It is proven fact that people who aren’t on a vegetarian diet are significantly healthier than those consuming meat in their nutrition.
The probability for vegetarians to be fat and have high blood pressure, diabetes, arthritis or colon cancer is smaller.
Vegetarians consume 2 to 3 times more fiber than meat-eaters, which has proven their reducing of cholesterol and regulation of blood glucose level. Vegetarian diet procures significantly lesser saturated fat and cholesterol than with meat-eaters resulting in significantly low level of blood cholesterol. In fact the conclusion is undeniable – Vegetarianism isn’t only important for optimal health on your body – but also the environment and the planet’s animals. Vegetarian DietsWhat is a vegetarian diet?A vegetarian diet is principally a diet based on plant foods. Fonterra products suitable for Semi-vegetarian, Lacto-ovo-vegetarian and Lacto-vegetarians. Arachidonic acid is a substance that usually comes from dietary animal sources and, no surprise, vegetarian diets are not high in arachidonic acid.
Additionally, Croatia’s Institute for Medical Research and Occupational Health conducted mental health surveys amongst vegetarians and found them to have lower levels of neuroticism.
Psoriasis is an inflammatory skin disease that causes skin redness and irritation and can be debilitating for those who suffer from it. According to Loma Linda University School of Public Health, vegetarian diets are associated with a significant reduction in the incidence of diabetes.  Information published by George Washington University School of Medicine has also confirmed that vegetarian diets offer an important benefit for the management of diabetes and can even reduce the likelihood of development by one half.
Oddly enough, research released by the Nuffield Department of Clinical Medicine at the University of Oxford has shown a strong relation between the risk of developing cataracts and diet; with a higher risk falling on meat eaters and the lowest risk groups being vegetarians and vegans.


According to the JCU University Skin Cancer Research Clinic, there is a relationship between a vegetarian diet and decreased risk of cardiovascular disease.
It is scandalous and arguably medical practice if doctors do not inform their patients of the many health benefits of vegetarian and preferably vegan diets. Hard scientific evidence of the effects of diet & lifestyle on health from over 950 studies from research centers, universities and peer reviewed journals. Vegetarians have lower blood pressure although they consume same salt amounts as the ones eating meat or exercising less. It protects cells from damaging and oxygen deficiency which lowers the risk of arthritis, heart disease, cancer and other diseases. With this balance itself, you improve your mental and emotional health, which contributes to your harmonic living with people around you. A vegetarian diet consists of grains, legumes (dried beans and peas), nuts, seeds, vegetables and fruits and may or may not include dairy foods, like milk, cheese, yoghurt, and eggs.
A vegetarian diet is associated with a higher consumption of fiber, folic acid, vitamins C and E, magnesium, unsaturated fat, and countless phytochemicals. This can be beneficial, as research has shown a link between arachidonic acid and mood disturbances. Share this empowering narrative on your social network of choice and ask others to do the same. What makes it even more shameful is that producing meat and other animal products massively mistreats animals and contributes significantly to climate change and many other threats to all life on the planet. Started a vegan diet; found that my body would not recover and after a week had constant minor aches and pains all over.


Many researches have proven that vegetarians are less susceptible to colon cancer because of the presence of bacterial flora in the colon.
The researches have shown that they lower the risk of prostate cancer and improve bone health. Also, because vegetarians don’t consume meat, they aren’t susceptible to heme iron – a type of iron found in the meat, which increase the risk of heart disease and cancer.
This often results in vegetarians having lower cholesterol, being thinner, having lower blood pressure, and reduced risk of heart disease. Researchers at Benedictine University performed a study to investigate the impact of restricting animal products and mood, and confirmed that mood improvements do happen when eating meat, fish, and poultry are restricted. Types of Vegetarian diets and what food groups are included or avoidedThere are many different types of vegetarian diets differing in what is included and what is avoided. The types of vegetarian diets are:•Semi-vegetarian diets don't include red meat but occasionally will incorporate poultry and fish•Lacto-ovo-vegetarian diet includes plant foods, dairy products and eggs (although possibly only free-range eggs) along with all plant foods, such as grains, legumes, nuts, seeds, vegetables and fruits.
This is the most common type of vegetarian diet•Vegan or ‘total’ vegetarian diet includes only plant foods: grains, legumes, nuts, seeds, vegetables and fruits.
Meat, dairy foods and eggs are excluded, but fish may be includedCheese and a vegetarian dietRennet is an enzyme added to milk to form the curd during the cheese making process. Semi-vegetarian, Lacto-ovo vegetarian and Lacto-vegetarian diets can include all milk and yoghurt products made by Fonterra and generally only those cheese varieties which use non-animal sourced rennet.



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