If you burn 500 more calories than you eat every day for a week, you should lose about 0.5 to 1kg.
We recommend eating a diet that minimizes starches, added sugars, and animal fat from meat and dairy foods.
Even if you write it down on a napkin and end up throwing it away, the act of writing it down is about being accountable to yourself and is a very effective tool for weight loss. Besides jotting down what you ate, and when, you might also want to note how you were feeling right before you ate it.
If you see a persistent pattern in your emotional eating, please consider talking to a counsellor about it.
Cardio burns the most calories, so it is ideal for fast weight loss, but afterward you need to include a few hours a week of strength training. One way to step up the intensity is to do interval training – brief bursts of high-intensity, followed by a more mellow pace, and repeating that pattern throughout your workout. Interval training allows people to work harder without having to spend the entire time at the higher level, the more you do it, the easier it becomes to burn more calories. Also, please skip any programs that promote detoxification pills, laxatives, fasting, or potions, and any that promise weight loss faster than 1 to 1.5kg per week. The truth is that cutting calories below 1,050-1,200 per day is counterproductive, because you need strong muscles to be able to exercise effectively.
When you eat too few calories, you lose fat but also precious muscle, which is the worst thing you could do because it slows your metabolism and makes it more difficult to increase exercise intensity or duration. Download the FREE Manna Weight Loss e-book and follow the program for fast, effective, healthy weight loss. The Manna Blood Sugar Support is the best product to use with any diet, because this 100% organic and natural product helps to lower the GI of any food you eat and also helps to stop cravings, which increase your weight loss success rate. In my 10 years in the fitness industry and helping hundreds of clients transform their bodies, I’ve settled into some transformation principles that have helped everyone from the stay at home mom to the high performing CEO of a top performing company. Best way to use this is to PRINT out this page, choose one or two principles to apply to your life every week.
The interval training releases free fatty acids into your body while the long cardio run burns them off. If you have some changes to make then take action and start the process to making your goals a reality. Today, I’m going to share with you the Exercises you should do in this month of July and as I promised with the VIDEOS. Talking about the rest of the year today is July 1st, marking the halfway point of the year which just happens to fall on a Monday.
All I ask is you LIKE my post on myfacebook and comment with ONE bad food habit you will delete and one GOOD diet habit you’ll introduce.
I’ve got a question for you in today’s series on “Detox, Lose Weight, Reverse Aging SuperFast – 3” which is: Is Your Body Acidic? Before we begin, here’s a personal testimony of a cure for mum’s 9 year old problem after she used a Detox program few months ago.
This was someone in her 50’s who never had an asthmatic attack before suddenly began using all manner of inhalers, we even got her an oxygen bottle in her room so she used it whenever she was gasping for air. Somehow 3 months ago this year, I happened on some detoxification information and gave it to my mum, she used it and within a space of 2 months, all allergies, coughs subsided.
This is the reason I believe so much in the 4-week Detox at Home program (and I recommend you try it too. When you find yourself becoming bigger and heavier, that’s a sign that your body is indeed ACIDIC and you know what happens when your pour acid on something or a body, it deteriorates fast. The reason your body begins to store fat is, your body uses fat as a protection against the overproduction of acids produced by our typical diet. But during a detox process your body becomes more alkaline, so the fat is no longer needed and begins to melt right off. This journey will be a nutritional cleanse for you and it’s the start of a healthy life process where you give your body as much good food as possible to cure the start of un-manifested diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found. Not only that, with the 4-week Detox at Home program you will be able to maintain a predominantly alkaline forming diet after the detox week, any excess weight will continue to be lost.
A detox programme which includes colon and liver cleansing will restore bowel health and the right balance of intestinal flora. This is why one of the first good effects of detoxifying your body is a feeling of being light and full of energy! Cucumber is rich in Vitamin C acid and caffeic acid, two compounds that prevent water retention. These cool melons are also known for soothing skin irritations like sunburn or puffy eyes and creating a glowing complexion. The silica they contain, required for healthy connective tissue, repairs skin, muscles, cartilage and bones. I’m talking about delicious drinks like the Anti-ulcer Cabbage Cocktail, Anti-Viral Cocktail, Anti-Aging Cocktail etc.
Cruciferous vegetables like cabbage demonstrate powerful detoxification activity, including neutralizing some of the damaging compounds found in cigarette smoke (and second-hand smoke). If you have been having difficulty losing weight over the years inspite of the numerous exercises and nutrition in the past.
Finally, you now have an opportunity to end all of that frustration as you will be started on a proven road path that has resulted in 98% success rate each time it is used.
In Joe Okoro’s new book, The 4-Weeks Detox Diet, you will be taken on a journey where you will learn how to use natural and available raw plant and healthy foods to make amazing progress in a short time. This journey or process is a nutritional cleanse and it’s the start of a healthy life process where you give your body as much good food as possible to cure diseases, heal internal wounds, detoxify, and evaporate all the accumulated stubborn fat hiding in your tummy, thighs, chin, buttocks, arms and everywhere fat is found. This process will likely be with you for the rest of your life and I’m sure you will thank me at the end of the day when you start getting results that have eluded you for years. If you want to learn the basis of a nutritional cleanse and the processes involved, The 4-Weeks Detox Diet will do that for you.
Joe Okoro says “In this book, I give you a complete list of healthy Nigerian carbohydrate foods, all root vegetables, legumes, grains, fruits and oils for cooking that will help you to detoxify your body, burn unwanted fat in all areas of your body and become the person you have always dreamed of. I give a 3 Days Full Detoxification Meal Plan comprising of 100% raw plant foods with a perfect combination of fat burning fruits, juices, and vegetables in the right proportions that will have you seeing results from day 3 of using this POWERFUL formula.
I also give you a 4–Weeks Partial Detox Meal Plan comprising of 60% raw plant foods plus healthy cooked foods, containing day to day meals you are to take for 5 times per day for 4 weeks at a stretch. And many more interesting facts on cleansing your body for the purpose of living healthy and burning unwanted fats.
Nowadays, internal detoxification is adopted by healthy individuals to keep their body systems in pristine condition.
Have you tried to lose excess weight or belly fat and have tried all manner of diet and nothing seemed to work?
If you want to burn excess body fat, no matter where the fat is located be it your belly, arms, thigh, waist etc you cannot do without increasing your metabolism! A faster metabolism helps you with digestion, and helps burn off fat even while you’re sleeping.
This is why you need to eat healthy, fat-burning foods at the right time, you need to exercise and lastly you need to detox. A slower metabolism, much like gray hair and wrinkled skin, is a truth that many of us face as we grow older. A detox especially one that incorporates natural, home-made juice is designed to speed up a person’s metabolism by countering that which, in part, causes the metabolism to slow. Which is why we sometimes receive those short enlightening emails, blackberry broadcasts and SMSes on “Don’t answer your phone when charging”, “Don’t microwave your food in plastic bowls”, “Don’t drink water from bottles kept in the freezer”, “when your phone battery is almost dead, Don’t answer calls” and many others.
Often, advances that speed up the pace of life can also upset the balance so necessary for our health… and this is often seen in the form of toxic overload. For several years, we have seen increasing imbalance in the form of growing rates of cancer, Alzheimer’s, autism, diabetes, fatigue, obesity, heart disease, allergies, candida and infertility. While it’s almost impossible to avoid all of the toxins that come with modern life, you have the power to create balanced health – by periodically detoxifying your body! As you can see from the list above, it’s hard to avoid some of these sources of toxins because every day, we absorb substances from food that we eat, the air we breathe and the water we drink etc. A German scientist, Hans-Heinrich Reckeweg, was the first to recognize the negative effects of toxins to the health of an organism. Toxins, which are not removed, are stored in the interconnectivity tissue which acts as a form of waste dump in the body. I don’t know what stage you may be in but would you want to wait to see them manifest before your detox?
Today’s article is quite long and so I’ll have to shift my mum’s testimony on her cure after she did a detox to my next article in this series titled “Detox, Lose Weight, Reverse Aging SuperFast – 3”. But in today’s article, I would be happy to enlighten you more about it especially if you are healthy right now or desire to lose weight and keep a slim, gorgeous shape for life. Cleansing is the process of eliminating toxins from the body In particular, the toxic waste that is impacted in the colon (large intestine). Detoxification is the “natural process” of filtering wastes from the cells, organs and bloodstream. The human body is perfectly capable of cleansing itself of any toxic buildup but our bodies are getting constantly bombarded by toxins due to the present world’s environmental pollution and bad eating habits and so the capacity of our body organs to naturally detoxify itself gets diminished.
The appalling thing about this whole thing is, we don’t know how bad our organs are until it finally breaks down and its damage is almost irreversible.
Another appalling report states that medical doctors discover more than 50% toxic build-up in the internal organs of the human bodies of people who have died when they do autopsies.
The problem is that it’s often hard to know when our internal cleansing mechanisms are not functioning well. Although it is mostly ignored by our current medical system, the detoxification system is a key component of our body’s functioning. We need to manufacture these molecules to help take the good from what we ingest and get rid of the unwanted.
The purpose of a detoxification program is primarily to support these organs of elimination so that toxins present in the body can be metabolized and excreted. I have a personal testimony on a cure for mum’s 9 year old problem when she used a Detox program few months ago. Studies show most Americans have somewhere between 400 and 800 chemicals stored in their bodies, typically in their fat cells, so the fatter you are, the more such toxins are stored in there. As long as a slim person lives in a worse off environment than America (*eyes rolling* you know our country), then they too are affected but do not realize that until they get a chronic disease after years of subtle and often consistent exposure to a combination of such toxins. If you experience one or several of these symptoms, it means that your body has accumulated too many toxins.
If you want to help your Nigerian kid lose weight naturally without putting any pressure on him or her, then you’ve got to read this.
That simple advise all boils down to Fat Loss = Take in fewer calories, burn more calories. If you’re the type of person who’s been in the never-ending cycle of gaining and losing weight all year round, you may be going about things all wrong. For some people, they may stick to this diet for 1 week, 2 weeks and even 1 month and then stop. If you have trouble with drastic changes to your diet, the best way to lose weight and be successful at it is to take things one step at a time. This alone can help you to lose weight or better still there are some natural juices you can drink without any fear of weight gain, instead they help you burn fat.
Another issue is, if you try to do too much at once you may hurt yourself or get too tired and this may be the one thing that may stir you off from exercising for a very long time. Most times, you have some type of favorite food that ends up being “forbidden” when you go on a diet.
For rapid weight loss, focus on fruits, veggies, egg whites, soy products, skinless poultry breasts, fish, shellfish, non-fat dairy foods, and 95% lean meat. To burn the most fat, try to break a sweat after your warm-up and keep sweating for the entire hour. Build your workouts around weights being the primary mode of working with cardio being secondary. Do the ultimate fat loss cardio program by doing 10-12 minutes of interval training followed by a nice 20 minute jog.
Change up everything in your workouts from the tempo you do the exercises to the exercises themselves to the sets, reps…everything.
Reduce the size of the meals you eat at night or in the evenings as our body energy reserves are already full at that time. If you intend on drinking on a particular day then minimize the damage better by keeping your diet as low fat as possible. If you joined my free newsletter then it means you received my July 1st FREE Diet Challenge information, way to go gals! All you need do is make ONE change…and to deplete and delete ONE bad food habit from your diet for the entire month of July. That’s exactly what you will discover in today’s article where I talk about Detoxification and your Food. Which is why the 4-week Detox at Home program is exactly what you need, because you will be taken on a journey where you will learn how to use our natural and available raw plant and healthy foods to make amazing detoxification progress in a short time.
Liver function is also greatly improved, and if your liver is not working well then your body’s fat metabolism is not going to be working well either.
Some people have a sluggish digestion and this leads to a greater toxic load on the body and leaving you feeling tired, sluggish and overweight.
It is high in water and vitamin content which cools your body while providing healing and hydration. Its major uses continue today and include: the treatment of excessive thirst, sore throat, laryngitis, acute conjunctivitis, and burns. You may have experienced a cucumber facial mask or fresh slices placed over eyes to reduce swelling.
Cucumbers contain most of the vitamins you need every day, just one cucumber contains Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Folic Acid, Vitamin C, Calcium, Iron, Magnesium, Phosphorus, Potassium and Zinc. Have an important meeting or job interview and you realize that you don’t have enough time to polish your shoes?
It contains numerous anti-cancer and antioxidant compounds and helps the liver break down excess hormones. They also contain a compound that helps the liver produce adequate amounts of enzymes for detoxification. The information you see here is just a tip of the ice berg on the many reasons why we grow fat and our bodies becomes toxic.
I would alert you via email once I post it on my blog and so if you’re not yet a FREE subscriber to my Weight Loss Tips for Nigerians and have not started receiving any emails from me, register right now by filling the form at the top right hand side of this blog. Each year more than 4 billion pounds of chemicals and pollutants are released into the environment. In the same way, a slow metabolism can thwart your dieting and weight loss efforts and leave you in a state of frustration, feeling like you’re genetically programmed to be heavy for life.
But as with those other tell-tale signs that the days of being 18 are gone for good, there are measures we can take to counter a slowing metabolism such as a Detox! In my next article in this series “Detox, Lose Weight, Reverse Aging SuperFast – 3” I’ll share 3 Foods You Can Eat To Start Up the Detox Process for Weight Loss.
Toxins lodge in your cells, soft tissues, and muscles, and overwhelm your entire immune system. And one way you can easily do so is with the 4-week Detox at Home program (more on this below). Once toxins build up too far, they penetrate into body cells and accumulate in the tissue of the extremities and finally even in various organs such as kidneys, liver and intestines.
Excretion Phase: The body’s immune system is intact and resorts to alternative methods of excreting the overload of toxins such as diarrhea or a runny nose.
Inflammation Phase: If the excretion phase does not remove the overload of toxins, the body resorts to an inflammatory response in an attempt to neutralize the toxins. Degeneration Phase: The high concentration of toxins within the cells destroys large groups of cells resulting in organ degeneration.
Differentiation Phase: Illnesses during this phase are characterized by the creation of non-specialized cell forms (cancer). This is another SECRET of celebrities like Kim Kardiasian, Oprah Winfrey, Beyonce, Anne Hathaway, Megan Fox, Gwyneth Paltrow, Guliana Rancic etc. We ignore the little signals our bodies show us like frequent allergies, tiredness, body pains, joint pains, frequent colds, aging pretty fast, rash etc — even emotional releases of anger, sadness and fear. We clean our teeth daily, we bath and wash our hair regularly if not daily (for men) and we like to look and smell clean because it makes us feel better. Unlike other parts of our body it is very hard to know how well our liver is working, and our liver is the main detoxification organ. Although the bulk of the work is done by the liver and the intestinal tract, the kidneys, lungs, lymphatic system and skin are all involved in this complex detoxification system. But when toxins build up over time, your body resorts to more extreme measures to force those impurities out of the cells and organs in an effort to remain healthy. But medicines that stop the natural cleansing process actually suppress your immune system and drive toxins further into your body. Your body, lacking the lifeforce to fight, will then succumb to illnesses like cancer, chronic fatigue or acute candidiasis that can kill you.
The Top 6 places where your body easily picks up Toxins and how to minimize their toxic effects.
When you change just one small thing into a healthier habit, you find that you don’t feel so deprived — and you’re more likely to stick with it. Start with 30 minutes of exercise, 3 days a week: If you ask your doctor how often you should exercise, most will recommend getting 30 minutes of moderate exercise every day, but you already know how difficult that is in the real world for people who don’t normally exercise at all. Instead, take things in small steps — start by exercising just 3 days a week, that’s 3 days out of 7 days in a week and then gradually work your way up to more days in a week. Don’t deprive yourself of your favorite food: “Ah, do you mean I can still eat my favorite food and lose weight?”. Because it’s your favorite, you end up craving it much harder than you normally do and then eventually you go back to your old ways.
We often focus so much on foods and calories, but our emotions are a huge part of our eating habits. The more inefficient we make your body during the workouts the more it will be challenged to deal with the new stress. The grip is super important because it keeps your shoulder capsule locked in thus avoiding injury. But I’m sure you can find someone on this world who has the same situation as you do that is achieving the goals you want to achieve.
Take responsibility for everything that has happened thus far in life and take total 100% responsibility. I’m going to share with you how the foods you eat causes your body to be detox, the 3 effects of such foods and 3 detox foods you can start eating today to speed up weight loss.
My mum coughed and coughed and coughed so hard yet all manner of cough syrups could do nothing for her. Hold on a bit and in 24 hrs, precisely Tuesday 28th of May 2013 this program will be launched at a small investment. For example constipation causes fat to be absorbed from the bowel and taken into the body instead of out of the body.
Cucumbers are a good source of B Vitamins and carbohydrates that can provide that quick pick-me-up that can last for hours.
Rub a freshly cut cucumber over the shoe, its chemicals will provide a quick and durable shine that not only looks great but also repels water. Cabbage also cleanses the digestive tract and soothes the stomach, which could in part be due to its antibacterial and antiviral properties. Metabolism is the amount of energy or calories a person uses up to maintain its daily body’s activities and so if your metabolism is slow, it means it will only burn up little and any other extra that comes into the body is stored as fat. This is where you begin to get all manner of infections which require antibiotics to be treated with. And so let’s talk about how you can get started on your personal detox process immediately! It clearly shows that the body loses its natural ability to clean itself beyond a certain point. Apart from synthesizing and secreting bile, the liver acts as a filter for toxins and bacteria in the blood and chemically neutralizes toxins, converting them into substances that can be eliminated by the kidneys.
We need hundreds of enzymes, vitamins and other molecules to help rid the body of unwanted waste products and chemicals.
But don’t let your heart fail you yet, you will discover how to do a 4-week Detox at Home program as you follow along with me in this series.
But for a lot of people, the change is too drastic and they find themselves returning back to their old lifestyle which is really strong and unbearable until they give in. To help you with that, here are 4 small steps to successful and painless fat loss in Nigeria!
It’s either you find it difficult to adjust your time to exercising or you don’t have the motivation to do that daily.
If you want something bad enough in life stop making excuses and start doing something about it. Then she went for several tests (ear, nose and throat test, chest, bowels, surgery in her throat etc) but no matter what drugs they gave to her, my mum became even more allergic to smells and dust.
From Abuja to Lagos to Kaduna and eventually to India, yet the coughing and whizzing and allergies didn’t stop.
It’s a miracle I tell you because we have prayed and prayed and fasted and fasted for this health challenge to go and now its finally gone! These minerals contribute to fluid balance while the fiber combined with plenty of water helps to lower blood pressure. They also keep the body cool during the day which helps eliminate the need for sleep aids at night. Using brown to detox also increases energy, mental alertness and can also be a very effective tool to shed unwanted body weight. If you’re find it hard to completely give up these types of drinks, then gradually decrease the number of sugary drinks you have per day. You see her on the screen looking all hot and “ajebutter”, THIS is what she does to look that way. When it comes to losing weight right as a Nigerian I’m sure you already know the drill – If your loved ones are not already giving you unsolicited advice about how to lose weight, some other people who have no business talking about it keep advising you. I already shared quite a lot on why eating your favorite, fat-storing foods help accelerate fat loss, so I won’t go into that today but you can always read it here.
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