Here, you’ll find interesting and relevant content that helps you on your weight-loss and maintenance journey and highlights you, the reader, on our path to regaining health. Check out the newest commercial from our Medifast Weight Control Centers (offer valid at participating Centers only)!
The Medifast Weight Control Centers combine an individual assessment (including InBody body composition analysis), personal counseling, and the clinically proven effectiveness of Medifast, the brand recommended by over 20,000 doctors since 1980. As a former member of the social media marketing team, Hallie got her start as a nutrition counselor at a Medifast Weight Control Center.
Natural diet supplements are the ideal choice to lose weight in a safe, healthy, and effective manner.
Now that Thanksgiving has officially kicked off the holiday season, we’ve rounded up all of our past blog articles on how to have a healthy holiday season. 11 tips to burn off those Thanksgiving calories – If you found yourself overindulging this Thanksgiving, the best thing you can do is get right back on track with your healthy lifestyle the next morning. Plan of action for holiday events and parties – Holidays, parties, and other events are often a combination of fun, food, and emotions, which play an important role in our eating patterns. Healthy celebrations when you’re the host or hostess – When we’re providing holiday food for the family, it’s easy to fix everyone’s high-calorie favorites—and to indulge in them. 10 Tips to Build Resilience – Stress occurs all year round, but can be especially strong over the holidays. Enjoy your own holidays drinks with Medifast Shakes – Don’t be tempted by all those sugary cocktails at holiday parties this season! As Medifast’s Public Relations guru, Jennifer works hard to share all things Medifast with local and national media. When you smoke, certain activities, feelings, people, places, and other experiences become linked with your smoking. This is why it is even more important to not just focus on losing weight but instead to create a healthy and sustainable lifestyle that includes a healthy diet, plenty of exercise, and no smoking. Medifast’s resident Behavioral Specialist, Nick is a licensed Clinical Professional Counselor, National Certified Counselor, and Distance Credentialed Counselor specializing in addictions, disordered eating, motivation, and health behavior change. Lean protein: Protein is particularly important for building and maintaining lean muscle mass.
Selenium: Selenium is involved in the production of prostaglandins – compounds which regulate inflammation and may help reduce symptoms of Rheumatoid arthritis. B vitamins: These vitamins work together to help convert food into fuel, allowing us to stay energized throughout the day.
When cooking chicken, make sure to maximize its health benefits by using a low-fat, low-calorie, and overall healthier cooking alternative to frying, such as grilling, baking, broiling or poaching.


As a mammographer living in Smyrna, Georgia, Tracie Shields witnessed a lot of emotions from her patients ranging from fear and anger, to tears and relief. But even years of working as a mammographer could not prepare Tracie for her own diagnosis with breast cancer.  The irony of this hardship tested both her emotional resolve and endurance. My blood pressure meds have been reduced because of my weight loss. My cholesterol and triglycerides are also better because of the weight loss. National Cancer Survivors Day is a day set aside every year to celebrate the lives of those who have survived the arduous journey that is cancer.  Not just for survivors, National Cancer Survivors Day is for everyone, survivor, family member, friend or medical professional to connect with each other, celebrate milestones, and recognize those who have supported them along the way.
Replenish the fridge as soon as you get home from vacation so you’re less likely to order take out or go out to eat.
I also park far away from the store in the parking lots so I get more of a walk to my destination. Don’t fret, Chef Jason Hisley has tips for how to attend celebrations while on the Medifast plan.
There’s no better feeling than starting the day with some physical activity to burn off all those extra calories that were consumed the night before.
If you’re on a healthy eating plan, parties and events will put your commitment to the test.
It’s important to remember that regaining our health is important to those who love us, and plan ahead. Over time your body gets used to having nicotine and the more you smoke, the more nicotine you need to feel normal; a concept called tolerance. Most physical symptoms go away after a few days to a week; however cravings and urges to smoke may stick around much longer.
Play a game on your phone, eat a healthy snack (like the new Medifast Popcorn or Veggie Chips), or squeeze a stress ball. Remind yourself that cravings are normal but they aren’t really you because you are not your habit.
This is because in the short term, nicotine increases energy expenditure and can reduce your appetite. Selenium works with vitamin E as an antioxidant and may also help lower the risk of prostate cancer. Each has its own specific benefits as well – from promoting healthy skin to improving memory and migraine symptoms, and even reducing risk of heart disease.
Similar to beef and pork, different cuts of chicken have different amounts of calories and fat. Safe food handling and proper cooking of chicken is very important, and will help keep you and others safe from foodborne illness.


She received her Bachelor’s degree from James Madison University and completed her dietetic internship through the University of Maryland Medical Center. It is a day to inspire those who have been recently diagnosed, support families and reach out to the community. She has received her Certificate of Training in Adult Weight Management and is also a Certified Kickboxing Instructor. Whether you’re throwing a fiesta or cooking up a Mexican-inspired dinner, we’ve got you covered. Celebrated annually on May 3rd this is a day to take some time out for yourself to relax and meditate.
We know what you’re thinking, how can you celebrate Shrimp Scampi Day without going off plan. Visit Medifast to learn more about our delicious products, innovative program,and multiple support options!
This wonderful little book is packed full of tips to help you learn how to celebrate and stay healthy at the same time. It is unquestionably the best thing that I ever did for my health and one of the hardest things I have ever done. However, heavy smokers tend to have greater body weight than do light smokers or non-smokers, which is likely due to a clustering of unhealthy behaviors such as a low degree of physical activity, poor diet, and smoking. Generally, white meat sections of the chicken, such as breasts and wings, are lower in calories, fat, and cholesterol while dark meat cuts, such as legs and thighs, are higher. Follow the four food safety steps of USDA’s Food Safe Families campaign when preparing and cooking chicken: wash hands and surfaces often, separate raw meats and poultry from other foods, cook all poultry to an internal temperature of 165 °F, and refrigerate promptly. One of the biggest challenges for mammographers is seeing the hardships women endure when diagnosed with breast cancer.
She knew that in order to live a healthier lifestyle she had to survive yet another journey; a weight loss journey. Boneless, skinless chicken breast is the leanest cut of poultry, and makes for an excellent protein option for a lean and green meal.
Tracie Shields started Medifast and lost a whopping 53.8 pounds*, going from a size 20 to a size 8, in 10 months. Another great chicken option for a lean and green meal is extra-lean ground chicken.  Skinless chicken wings can be a good choice during the weight maintenance phase, but beware of fried chicken wings, which are often loaded with fat and dipped in high calorie sauces.



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Comments

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    24.04.2015

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    24.04.2015