If you are feeding a family, the recipes are simple and easy enough to adjust for multiple people.
You will find everything included in the plans to eat a clean, vegetarian or completely plant based diet.
If you are a new vegetarian, or vegan, you will find that this plan makes for an easy transition.How to use this planEach days meals are planned out for you. The days are completely interchangeable, so if you want to switch Monday’s breakfast with Wednesday’s, go ahead. There is a grocery list for each week with items that should be easy to find and reasonably priced at most grocery stores.
You can find vegan and vegetarian cheese in most grocery stores; however watch the ingredients because many times these “veggie” cheeses actually contain lactose or whey which are not vegan. Your best bet (especially in keeping with eating a clean diet) is to omit cheese altogether.

There is a vegan yogurt recipe included here that is easy and simple to make that can be used in any of the recipes calling for yogurt. Kinda goes without saying, but you would be surprised how many people don’t.Don’t shop when you are hungry. And if you have young kids, try to leave them at home if you will be persuaded to by junk food.A few tips on eating cleanBe prepared to do a lot of cooking. Not an extraordinary amount, but your meal prep is going to take some time out of your schedule. In our busy lives, it is sometimes hard to justify this time, however if you are going to eat clean, it is necessary.
Anything that is refined, anything that has white flour or sugar in it, or even worse, artificial sweetener.Read labels.
If you feel like you can’t live without a Starbucks Frappuccino, plan for it and opt for the healthiest version you can find.Don’t be too easy on yourself either.

Don’t tear yourself up over a little slip, but don’t make excuses to stay stuck in bad habits either.Eat your leftovers.
It saves you time (you already have food prepared) and money (you have already paid for that food).
In our society of fast and convenience foods, it is not surprising that so many people just throw out their leftovers. If you are not in the habit of eating leftovers, it might feel strange at first, but after time you will be glad that you switched from that takeout burger to last night’s healthy dinner!

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