ShapeFit is a health and fitness company dedicated to providing the best exercise, nutrition and wellness information and resources to help our visitors get in shape, stay fit and live a healthier and happier life! Mohit Vaid, 28, a media professional from Jammu shares his incredible weight loss success story. You can share yours too!
When I saw people around me losing weight, I tried to lose weight too, but everything went in vain.
Finally on March 23, 2015, I got a call from my sister-in-law, Purbhasha Mondal from New Delhi.
I replaced evening snacks with fruits like cucumber, papaya, guava and apple, and had a roti and sabzi or vegetable soup in the night.
It's a ratio of 80 to 20 percent, which means 80 percent depends on your diet and the rest is on exercises.
Some horses appear to beA  unusually touchy, angry, dangerous, nervous, pig headed, stubborn, left or right handed, stiff, poorly gaited etc. This rule basically suggests that a€?manya€™ and in fact in my experience with horses a€?mosta€™ altered behaviours have a physical root cause!A  It is obviously important to follow this rule because most physical causes are a€?treatablea€™ whilst attempts at treating psychological disorders can be less rewarding .
Let us now take a closer look at some of the altered behaviours of our equine friends and explore the possible physical causes of these.
1) Races well in Sydney (clockwise) but doesna€™t handle Melbourne tracks (anticlockwise) the reverse too well . TREATMENT:- A respiratory workup, followed by appropriate surgery and rehabilitation protocols.
TREATMENT - Sweating has been reduced in some cases where the condition has not progressed to a€?non-sweatinga€™. As much as these are a€? learneda€™ habits often associated with boxed horses and boredom, their frequency & intensity are very often increased in horses suffering from other physically abnormal conditions.
Aside from the odd case of a€?ear mitea€™ these are most often a€?hyper-responsivea€™ cases involving NP triggered by trauma to upper cervical joint complexes. TREATMENT :- several medical, sunglasses, and a positive response in some early cases to CVMUA. Horses with breathing problems are almost always worse on heavy tracks as more muscular effort goes into limb control and less into breathing control. If lameness workups are negative or lameness treatment is unsuccessful then you should always consider NP.
Horses with pharyngeal breathing problems often cheat by taking a little a€?emergency aira€™ through their mouths ( mouth breathe) during exercise. Could be just a horse with speed and no stamina, but you should always try to eliminate breathing problems. Skin blood supply ( nutrient supply) is under the control of the sympathetic nervous system which is also involved in the neuropathic pain NP cycle. TREATMENT:-A  have the horse examined for gastric ulceration and then if significant treat with appropriate medication. As the great Horatio Hayes wrote this problem is more often the fault of the limb that doesna€™t remove itself in time rather than that of the striking hoof.
There are many causes including poor racing surfaces and ill health but also occurs at with some horses that suffer from LCH of the forelimbs. Poor or reduced nutrient blood supply to laminar tissues of hoof means minimal growth rates and poor quality horn.
As stated before most choke ( pharyngeal collapse and displacement of the soft palate) occurs when the horse is asked for maximum effort or stride and thence head and neck are extended. In the simplest terms neuropathic pain (NP) unlike orthopaedic pain ( joint, tendon ligament) is not an inflammatory condition and therefore will not respond to anti-inflammatory medication like bute! A combination of severe gastric ulceration and pre race apprehension can occasionally lead to colic. Some throat coughs ( not a€?deepa€™ chest coughing) are due to the irritation that occurs when a horses palate displaces out of sequence. The likelihood of a horses airway collapsing increases proportionately with the pressure applied to the airways.


Research over the last 20 years has revealed that many of the altered behaviours that were previously thought of simply as a€?bad habitsa€™ are in fact symptoms of physical problems and not psychological. NOTE-The appropriate person should be an equine veterinarian who has had enough experience dealing with problems in these specific areas. In conclusion - there are some abnormal behaviours which are purely environmental but the vast majority have physical abnormalities triggering them. I was featured on the Today Show on February 10th, 2014 (Joy Fit Club) and also in FITNESS Magazine (June 2014). Within a week or two my belly bloat was already going down from all of the sodium I was consuming with the soda daily. ShapeFit has thousands of pages of fitness content with fun and interactive tools to help our visitors lose body fat, build lean muscle and increase their energy levels. If anyone is to be consulted ( professional person) it would seem logical to call in an equine psychiatrist. Horses being such large animals are often best treated under anaesthetic using a method referred to as a CVMUA ( cervical vertebral mobilisation under anaesthetic.). When in will lean back attempting to get out the back ( not the front) - This horse is anticipatingA  a a€?bad experiencea€™ quite possibly some form of asphyxiation or asthmatic type sensation, that is a a€?respiratory or a€?breathing problema€™.
Increased sensitivity means that when you leg up a 52 kg rider the horse senses a 520 kg rider and responds accordingly. Walkers have quit walking once they were able to breathe properly &A  treatment for NP can reduce there propensity to weave. In addition a significant percentage dona€™t make any noise and are therefore not being considered for a€?breathing problema€™ workups. They are actually still breathing but inefficiently so they will eventually stop as if shot. If on the inside of horses may appear not to try until they end up out the back and then suddenly pick up the bit and charge home down the extreme outside. As much as these are asthmatic type horses they can often be helped by reducing the pressure on lungs by improving upper airway supply.
Horse shifts try to transfer weight off fore quarters onto hinds when working to relieve pressure on sensitive fore feet.
Health Test - Healthy hoof will wear aluminium's away whilst poor hoof is the opposite a€?shoe wears it downa€™ particularly in the heal area. What is less well understood is why certain individuals seem to be more prone to suffering from this condition.
If a horse is concerned about the possible consequences of extension then it wona€™t and will more likely adopt a shorter stride and head neck lift position. If there is a poor or nil response to anti-inflammatory medication then start thinking NP!! Horses with LCH ( laminar corial hypersensitivity) will often try to avoid this then more a€?painfula€™ gait. Should also check for a throat condition that allows air to fill the stomach during exercise.
You might be surprised how much weight horses will put on once breathing problems are dealt with.
Because of the increasing complexity of different areas of veterinary medicine and surgery we are seeing more and more veterinarians concentrating on specific areas. Many horses with breathing problems DON'T MAKE NOISES and SCOPE NORMALLYa€™ ( standing scope). A horseman's approach to training is along the lines of the better the horse feels the better it will run.A  Horsemen believe that altered behaviour is the horses means of communicating concern.
Personally I have found that they are out there but are usually quiet individuals who dona€™t seek the attention of the press. 20121 Kings 8:28 -- But please listen to my prayer and my request, because I am your servant. He passed away 5 weeks later but while he was in the hospital he told me, my mom and my brother that we would all die young because we were obese and didn’t take care of ourselves.


Start with little changes and you will find yourself becoming the healthier person you want to be. I am not a big snacker but when I do want something I go for fruits and vegetables in the fridge. Here is what she shared with us about her journey.I never thought to step on the scale and see how much it read. Think about someone asking you to enter their private pool where they had tried to drown you the week before.
The same horse is often described as having a€?shouldera€™ and or foot problems and is a a€?short stridera€™. They are often short gaited and may also have poor hoof wall texture which leads to increased wear. 90% of a horses spinal mobility or range of movement (ROM) is in its neck ( cervical vertebral joints). May also have a tendency to pull in work = try to get it over with a€?the sooner the bettera€™.
They are actually holding their upper airways or throat open ( increased muscle tension) in an attempt to try and prevent it collapsing and thence a€?chokinga€™. This is often because they are anxious to a€?get it over witha€™ and end up using up too much fuel too quickly.
Reduced cervical or neck mobility means reduced shoulder mobility and reduced fore limb gait.
Horses with increased base levels of corial sensitivity are more likely to suffer from this condition. Passing gases at the other end could reduce the increased intra abdominal pressures caused by swallowing air. Treadmill scoping ( at exercise) will expose more of these silent breathing problems BUT NOT ALL! NOTE ill-fitting saddles and poor riders can exacerbate the problem but they are not the cause.
These horses will try to avoid stretching out their necks and will thus climb, drop their hind quarters and not swim efficiently. These horses if taken to a hot humid climate will often progress to a€?non-sweatinga€™ as sweat glands fatigue due to being constantly overworked. Interestingly as much as these horses are a type, similar to human asthmatics, it does appear that upper airways problems are often the trigger for these attacks. The harder the work load, the more they mouth breathe and the more they contaminate their lungs. Laminitis can not always be avoided but returning laminar corial sensitivities to normal or near normal will reduce the likelihood. As with all services these days it is up to you to explore and investigate the possibilities.
These horses suffer from loss of ROM ( range of movement) and often experience pain when they try to bend. I stop watching what I was eating and the pounds just snuck up on me, like a thief in the night. If your horse is having trouble jumping have a spinal examination performed to see if there is any evidence of stiffness ( reduced ROM) and or NP.
Eventually, I stopped thinking that I was just getting thick when reality I was getting fat.
I really can’t explain why, but my weight started coming down quickly and I got comfortable. Yes, I really do eat whatever I want as long as it fits the guidelines they gave me in my macronutrient intake for the week.



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