberries, papaya, cantaloupe, guava, blackberries, etc.
Choose from: Lettuce, cucumbers, tomatoes, broccoli, carrots, potatoes, beans, asparagus, greens, cabbage, spinach, eggplants, collard greens, alfalfa sprouts, Brussels sprouts, Baby spinach leaves, green onions, etc. Choose from: Broccoli, celery stalks, baby carrots, radish, lettuce, tomatoes, bean sprouts, celery, kale, parsnips, papaya, apples, watermelon, oranges, strawberries, plums, etc. While vegetables and fruits are naturally rich in water, it is important to consume water as well. In this case, fruits and vegetables, along with high-fiber whole grains, should cover a major portion of your diet.
Getting used to a diet which includes more fruits and vegetables will be a bit tough, especially if meat happens to be the most important component of your diet, but you will get used to it gradually.
Irrespective of whether you are in pursuit of a healthy life or weight loss, a diet stressing on the importance of fruits and vegetables is ideal for you.
Before you opt for the fruit and vegetable diet, you should consult a dietitian or your medical practitioner, and see whether it is ideal for you. Your use of this website constitutes acknowledgement and acceptance of our Terms & Conditions.


Chicken Kebab Chicken Kebab Recipe Chicken and GM Diet can work if you know exactly what to do. GM Diet Chicken Soup Recipe Chicken Soup Recipe GM Diet traditionally does not have chicken as part of the diet. Polynesian Chicken Recipe Polynesian Chicken Recipe & GM Diet Quick and easy chicken recipe for you to try.
Having done gm vegan diet,I need to know after the seventh day how do I maintain my diet,since we have been eating simple spicy indian food,what all has to be substitute,also we eat wheat products in our day to day,this practise nearly 40 years.pls let me understand what all food can be eaten in veg and non veg.
Disclaimer – The material on this site is intended to be of general informational use only and does not constitute recommended diets, dieting programs, treatment for weight loss or medical advice.
Which isn't surprising, considering that it's a relatively new addition to the list of fad diets.
These two food groups are not just rich in minerals, vitamins, and antioxidants, but are extremely easy to digest as well.
The fructose content of fruits is definitely a concern, but you can always opt for fruits that contain a fairly less amount of sugar, like green apples, oranges, pears, cantaloupe, guava, etc., and go with moderate servings of fruits that are known for their high fructose content, such as bananas or berries. The nutritional requirements of our body are not fulfilled by a particular food group as such, and therefore, a balanced meal becomes important. Consuming alcohol, smoking, or having any other sugar-rich beverages is a complete no-no though. However, when we say a long-term diet, it is not possible to rely solely on fruits and vegetables. Your diet should not stress on exclusion of meat or dairy products from your daily diet, but instead stress on increasing the quantity of fruits and vegetables that you eat. A balanced diet, which happens to be the key to a healthy and long life, free of chronic diseases, is incomplete without nutritious fruits and vegetables. If you are on medication, you may have to avoid certain foods as they might interfere with your medication or overall health.


We have quite a few GM Diet recipes for people that are very particular and are looking for vegetarian recipes, chicken recipes and even Indian recipes, all of which that works really well when you are on the GM Diet. Always consult with a licensed dietician and a doctor before embarking on any dieting program. That does explain why several health organizations recommend five servings of fruits and vegetables a day.
While a balanced diet is ideally what you need to follow on a daily basis, you can resort to a complete fruit and vegetable diet once in a while; once in a month would be ideal. Like we said earlier, these two food groups cannot provide us with all the nutrients that are required by our body. You can consume lean meat, low-fat dairy products, white rice, and other such low calorie foods, once in a while, in moderation. Though a bit difficult to follow, especially with so many temptations around, this diet plan is no doubt rewarding when followed religiously.
Other than your weight and health, even the type of diet plan you choose will play a crucial role in determining the duration for which you follow it. While fruits and vegetables will provide various vitamins and nutrients required by our body, meat and low-fat dairy products will fulfill the protein requirements. Yet last time I checked the only person that is dealing with my weight and health issues was me. Trust me, the wheat eaten long ago as opposed to the GMO mutant wheat today, not the same at all.



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