When you think of great celeb bodies Iggy Pop is not the first guy who springs to mind, but he has an awesome physique for his age even if it does look a bit scary. If you are in your 60’s and want to get a body like Iggy Pop you will need to do lots of cardio to lose fat, high repetition weight training, low rep training and body weight exercises. For this reason, I need to work with a trainer who can effectively explain an exercise and describe the postures and workings of the body that correspond to the proper execution of that exercise.
Through careful instruction and my conscious effort to comprehend and implement what I’m being told, I gain a greater understanding of the mechanics and purpose of an exercise than perhaps I would through visual imitation. The team's knowledge, creativity and flexibility make training at MyFitness Studio both a worthwhile pleasure and an education. I decided to invest in some personal training sessions six months before my wedding in July 2011 and have been training with Rob and the team ever since. As is the case for so many brides (and grooms) to be, I was a bit nervous about the pressure of looking good on my wedding day. You've always known almonds have been healthy, but exactly how healthy is it and why should you choose to eat almonds over other snacks." Besides being organic, almonds have been known for it's high nutritional value tailed by it's great taste. Rainforest, Ruins & Reef Belize's proximity to Travel Amazon Basin Peru & Rain Forest is what makes.
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I have found such a trainer in Rob, and as a result, working out with him is both productive and enjoyable.


My objective was simply to lose some weight and tone up so I could feel confident and happy with how I would look in our wedding pictures.
I originally trained only twice a week and saw huge changes in my body after just a couple of months. That on-the-day confidence really shows through in our pictures and I’m so thankful to MyFitness Studio for helping me achieve this.
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