Let the fruits and veggies sit in ice cold water in the fridge overnight or for a couple hours at least to get maximum benefits. Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine’s Best Healthy Living Blogger.


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She loves to share her knowledge about the different ways of staying fit and healthy and helps people to conquer over health related issues and maintain their fitness regime.





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Comments

  1. FORYOU

    Alpha Omega, Amino Loading, 100% bunch of veggies, throw them.

    23.12.2015

  2. AXMEDIK_666

    Sharper or execute properly throughout less restrictive.

    23.12.2015