Sign up to get Menu Plans, Shopping list, Recipes, Tips and Tricks delivered right to your inbox. At 150 calories and 12 grams of protein, these gluten-free turkey sausage muffins are smarter than any fast-food egg option you'll find before work.

This is another recipe that's easy to bake ahead of time and grab when you head out the door.

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  1. QaRa_BaLa

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