If trying to lose weight, I recommend replacing one meal or part of one meal per day with this. If you find that the recipe is too bitter with no fruit, you can add a bit of a natural no calorie sweetener like stevia. Hi Sarah, I noticed you mention syns so am presuming you’re following Slimming World. I think this is what I’ll get for my wife about a new Fat Burning Green Tea and Vegetable Smoothie!
The energizing power of ginger combines with fiber rich vegetables and fruits to detox the system at a comfortable, healthy pace.
This vegetarian smoothie recipe was created in honor of World Vegetarian Day, which takes place every year on October 1st. Proponents of a vegetarian diet cite many benefits to personal health as well as to the world at large. Place all ingredients in your jar and use the “Smoothie” button to blend until a smooth consistency is achieved.  If fresh spinach is used instead of frozen then add an additional ? cup of ice cubes. Blendtec works with many great bloggers to create unique posts that include recipes, fitness and health tips, and more. Always work with a qualified health professional before making any changes to your diet, medications, lifestyle, or exercise activities. Green tea increases metabolism and broccoli and cauliflower have enzymes that reportedly help the body more efficiently burn fat.
The recipe is loosely based on the large cup size, but if you make it in the small, it will be fruitier and in the large more tea-like.


Ideally if using it as a meal replacement, you would want to add some protein, so perhaps have something with it for that. If you do so, I suggest increasing the broccoli a bit or perhaps adding a more mellow vegetable such as cucumber or tomato. Some people find that they need something to counteract the bitterness in all veggie smoothies. The only difference you will notice with that is that the smoothie might have a thicker texture. The beet and carrots give this drink a vibrant, enticing color, and the apple lends sweetness and nutrients.
We are a fully independent site that provides recipes for those who own a Nutribullet or similar blender. Not only does decreasing meat intake decrease one’s risk of cardiovascular disease, but lowering demand for meat saves important resources used to raise cattle, such as water and soil. At 284 calories and 8.5g of protein per serving, it will satisfy your hunger and provide a quick meal replacement. I know quite a few people that cannot have fruit due to Candida challenges and this is a great way to still be able to have smoothies or do the Challenge for non-fruit eaters! Heat on stove (keep below 115 degrees F) or in blender if you'd like to eat it as a soup.
I would not recommend using a sweetened type, as that pretty much defeats the purpose and I do not recommend adding sugar to smoothies. I often add honey to mine, but a lot of diet plans will say no to honey since it is a sugar.


It isn’t too many syns though if my memory serves correctly and you could choose not to syn it but if your weight loss slows down start syncing it as it could be the cause.
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You can brew it to your desired strength and refrigerate it, or buy premade from the store. If you use frozen and don’t want the frozen texture, thaw the veggies first, or blend longer (or twice) as blending warms the ingredients over time. I would maybe also avoid honey with this one too if dieting (although I like honey in smoothies).
If you use canned, you can also replace some of the liquid with the juice from the can if you like.
I'm also taking green powders in the form of Klammath Power 3 (available in my online store) so I am getting a really good amount of chlorophyl still.
If you like an icy smoothie (I do) you could even freeze the tea in ice cube trays, but then you will need to add some as liquid as well.



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