South Beach's success stories section is full of average people who have used the diet with phenomenal results, with some even losing more than 100 pounds.
The theory behind South Beach proposes that excessive amounts of sugar in the blood (caused by high glycemic index foods) lead to a proportionate amount of insulin being released by the liver. By taking high-GI foods and most low-GI foods out of your diet in phase one, South Beach attempts to bring your body’s insulin levels back down to a normal range. In phase two, you reintroduce nutritious, low-GI foods, which include fruits, whole grains and vegetables. There are no restrictions in phase three as the diet assumes you could by then understand what causes over-eating and be able to remember the diet’s core nutritional principals.
The diet also prohibits trans fats, which are generally viewed as a factor which can contribute to weight gain. South Beach is also unique in that there are few restrictions on portion sizes so long as you stay away from the banned foods list for each phase of the diet.
For the first two weeks, the diet strongly suggests that you not eat any of the prohibited foods as they could disrupt the corrective measures the diet is trying to implement.
Access to their web features costs $4 a week and the app (available in the iPhone app store) is only $1.99.
If you pay the subscription fee for the website, it should automatically renew each subsequent week.
This program could be right for those who not only want to jump start their weight loss, but who are also motivated to learn how to live and eat healthfully for a lifetime and have the discipline to see it through. Both plans start with a two week induction period that is more strict than the rest of the diet.
While sharing some similarities, the South Beach Low Carb Diet and Atkinds have different approaches. The South Beach Low Carb Diet follows the same pattern of eliminating carbohydrates, but also restricts the intake of saturated fats. Followers of Atkins count every single carbohydrate that goes into their mouth after discounting the number of fiber grams. South Beach dieters, on the other hand, don't have to count carbs and there are no limitations on non-starchy vegetables.
Also, it allows good complex carbohydrates such as whole grains and only disallowing white, refined starches.
For most people, I would say that the South Beach diet is going to be the easiest diet to stick too in the long run. Atkins might seem like a great plan since you can eat all kinds of meat and butter and fatty foods, but most dieters will ultimately find its complex carb restrictions awfully punitive. Also, this is certainly more heart friendly based upon what we know about saturated fats nowadays. Atkins Low Carb Diet Related Health Questions Answered Here we will address some of the most often discussed Low Carb Diet related Health Questions vis a vis Atkins Diet. Dietrine Carb Blocker Review Dietrine Carb Blocker Review Want 100% Safe & Natural Weight loss Pill? Created by Miami, Florida cardiologist Arthur Agatston, the South Beach Diet took the US by storm shortly after the Atkins' Diet took off. To prevent these two conditions, particularly in cardiac patients, the South Beach Diet is designed to minimize the consumption of bad carbs and bad fats and at the same time encourages people to eat good fats and good carbohydrates.
This phase lasts two weeks and dieters attempt to eliminate insulin resistance through their diet.
Once a person reaches their weight loss goal then the diet moves into phase III or the "maintenance phase." During this phase, the diet expands to include three servings of whole grains and fruit each day. You eliminate almost all carbs for two weeks, then reintroduce them slowly so that your body can utilize them correctly. Since the diet is low carb, it could be inherently accommodating to diabetic and dieters with gluten sensitivity. As this excessive insulin remains in the blood any sugar that is introduced is quickly metabolized. This phase lasts two weeks, where you should likely lose a good amount of your unwanted weight. As long as you stay within the basic guidelines of the program, you should be able to eat anything you want in moderation. Instead, the diet steers you toward unsaturated fats and omega-3 fatty acids, which can be found in abundance in nuts and fish.
Through their online community, you can interact with other participants by sharing goals, swapping recipes and trading words of encouragement. Because South Beach’s website is operated by Everyday Health, Inc., all cancellations must be made through their customer service office.
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Atkins low carb diet plan does not have fat intake restrictions, but does eliminate the intake of complex carbohydrates. Instead of counting carbs, you would just keep track of portions -- how many and how large. Often, those of us who are interested in losing weight struggle with different weight loss and diet programs that at the end leave us fat and unhappy.
Agatston believes that eating too much of these so-called "bad carbohydrates" causes them to be rapidly absorbed and creates insulin resistance syndrome.
Agatston says the body eliminates its insulin resistance and the person will begin to lose excess body fat.
The end result is a healthier, slimmer body and a fitter, happier you in a very short period of time.
Developed for patients with heart health in mind, the diet tries to eliminate spikes in blood sugar levels by removing most carbohydrates from your diet (refined flours, pasta, etc.). You also have the opportunity to ask the website’s dedicated group of nutritionists up to three questions per week.
We accept compensation from reviewed companies in order to provide our users with this free valuable service. The amount of weight you have to lose, your metabolism and how well you follow the diet impact this continued weight loss result. Once the body has likely eliminated spikes in blood sugar, complex carbohydrates are slowly reintroduced into your diet, a phase you could hopefully continue with until you reach your ideal weight. If they again choose a food with a high-GI they will repeat the cycle of sugar rush and sugar crash.
By the end of the program, you’re allowed to eat all foods in moderation again—even sweets! Though this third phase of the diet recommends some precautions, they hopefully shouldn’t be very intrusive on your everyday life.
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